These banana oat bars are a delicious, healthy snack that are perfect for on-the-go. Made with just a few simple ingredients, they are an easy way to fuel up and stay satisfied.
- 1 cup quick-cooking oats
- 1/2 cup brown sugar
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1 cup raisins
- 1 cup mashed bananas
- 1/4 cup skim milk
- 2 egg whites beaten until stiff peaks form
- 1 teaspoon vanilla extract
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a bowl, mix together 1 cup quick-cooking oats, 1/2 cup brown sugar, 2 teaspoons baking powder, 1 teaspoon ground cinnamon, and 1/2 teaspoon baking soda.
3. Add 1 cup raisins and stir until mixed in.
4. In a separate bowl, mix together 1 cup mashed bananas, 1/4 cup skim milk, 2 egg whites beaten until stiff peaks form, and 1 teaspoon vanilla extract.
5. Pour the banana mixture into the bowl with the dry ingredients and stir until everything is evenly mixed.
6. Spray a 9 x 13 inch baking pan with non-stick spray then pour the batter into it.
- Serving size: 1 bar
- Calories: 150
- Fat: 2 g
- Saturated fat: 0.5 g
- Unsaturated fat: 1.5 g
- Trans fat: 0 g
- Cholesterol: 0 mg
- Sodium: 120 mg
Is banana oatmeal good for weight loss?
Banana oatmeal is a great option for those looking to lose weight. The combination of protein, fiber and other nutrients will help to keep you feeling full throughout the day, which can in turn lead to reduced calorie consumption. Additionally, banana is high in potassium and resistant starch, both of which can promote feelings of fullness and provide instant energy. Therefore, if you are looking for a nutritious breakfast option that will help with weight loss, banana oatmeal is a good choice.
Will oats with banana increase weight?
It is well known that oats are a healthy breakfast option. They are loaded with fiber and have many health benefits. However, there are some people who believe that adding a banana to oats will increase weight.
There is no denying that eating a banana with your oatmeal will add calories to your diet. A large banana has about 135 calories. Adding ¼ cup of raisins to your oats will add 109 calories and ½ cup of dehydrated apples will add 105 calories. So, if you’re watching your weight, you may want to avoid adding these extras to your oats.
However, it’s important to remember that not all calories are created equal. Just because the banana has more calories than the other toppings doesn’t mean it’s necessarily going to make you gain weight. In fact, studies have shown that eating bananas can actually help with weight loss!
Bananas are a good source of resistant starch, which is a type of dietary fiber that acts like a prebiotic in the body (1). Resistant starch has been shown to promote weight loss by increasing feelings of fullness and reducing calorie intake (2). Bananas also contain other nutrients like potassium and vitamin C that can help boost metabolism and supportweight loss (3).
So, while adding a banana to your oatmeal will increase the number of calories you’re consuming, it’s not likely to lead to weight gain if eaten in moderation as part of a healthy diet.
Does eating banana with oatmeal make you gain weight?
There isn’t any evidence that bananas contribute to weight gain or weight loss. Like any other food, bananas have calories, and calories add up. As a healthy snack, bananas may be more nutritious than options with the same number of calories and can be a healthy replacement for sugary treats.
So, does eating banana with oatmeal make you gain weight? The answer is no. Bananas are a healthy food that can help you lose or maintain your weight.
Are banana oats healthy?
Are banana oats healthy? The answer is a resounding yes! Both oatmeal and bananas contain soluble and insoluble fiber, each of which helps you maintain proper bowel health. Soluble fiber also helps lower your cholesterol level, so increasing the amount in your breakfast by adding a banana to your oatmeal is a smart choice.
Oats are packed with nutrients like vitamins, minerals, and antioxidants. They’re also a good source of protein and fiber. One cup of cooked oats contains about 4 grams of fiber, both soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that can help slow down digestion and keep you feeling full longer. Insoluble fiber doesn’t dissolve in water; it passes through your digestive system relatively unchanged. This type of fiber promotes regularity by helping food move more quickly through your intestines.
Bananas are another great source of dietary fiber. In fact, one medium banana contains about 3 grams of dietary fiber, mostly in the form of soluble fibers like pectin and resistant starch. These soluble fibers can help reduce cholesterol levels by binding to bile acids and preventing their reabsorption into the bloodstream. Pectin also has prebiotic effects, meaning it serves as food for beneficial gut bacteria that promote colon health.
How many calories are in a banana oat bar?
There are 159.1 calories in a banana oat bar. This is based on the total carbohydrate, dietary fiber, sugars, and protein content of the bar. The total carbohydrate content is 28.3 grams, of which 3.3 grams is dietary fiber and 6.1 grams is sugar. The protein content of the bar is 4.0 grams.