Speedy Lentil Coconut Curry

This Speedy Lentil Coconut Curry is a delightful fusion of flavors that will tantalize your taste buds. With its perfect blend of aromatic spices, creamy coconut milk, and hearty lentils, it’s a dish that’s both comforting and full of plant-based goodness. Plus, it’s incredibly easy to prepare, making it an ideal choice for busy weeknights or when you’re craving a satisfying meal without much fuss.

Ingredients

• 1 cup dried lentils (brown, green, or a mix)
• 1 tablespoon coconut oil or vegetable oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 1-2 teaspoons curry powder (adjust to your preferred spice level)
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon cayenne pepper (optional, for a little heat)
• 1 (14 oz) can coconut milk
• 1 cup vegetable broth or water
• Salt and black pepper to taste
• Chopped fresh cilantro for garnish
• Cooked rice or naan bread for serving

Instructions

1. Rinse the lentils under cold water and pick out any debris or stones.
2. In a large pot or saucepan, heat the coconut oil over medium heat. Add the onion and sauté for 2-3 minutes until translucent.
3. Add the garlic, ginger, curry powder, cumin, coriander, and cayenne pepper (if using). Cook for 1 minute, stirring constantly, until fragrant.
4. Pour in the coconut milk and vegetable broth or water. Add the rinsed lentils and season with salt and black pepper to taste.
5. Bring the mixture to a boil, then reduce the heat to low, cover the pot with a lid, and simmer for 15-20 minutes, or until the lentils are tender but still hold their shape.
6. Once the lentils are cooked, taste and adjust the seasoning if needed. If the curry seems too thick, add a little more broth or water to reach your desired consistency.
7. Remove the curry from heat and let it rest for 5 minutes, covered.
8. Serve the Speedy Lentil Coconut Curry hot, garnished with chopped fresh cilantro, over a bed of steamed rice or with warm naan bread on the side.

Additional Tips

• For a heartier meal, add diced potatoes, bell peppers, or spinach to the curry.
• If you prefer a smoother texture, use a potato masher or immersion blender to partially mash the lentils after cooking.
• Adjust the amount of curry powder and cayenne pepper to your desired level of spiciness.
• Garnish with freshly squeezed lime juice for an extra burst of flavor.

Nutritional Value

This Speedy Lentil Coconut Curry is a nutritional powerhouse, packed with plant-based protein, fiber, and a variety of essential vitamins and minerals. Lentils are an excellent source of folate, iron, and potassium, while coconut milk provides healthy fats and a creamy texture. Overall, this dish is a delicious and satisfying option for those following a vegetarian, vegan, or simply balanced diet.