This is a dense, flavorful Swedish rye bread that’s perfect for toasting and serving with cheese or jam. It’s made with dark rye flour, caraway seeds, and molasses, which give it a deep brown color and slightly sweet flavor. This bread freezes well, so you can make a big batch and enjoy it all winter long.
- 1 1/2 cups warm water
- 1 1/2 cups warm milk
- 1 tablespoon salt
- 6 cups bread flour
- 1/4 cup molasses
- 1 cup packed brown sugar
- 1/3 cup melted shortening or butter
- 3 cups rye flour
- 2 tablespoons caraway seeds (optional)
- 1 1/2 teaspoons instant yeast
1. In a bowl, dissolve yeast in warm water.
2. Scald milk and transfer to a large bowl. Add salt, molasses, brown sugar, and melted shortening. Cool to lukewarm and add dissolved yeast.
3. Add rye flour and beat with mixer until dough forms. Gradually beat in white flour until fully combined 4 . Place dough in a greased bowl and turn to coat surface5 . Cover with damp towel and allow to rise till double in bulk in a warm place6 .
7Punch down the dough 8and place on lightly floured board 9Knead for 10 minutes then let rest for 5 minutes11 . Divide into 3 equal portions 12and shape into loaves13 . Place in greased 9×5 inch bread pans14 Allow to rise until double15
16Bake at 375 degrees Fahrenheit (190 degrees Celsius) for 35-40 minutes
- Serving size: 1 slice
- Calories: 150
- Fat: 3 g
- Saturated fat: 1.5 g
- Unsaturated fat: 0.5 g
- Trans fat: 0 g
- Cholesterol: 5 mg
- Sodium: 250 mg
- Carbohydrates: 27 g
- Fiber: 2 g
- Sugar: 10g
Is Danish rye bread healthy?
Yes, Danish rye bread is healthy. This is because the high fiber content of rye helps to improve heart health and lower blood pressure and cholesterol levels. Additionally, rye takes longer to digest than refined carbs, which is good for gut health and can help you feel fuller for longer periods of time. This can contribute to healthy weight management.
What is Swedish bread called?
Swedish bread is called Limpa. Limpa is a sweet Scandinavian rye bread, associated with Swedish cuisine. It is a yeast-leavened spice loaf, sweetened with brown sugar and molasses which comes in a large variety in regards to whether or not butter-enriched, and which spices are being used.
There are many different types of Swedish bread, but Limpa is the most common. Limpa can be either light or dark, depending on the type of flour used. It is typically made with rye flour, but some recipes also include wheat flour. The addition of wheat flour makes the bread lighter in color and texture. Rye flour gives the bread a darker color and a denser texture.
Spices such as anise seed, fennel seed, cardamom, cloves, and ginger are often added toLimpa for flavor. These spices give the bread a characteristic sweetness that pairs well with the other ingredients. Butter may also be added to enrich the flavor and texture of the bread.
Is Swedish bread healthy?
Swedish bread is a type of rye bread that is popular in Scandinavia. It is made with a combination of rye flour and wheat flour, and sometimes also contains oats, barley, or other grains. Swedish bread has a dense, chewy texture and a slightly sour taste.
So, is Swedish bread healthy? Overall, yes! Combined with adequate fluid intake, it can help keep the digestive tract in proper functioning order and reduce the risk of heart disease and diabetes. Additionally, because Swedish bread has a lower glycaemic index (GI) than other grain products, its carbohydrates are broken down into glucose more slowly – helping to keep blood sugar levels steady.
Is Swedish rye bread healthy?
Swedish rye bread has long been associated with good health. Numerous studies have shown that it can help with weight loss, reduce inflammation, improve blood sugar control, and promote heart and digestive health. All of these potential benefits are due to the high fiber content of rye bread. Fiber is essential for good health, as it helps to keep the digestive system clean and functioning properly. It also helps to regulate blood sugar levels and decrease cholesterol levels in the body.
What kind of bread do they eat in Sweden?
Sweden is known for its crisp, dry breads. These breads are typically made with whole-grain rye flour and sometimes sifted wheat flour. White breads, such as traditional Swedish wheat-rye loaves, baguettes, and rolls, are also popular in Sweden.