These molasses cookies are chewy, slightly crisp around the edges, and packed full of flavor. The combination of molasses, ginger, cinnamon, and cloves creates a delicious cookie that is perfect for the holidays.
- -1/2 cup shortening
- -1/3 cup packed brown sugar
- -2 tablespoons honey
- -1 egg
- -1 cup whole wheat pastry flour
- -1/2 cup wheat germ
- -1/4 teaspoon salt
- molasses, baking powder, ground ginger, ground nutmeg, distilled white vinegar, water
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large bowl, cream together the shortening, brown sugar, honey, and egg until light and fluffy.
3. Mix in 1 cup of whole wheat pastry flour and 1/2 cup wheat germ.
4. In a separate bowl, whisk together the salt, baking powder, ground ginger, ground nutmeg, distilled white vinegar, water and buttermilk. Add this mixture to the molasses mixture alternately with the remaining flour until batter is smooth.
5. Drop teaspoon-sized balls of batter onto greased cookie sheets and bake for 12-15 minutes.
- -Serving size: 1 cookie
- -Calories: 100
- -Fat: 5 g
- -Saturated fat: 2 g
- -Cholesterol: 10 mg
- -Sodium: 80 mg
- -Potassium: 40 mg
- -Carbohydrates: 14 g
Why are graham crackers not cookies?
There is a common misconception that graham crackers are cookies. However, there is a key difference between the two types of baked goods. Graham crackers are made with a coarser type of flour, which gives them a more distinct flavor and texture. Cookies, on the other hand, are typically made with a finer type of flour, resulting in a sweeter taste and smoother texture.
In addition to the different types of flour used, graham crackers also generally contain less sugar than cookies. This is because graham crackers are meant to be more savory than sweet. While some people may enjoy eating graham crackers as a dessert or snack, they are not technically classified as cookies.
What cracker is good for weight loss?
There are many different types of crackers available on the market, but not all of them are good for weight loss. A healthy, protein-rich food with low-sodium and whole-grain crackers is an excellent way to boost satiety and control your overall calorie intake for effective weight loss.
Whole grain crackers are a good source of fiber, which can help you feel fuller longer and help regulate your digestive system. They also tend to be lower in calories than other types of crackers. Look for whole grain crackers that are made with 100% whole wheat or another whole grain, such as rye or oats. Avoid crackers that contain refined flour or added sugars.
Protein is an essential nutrient that helps repair and build muscle tissue. It also helps keep you feeling full longer after eating. Choose protein-rich foods like nuts, seeds, legumes, eggs, lean meats, fish, or low-fat dairy products to pair with your crackers at mealtime.
Sodium is an important electrolyte that helps maintain fluid balance in the body. However, too much sodium can cause water retention and high blood pressure. When choosing a cracker for weight loss purposes, look for those that are labeled “low sodium” or “no salt added”.
Are graham crackers good for weight loss?
No, graham crackers are not good for weight loss. “Graham crackers are not so high in calories, but are definitely high in carbs and sugar for the serving size,” Warren says. “There’s also very little fiber and low nutritional value.
What is the health benefit of graham crackers?
There are many health benefits of graham crackers. They are rich in B vitamins and dietary fibre, which makes them a much better way to prepare pies and cheesecakes than refined flour biscuits. The B vitamins help the body to convert food into energy, while the dietary fibre helps to regulate digestion. Graham crackers also contain antioxidants, which can help to protect the body against disease.
Can you eat graham crackers and lose weight?
If you’re looking to lose weight, you might want to consider adding graham crackers to your diet. These crunchy, sweet snacks can help curb your craving for other sugary desserts, while still providing some sugar and fat-free benefits.
Graham crackers have about a teaspoon of sugar less per serving than other cookies, and only contain about 1 gram of fat. This makes them a healthier option when it comes to satisfying your sweet tooth. Additionally, the fiber in graham crackers can help keep you feeling full longer after eating them.
While they may not be the most exciting food out there, incorporating graham crackers into your diet can be a helpful tool in losing weight and keeping it off long-term. Try pairing them with some fruit or yogurt for a filling snack that won’t ruin your diet goals.