I’ve been a vegetarian for many years now and I must say, my favorite dish to make for dinner is Vegetarian Mulligatawny Soup! I love the way the flavors of the curry, cumin, and coconut milk all blend together to create a delicious and hearty soup. Not only is it incredibly tasty, it’s also incredibly easy to make. I’m sure you’ll love it as much as I do!
Vegetarian Mulligatawny Soup Recipe
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 small onion, chopped
- 1 large carrot, diced
- 1 large red bell pepper, diced
- 1 tablespoon fresh ginger, grated
- 2 teaspoons curry powder
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground cumin
- 2 cups vegetable broth
- 1 cup canned diced tomatoes
- 1 cup cooked lentils
- 1/2 cup coconut milk
- 1/4 cup chopped fresh cilantro
- Salt and freshly ground black pepper, to taste
- Let’s get started on our Vegetarian Mulligatawny Soup!
- Gather all your ingredients.
- Heat the olive oil in a large pot over medium heat.
- Add the garlic, onion, carrot, and bell pepper. Saute for 5 minutes, stirring occasionally.
- Add the ginger, curry powder, turmeric, and cumin. Stir to combine and cook for 1 minute.
- Pour in the vegetable broth and diced tomatoes. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low. Simmer for 25 minutes.
- Stir in the lentils and leave to simmer for an additional 20 minutes.
- Add the coconut milk, cilantro, salt and pepper. Stir to combine.
- Simmer for an additional 45 minutes.
- Taste and adjust seasonings, if necessary.
- And there you have it, your delicious Vegetarian Mulligatawny Soup is ready! Enjoy!
- Calories: 248
- Fat: 10.2g
- Carbs: 33.5g
- Protein: 8.7g
- Sodium: 1003mg
- Sugar: 10.5g
What makes vegetarian mulligatawny soup so unique?
Vegetarian Mulligatawny Soup is truly unique – and delicious! This classic Indian-inspired dish packs a flavorful punch, thanks to a combination of traditional spices, vegetables, and even fruit. Plus, it’s an incredibly versatile dish – you can mix and match different ingredients to create the flavors you love.
The key to creating that unique flavor is the combination of spices. Indian spices like turmeric, cumin, coriander, and garam masala are all essential – but it’s up to you to decide which ones you want to use, and in what quantities. You can also add fresh or dried herbs like basil, oregano, and thyme to add an extra layer of flavor.
In addition to spices, the vegetables used in Vegetarian Mulligatawny Soup are also important. The classic combination is carrots, celery, onions, and potatoes, but you can really use whatever you like. To make it a little bit more exciting, why not try adding some sweet potatoes, squash, or even apples for a touch of sweetness?
Finally, the addition of fruit takes the flavors of Vegetarian Mulligatawny Soup to the next level. Apples, raisins, or even dried apricots can be added in the last few minutes of cooking to give the soup a balancing sweetness.
All of these components come together to create a truly unique and delicious soup. With a few simple ingredients and a little bit of creativity, you can make a Vegetarian Mulligatawny Soup that’s sure to please even the pickiest eaters.
Are there any health benefits associated with eating vegetarian mulligatawny soup?
Yes! Eating vegetarian mulligatawny soup provides some great health benefits. Here are just a few:
- Rich in Nutrients: vegetarian mulligatawny soup is packed with essential vitamins and minerals, such as vitamin A, vitamin C, iron, and potassium.
- Low in Calories: a single serving of vegetarian mulligatawny soup contains only about 150 calories, making it a great meal choice for those looking to maintain a healthy weight.
- Good Source of Protein: vegetarian mulligatawny soup is a great source of plant-based proteins, such as beans and lentils, which are important for maintaining muscle mass and keeping energy levels up.
- High in Fiber: this soup is a good source of dietary fiber, which helps maintain a healthy digestive system and can help reduce the risk of certain diseases, such as type 2 diabetes and heart disease.
- Filled with Antioxidants: the vegetables used in vegetarian mulligatawny soup are rich in antioxidants, which help protect the body from damage caused by free radicals.
Eating vegetarian mulligatawny soup can be a great way to get in some valuable nutrients while also enjoying a delicious meal.
What spices are used to give this vegetarian soup its distinctive flavor?
This delicious Vegetarian Mulligatawny Soup is truly a flavor explosion! It packs a punch with the perfect blend of spices, including turmeric, cumin, curry powder, and garam masala. These ingredients come together to create a flavor that is both bold and comforting. The turmeric lends a deep earthy taste, while the cumin adds a slightly smoky element. The curry powder and garam masala provide a spicy and complex flavor that is truly unique.
How can you adjust the spiciness of the soup?
When it comes to adjusting the spiciness of Vegetarian Mulligatawny Soup, the key is to add ingredients with different levels of spice. Red pepper flakes, cayenne pepper, and hot sauce are all great options to make your soup spicier. You can also add other flavorful ingredients like paprika, garlic powder, and onion powder to give your soup more depth of flavor. If you want to add a milder kick to the soup, consider adding milder spices such as cumin, turmeric, and coriander. Finally, you can always adjust the spiciness of the soup by adding more or less of the spices you’ve already added. No matter how you adjust the spiciness of the soup, the end result will be a delicious Vegetarian Mulligatawny Soup that you can adjust to your own taste.
What ingredients can be used as substitutes for traditional meat-based versions of mulligatawny soup?
When looking for a vegetarian version of mulligatawny soup, there are a number of ingredients that can be used as a substitute for traditional meat-based versions. These ingredients can include lentils, tofu, mushrooms, seitan, and tempeh. Each of these ingredients can provide a unique flavor, texture, and nutritional value to the soup.
Lentils are a great source of protein and are a great substitute for meat in the soup. They are also incredibly versatile and can be used in a variety of recipes. They can be cooked in a variety of ways and can provide a delicious flavor to the soup.
Tofu is another great substitute for meat in the soup. It is a great source of protein and is also incredibly versatile. It can be cooked in a variety of ways and can provide a unique texture to the soup.
Mushrooms are a great source of umami and are an excellent substitute for meat in the soup. They can provide a delicious flavor and texture to the soup and can also add a unique nutritional value.
Seitan is a great source of protein and is a great substitute for meat in the soup. It is a great source of protein and is also incredibly versatile. It can be cooked in a variety of ways and can provide a unique texture to the soup.
Tempeh is another great source of protein and is a great substitute for meat in the soup. It is a great source of protein and is also incredibly versatile. It can be cooked in a variety of ways and can provide a unique texture to the soup.
Overall, there are a number of ingredients that can be used as a substitute for traditional meat-based versions of mulligatawny soup. From lentils to tofu to mushrooms to seitan to tempeh, each of these ingredients can provide a unique flavor, texture, and nutritional value to the soup.
What sides pair best with vegetarian mulligatawny soup?
There are so many delicious sides that pair perfectly with vegetarian mulligatawny soup! For a classic combination, try serving the soup with some naan bread. The warm, fluffy bread is the perfect complement to the rich, flavorful soup. If you are looking for a lighter option, try serving a simple mixed green salad with a light vinaigrette. For a heartier side, steamed basmati rice is a great option. You can also mix it up with a savory quinoa pilaf or a roasted vegetable medley. No matter what sides you choose, they will be sure to add the perfect balance to your vegetarian mulligatawny soup.