Hey everyone! I’m so excited to share this amazing recipe for Vegetarian Green Chile Chowder with you all today. Growing up in the Southwest, green chile chowder has been a favorite of mine for years and this vegetarian version is just as delicious. It’s a hearty, flavorful, and comforting meal that’s sure to become a favorite for you and your family. I’m sure once you try it, you’ll be hooked! Let’s get cooking!
Vegetarian Green Chile Chowder Recipe
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 small onion, diced
- 1 red bell pepper, diced
- 2 jalapeños, diced
- 3 cups vegetable broth
- 3 (15.25 ounce) cans white corn, drained
- 2 (4.5 ounce) cans chopped green chiles
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper
- 1 (15 ounce) can black beans, drained
- 1 (14.5 ounce) can diced tomatoes
- 1/2 cup chopped fresh cilantro
- 2 tablespoons lime juice
- Shredded Monterey Jack cheese, for garnish (optional)
- Let’s get started on our delicious Vegetarian Green Chile Chowder! Start by heating a tablespoon of olive oil in a large pot over medium heat.
- When the oil is hot, add the minced garlic and diced onion. Cook for about 3 minutes, stirring occasionally, until the vegetables start to soften.
- Now add the diced red bell pepper and jalapeños. Cook for another 2 minutes, stirring occasionally.
- Pour in the vegetable broth and bring to a simmer.
- Add the drained white corn, chopped green chiles, ground cumin, dried oregano, ground black pepper, and cayenne pepper. Stir to combine.
- Reduce the heat to low and add the drained black beans and diced tomatoes. Simmer for 15 minutes.
- Once the chowder is done cooking, stir in the chopped cilantro and lime juice. Serve with shredded Monterey Jack cheese, if desired. Enjoy!
- Calories: 175
- Total Fat: 5g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 476mg
- Total Carbohydrate: 27g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 7g
What ingredients make up a vegetarian green chile chowder?
Vegetarian Green Chile Chowder is a delicious, hearty and flavorful meal. It’s packed with nutritious ingredients like potatoes, bell peppers, tomatoes, onions, and of course, green chiles! For extra protein and flavor, you can also add cooked quinoa or black beans. This hearty and flavorful chowder is sure to be a hit with vegetarians and non-vegetarians alike. Here is a list of all the ingredients you need to make vegetarian green chile chowder:
- Bell peppers
- Green chiles
- Vegetable broth
- Chili powder
- Optional: cooked quinoa or black beans
Once you’ve gathered all the ingredients, this chowder is simple to make. Start by sautéing the onions, bell peppers, and garlic in a large pot until they’re softened. Then add all the other ingredients, including the potatoes, tomatoes, chiles, broth, and all the seasonings. Simmer until the potatoes are tender and the flavors have melded together.
What makes this dish a great alternative to traditional chowders?
Vegetarian Green Chile Chowder is a fantastic alternative to traditional chowders because it’s packed full of flavor and nutrition. This delicious dish is a great way to get your fill of vegetables and still enjoy the creamy, comforting texture of a chowder. Plus, it’s incredibly easy to make and requires minimal ingredients.
To begin, this chowder is made with a medley of vegetables, such as bell peppers, onions, and garlic. These vegetables provide a nutrient-dense base that is full of vitamins and minerals. Then, a mixture of spices, such as paprika and cumin, give the chowder its unique flavor. Finally, a generous helping of green chiles adds a bit of kick and a healthy dose of antioxidants.
The result is a chowder that is savory, flavorful, and surprisingly nutritious. Since the dish is made with mostly vegetables, it has fewer calories and fat than traditional chowders, making it a great option for those looking to eat healthier. Plus, it’s vegan-friendly, so it can be enjoyed by everyone.
In conclusion, Vegetarian Green Chile Chowder is a delicious, healthy alternative to traditional chowders. It is full of flavor, easy to make, and packed full of nutrition. If you’re looking for a tasty and healthy way to enjoy chowder, this is your best bet.
What are the health benefits of eating a vegetarian green chile chowder?
Eating a vegetarian green chile chowder can be incredibly beneficial to your health! Here are a few of the many advantages:
- Vegetarian diets are high in fiber, which helps to keep digestion regular and can even reduce the risk of heart disease.
- The vegetables included in green chile chowder are packed with vitamins, minerals, and antioxidants that can reduce inflammation and promote a healthy immune system.
- Eating a vegetarian diet can also help to improve your cholesterol levels, leading to better overall health.
- The fiber and protein content in a vegetarian green chile chowder is also beneficial for maintaining a healthy weight and keeping your energy levels up throughout the day.
- The spices used in a green chile chowder can help to boost the metabolism and provide an extra kick of flavor.
What are some tips for making a delicious vegetarian green chile chowder?
Making a delicious vegetarian green chile chowder is easy and fun! Here are some tips to help you get started:
- Start with the right green chiles. Use freshly roasted and peeled green chiles for a smoky flavor. If you don’t have access to fresh chiles, you can use canned ones instead.
- Use a flavorful vegetable broth. Make sure to use a high-quality broth that is low in sodium for added flavor.
- Don’t skimp on the vegetables. Load your chowder with lots of vegetables like potatoes, corn, bell peppers, and onions.
- Use the right seasonings. Experiment with different seasonings to create the perfect flavor. Garlic, cumin, oregano, and chili powder are all great choices.
- Add some dairy. A dollop of sour cream or dollop of plain yogurt gives the chowder a creamy texture.
- Don’t forget the garnish. Top your chowder with a sprinkle of fresh herbs or a dollop of avocado for added flavor and texture.
What type of vegetables can be used in a vegetarian green chile chowder?
Vegetarian green chile chowder can be made with a variety of vegetables to create a hearty and flavorful soup. Zucchini, bell peppers, sweet potatoes, and corn are all excellent choices. If you want to add more texture and flavor, you can also add mushrooms, carrots, and even some green beans. If you’re feeling adventurous, you can even add some edamame or tofu for extra protein. The possibilities are endless! The key is to use fresh, in-season vegetables to ensure the best flavor.
How can vegetarian green chile chowder be served?
Serving vegetarian green chile chowder is a great way to add some flavor to your meal! There are lots of delicious and easy ways to serve this hearty soup. Here are just a few ideas:
- Soup and Sandwich Combo: Serve the chowder with a toasted sandwich for a comforting meal. Choose your favorite bread, some sautéed vegetables, and a good melty cheese for a delicious combination.
- Scrambled Egg Topping: For a heartier version, top the soup with some scrambled eggs. This is a great way to add some protein to the meal without making it too heavy. You can also add some grated cheese for an extra cheesy flavor.
- Chili-Cheese Fries: Make some homemade chili-cheese fries and top them with the chowder. This is a great way to enjoy the flavors of the chowder while still getting some crunchy fries.
No matter how you choose to serve it, vegetarian green chile chowder is sure to please.
How should vegetarian green chile chowder be seasoned?
When it comes to seasoning vegetarian green chile chowder, it’s all about finding the perfect balance of flavor and heat! There are plenty of ways to give this dish a delicious kick, whether you’re looking for a mild, savory flavor or something with a bit more heat. Here are some of our favorite ways to season vegetarian green chile chowder:
- A dash of cumin adds an earthy, smoky flavor to the chowder.
- A pinch of chili powder gives the chowder a subtle spiciness that pairs well with the chiles.
- A sprinkle of smoked paprika adds a depth of flavor that complements the sweetness of the chiles.
- A few drops of hot sauce adds a nice spicy kick to the chowder.
- A squeeze of fresh lime juice brightens the flavor of the chowder and adds a bit of acidity.
No matter which seasonings you choose, the key is to find the perfect balance of flavor and heat.