Gluten-Free Sweetness: Banana Oatmeal Muffins

I love trying new recipes, but there’s something special about this gluten-free banana oatmeal muffin recipe that keeps me coming back. I remember the first time I made them – I was skeptical at first, but the combination of the banana, oatmeal, and spices really worked together to create a delicious, moist muffin. And the best part is that it’s gluten-free, so everyone can enjoy it! Ever since that first batch, I’ve been hooked on this recipe and can’t wait to make another batch.

Gluten-Free Banana Oatmeal Muffins Recipe

Prep Time

25 mins

Cook Time

20 mins

Additional Time

5 mins

Total Time

50 mins


3 servings

Gluten-Free Banana Oatmeal Muffins


  • 2 ripe bananas, mashed
  • 2 eggs
  • 2 tablespoons of honey
  • 1/4 cup coconut oil, melted
  • 1 teaspoon of vanilla extract
  • 1/2 cup gluten-free oats
  • 1/4 cup almond flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon of sea salt
  • 1/4 teaspoon of ground cinnamon


  • Preheat your oven to 375°F and line a muffin tray with paper liners.
  • In a medium-sized bowl, mash the two bananas with a fork until they’re completely smooth.
  • Add the eggs, honey, melted coconut oil, and vanilla extract. Stir until everything is incorporated.
  • In a separate bowl, mix the gluten-free oats, almond flour, baking powder, baking soda, sea salt, and ground cinnamon.
  • Pour the dry ingredients into the wet ingredients and stir until everything is just combined.
  • Scoop the batter into the prepared muffin tray and bake for 20 minutes, or until a toothpick inserted into the center comes out clean.
  • Allow the muffins to cool for 5 minutes before serving. Enjoy!

Nutrition Facts

  • Calories: 312,
  • Fat: 16g,
  • Carbohydrates: 38g,
  • Protein: 6g,
  • Sodium: 456mg,
  • Fiber: 5g

What are the key ingredients in gluten-free banana oatmeal muffins?

When it comes to baking gluten-free banana oatmeal muffins, the key ingredients are oat flour, mashed banana, eggs, dairy-free milk, oil, and brown sugar. With these ingredients, you can make a delicious, moist, and fluffy muffin.

To make gluten-free banana oatmeal muffins, start by preheating your oven and preparing a muffin tin. You’ll then need to mix together the oat flour, baking powder, baking soda, and salt in a medium bowl. In a separate bowl, mash the ripe banana and mix together with eggs, dairy-free milk, oil, and brown sugar. Once you’ve mixed these ingredients, add the wet ingredients to the dry ingredients and mix until just combined.

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After combining the ingredients, spoon the batter into the muffin tin and bake for around 18-20 minutes. Allow the muffins to cool before serving.

When it comes to gluten-free baking, oat flour is a great option as it’s a naturally gluten-free flour. The mashed banana and oil help to keep the muffins moist and fluffy, while the eggs and dairy-free milk help to bind the ingredients together. Finally, the brown sugar adds a delicious sweetness to the muffins.

By following these simple steps, you can make delicious gluten-free banana oatmeal muffins.

What are some variations to gluten-free banana oatmeal muffins?

Yes! There are so many delicious variations to gluten-free banana oatmeal muffins that you can make. Whether you’re looking for something healthy and vegan, or something more indulgent, there’s a variation for everyone. Here are some of our favorite gluten-free banana oatmeal muffin variations to try:

  • Chocolate Chip Banana Oatmeal Muffins: Add in some vegan chocolate chips to the batter for a sweet treat.
  • Peanut Butter Banana Oatmeal Muffins: Swirl a spoonful of peanut butter into the batter for a nutty twist.
  • Walnut Banana Oatmeal Muffins: Fold in some chopped walnuts for a crunchy texture and nutty flavor.
  • Blueberry Banana Oatmeal Muffins: Add some fresh or frozen blueberries to the batter for a fruity flavor.
  • Coconut Banana Oatmeal Muffins: Sprinkle some unsweetened coconut flakes into the batter for a tropical flavor.
  • Apple Cinnamon Banana Oatmeal Muffins: Mix some diced apples and cinnamon into the batter for a cozy and comforting muffin.

These variations to gluten-free banana oatmeal muffins are just the tip of the iceberg.

What are the benefits of making gluten-free banana oatmeal muffins?

The Benefits of Making Gluten-Free Banana Oatmeal Muffins:

  • They’re easy to make: With only a few simple ingredients and minimal prep time, you can whip up a batch of gluten-free banana oatmeal muffins in no time!.
  • They’re packed with nutrition: These muffins are made with nutritious ingredients like oats, bananas, and almond flour, so you can be sure you’re getting a wholesome snack.
  • They’re incredibly delicious: The combination of sweet bananas, hearty oats, and warm spices makes for a delicious treat that everyone can enjoy.
  • They’re customizable: You can make them vegan, add in dark chocolate chips, or top them with your favorite nut butter!.
  • They’re free of gluten: For those with gluten sensitivities, these muffins are perfect since they’re completely gluten-free.
  • They’re great for meal prepping: Make a batch ahead of time and enjoy them throughout the week. They make for a great on-the-go breakfast or snack.
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What tips can you provide for making the perfect gluten-free banana oatmeal muffins?

Making the perfect gluten-free banana oatmeal muffins doesn’t have to be intimidating. Here are some tips to get you started:

  • Use overripe bananas: Overripe bananas provide the best flavor and are naturally sweeter, which means you can use less sugar in your muffin batter.
  • Don’t skimp on the ingredients: Gluten-free baking requires specific ingredients, so make sure you’re using the right ones. Use a gluten-free all-purpose flour blend, gluten-free rolled oats, and gluten-free baking powder.
  • Measure your ingredients carefully: To ensure the best results, be precise when measuring the ingredients. Gluten-free baking is a delicate balance and measuring the ingredients correctly can make all the difference.
  • Don’t overmix the batter: Overmixing the batter can result in tough and dense muffins. Mix the ingredients until just combined and no more.
  • Use the right muffin tin: Gluten-free muffins can stick to the sides of the muffin tin, so make sure you’re using a nonstick tin or one that’s been greased and floured.
  • Let them cool: Gluten-free muffins are delicate and can fall apart easily, so let them cool in the tin for at least 10 minutes before removing them.

What are some tips for making gluten-free baking easier?

Start by stocking your pantry with gluten-free flours and other baking ingredients. Make sure you have a variety of flours, such as almond flour, oat flour, rice flour and tapioca starch. This will give you more options when it comes to baking gluten-free.

  • Consider using a gluten-free all-purpose flour mix. Most stores sell premade mixes that are a combination of several gluten-free flours. This will make it easier to bake gluten-free without having to purchase several types of flours.
  • Use a gluten-free baking powder. Most baking powders contain gluten, so make sure you are using one that is specifically labeled as gluten-free.
  • When substituting gluten-free flours for wheat flour, use a 1:1 ratio. This will ensure that you get the same texture and flavor in your gluten-free baking that you would from traditional baking.
  • Try not to overmix the batter. Gluten-free flours are more delicate than wheat flour, so overmixing can lead to a crumbly or dry finished product.
  • To add moisture and tenderness to your gluten-free baking, consider adding a teaspoon of xanthan gum to your recipe. This will help the gluten-free flour bind together better.
  • When baking with gluten-free flour, it’s important to remember that gluten-free flours absorb more liquid than wheat flour. Therefore, it is important to adjust the liquid in your recipes accordingly.
  • Finally, don’t be afraid to experiment.
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How can gluten-free banana oatmeal muffins be served?

Gluten-free banana oatmeal muffins are incredibly versatile and can be served in a variety of different ways! They make a great breakfast, snack, or even dessert. Enjoy them as is or top them with honey, butter, or your favorite jam or jelly. For an even more decadent treat, try serving them warm with a scoop of vanilla or cinnamon ice cream. You can also get creative with your favorite toppings such as chocolate chips, nuts, or dried fruit.

How can gluten-free banana oatmeal muffins be stored?

The great news about gluten-free banana oatmeal muffins is that they can be easily stored for future enjoyment! If you’ve just made a batch of delicious muffins, you can store them in an airtight container for up to 3 days on the kitchen counter, or for up to 5 days in the refrigerator. If you want to keep them even longer, you can store them in the freezer – they’ll remain good for up to 4 months. To enjoy them at their best, just reheat them in the oven or the microwave.

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