Easy Farro And Tomato Salad Recipe

I’m so excited to be sharing one of my favorite recipes with you today – Farro and Tomato Salad! I’m always looking for tasty and healthy meals that don’t take too much time to prepare, and this one really fits the bill. It’s light and fresh, with a slightly nutty flavor from the farro and a burst of sweetness from the tomatoes. Plus, it’s so easy to make! Whether you’re entertaining guests or just want something quick and delicious for dinner, this Farro and Tomato Salad will hit the spot. Let’s get cooking!

Farro and Tomato Salad Recipe

Prep Time

20 mins

Total Time

40 mins


2 servings

Farro and Tomato Salad


  • 1 cup farro
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes
  • 2 cups cherry tomatoes, halved
  • 1/4 cup diced red onion
  • 2 tablespoons red wine vinegar
  • 1/4 cup chopped fresh basil
  • Salt and freshly ground black pepper, to taste


  • Start by getting all your ingredients together. You’ll need 1 cup farro, 2 cups vegetable broth, 2 tablespoons olive oil, 2 cloves of minced garlic, 1/4 teaspoon red pepper flakes, 2 cups cherry tomatoes (halved), 1/4 cup diced red onion, 2 tablespoons red wine vinegar, 1/4 cup chopped fresh basil, salt, and freshly ground black pepper.
  • Begin by putting the farro into a pot and covering it with the vegetable broth. Bring the mixture to a gentle boil and then reduce the heat to low. Simmer for about 15 minutes, until the farro is tender.
  • While the farro is cooking, heat the olive oil in a skillet over medium heat. Add the garlic and red pepper flakes, cooking for about a minute.
  • Add the cherry tomatoes and red onion to the skillet. Cook for about 5 minutes, stirring occasionally, until the tomatoes are softened.
  • Once the farro is finished cooking, remove it from the heat and fluff it with a fork.
  • Transfer the farro to a large bowl and add the cooked tomato mixture. Pour in the red wine vinegar and stir everything together.
  • Finally, add the chopped fresh basil, salt and pepper, to taste. Give it one final stir, and your Farro and Tomato Salad is ready to serve! Enjoy!

Nutrition Facts

  • Calories: 360
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 360mg
  • Total Carbohydrate: 56g
  • Dietary Fiber: 8g
  • Sugars: 6g
  • Protein: 10g

Why farro is the perfect base for a salad – what makes it a great ingredient for salads?

You might have heard of farro before, but you might not know why it’s the perfect base for a salad. Well, here’s the deal: farro boasts a unique nutty flavor that adds a pleasant depth to any dish, and its chewy texture makes it a great addition to any salad. Plus, farro is a whole grain full of essential vitamins and minerals, making it a healthier alternative to white pasta or rice.

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So, what makes farro such a great ingredient for salads? For starters, farro holds its shape even after being cooked, so it won’t turn to mush in your salad. Additionally, farro’s nutty flavor is a great compliment to the freshness of the vegetables and herbs in a salad, and its chewy texture adds an interesting contrast to the crispness of the greens. Furthermore, farro can absorb the dressing, so you get an even coating of flavor in every bite.

To sum it up, farro is the perfect base for a salad because of its nutty flavor, chewy texture, and ability to absorb the dressing. Plus, it’s a much healthier option than pasta or rice.

How to make this delicious dish – what techniques and flavors are used to bring out the best in the dish?

Making this delicious Farro and Tomato Salad is easy and rewarding! Here are some tips on how to bring out the best of its flavors:

  • Use the best-quality ingredients. The freshest tomatoes, the finest farro, and the best olive oil you can find will make a huge difference in the finished dish.
  • Don’t be afraid of bold flavors. Adding a few teaspoons of red wine vinegar and a pinch of sugar will really bring out the flavor of the tomatoes. You can also add a few cloves of garlic to give it an extra burst of flavor.
  • Don’t skimp on the seasoning. A sprinkle of salt and pepper will go a long way in bringing out the best in this dish.
  • Let the flavors meld together. This dish tastes best when it has been allowed to sit and let the flavors meld. Give it at least an hour before serving.
  • Experiment with other ingredients. For example, try adding in some cubed feta cheese or a handful of olives. You can also top it with a few sprigs of chopped fresh herbs for an extra burst of flavor.

Benefits of eating tomatoes – what nutritional value do tomatoes add to the salad?

Eating tomatoes has many benefits! Tomatoes add plenty of nutritional value to your Farro and Tomato Salad. Here are just a few:

  • Tomatoes are a great source of Vitamin C, which helps to protect cells against damage and supports the immune system.
  • They are also a good source of lycopene, an antioxidant that can help reduce the risk of some cancers.
  • Tomatoes are also rich in fiber, which can help you feel fuller for longer and support digestive health.
  • Additionally, they are full of potassium, which can help you to maintain a healthy blood pressure.
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Tips for making the perfect farro and tomato salad – what tips can help you make the most delicious salad?

Making the perfect farro and tomato salad is easier than you think! Here are a few tips that will help you make the most delicious salad:

  • Start by cooking the farro according to package instructions. Make sure to season the farro with salt and pepper while cooking to make it extra flavorful!.
  • Cut the tomatoes into bite-sized pieces and combine with the cooked farro.
  • For an added punch of flavor, top the salad with feta cheese.
  • Drizzle the salad with extra-virgin olive oil, squeeze of fresh lemon juice, and season with a pinch of salt and pepper.
  • Serve the salad with a side of grilled chicken or fish for a complete meal.

By following these tips, you can easily make the perfect farro and tomato salad.

How to prepare farro for the salad – what are the best methods for ensuring the farro is cooked to perfection?

Preparing farro for the salad is a simple process that can be done in a few easy steps.

  • Start by bringing a pot of salted water to a boil and adding the farro.
  • Simmer the farro in the boiling water until it is tender, but still has a slight bite. This should take around 15-20 minutes.
  • Once the farro is cooked, drain it and run it under cold water to stop the cooking process.
  • Give the farro a few minutes to cool down before adding it to the salad.
  • To add flavor and extra nutrition, you can also sauté the farro in a little oil before adding it to the salad. This will give the farro a nice flavor and texture.
  • If you’re short on time, you can buy pre-cooked farro and use it in the salad. Just make sure that it’s still slightly firm and not too mushy.
  • Finally, don’t forget to season the farro with salt and pepper before adding it to the salad. This will help bring out the flavor of the farro and make the dish even more delicious.
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Following these simple steps will ensure that your farro is cooked to perfection and ready to be enjoyed as part of a delicious Farro and Tomato Salad.

What to serve with it – what dishes pair best with this salad?

When it comes to what to serve with Farro and Tomato Salad, the possibilities are endless. This delicious salad is incredibly versatile and can be paired with a variety of dishes. For a light and refreshing meal, try serving this salad with a light soup or a chilled cucumber and mint gazpacho. Or, you could go for something heartier with a grilled fish or roasted chicken. If you’re looking for an easy vegetarian option, try pairing the salad with roasted vegetables or quinoa. If you’re feeling creative, you could even try adding some diced avocado or feta cheese to the salad. The possibilities are endless! No matter what you choose, you can be sure your Farro and Tomato Salad will be a hit.

Variations on the recipe – what other ingredients or flavors can be used to give the salad a unique twist?

If you’re looking to give your Farro and Tomato Salad an exciting new twist, then you’re in luck! There are plenty of different variations you can try out to make the salad just as delicious, but with an added kick. Here are some of the best ways to mix it up and make your Farro and Tomato Salad even more exciting:

  • For a fun flavor combination, try adding some feta cheese, olives, and a sprinkle of oregano. They provide a salty and zesty zing that’s sure to make your dish pop.
  • Or, you can add a bit of heat and spice to the salad by mixing in some chopped jalapenos or chili peppers. It’ll give the salad a nice kick without being too overpowering.
  • For a truly unique twist, add some diced apples or pears. The crunch and sweetness from the fruit complements the nutty farro and tomatoes perfectly.
  • If you’re looking for a creamier texture, add some diced avocado or a dollop of Greek yogurt.
  • And finally, if you want to give your Farro and Tomato Salad a Mediterranean flair, add some diced red onions and a sprinkle of fresh basil for a fresh and flavorful finish.

So, don’t be afraid to get creative with your Farro and Tomato Salad! There are plenty of ways to give it a unique twist and make it even more delicious.

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