Fresh And Flavorful Southern Broccoli And Cauliflower Salad Recipe

Growing up in the South, I’ve eaten my fair share of delicious Southern dishes. One of my favorites has always been Southern Broccoli and Cauliflower Salad. It’s a delicious, crunchy, and creamy medley of flavors that I could never get enough of. This dish is the perfect accompaniment for any summer barbecue or potluck. I’m excited to share this recipe with you so you can enjoy it as much as I have!

Southern Broccoli and Cauliflower Salad Recipe

Prep Time

30 mins

Total Time

45 mins


6 servings

Southern Broccoli and Cauliflower Salad


  • 1 head of broccoli, cut into small florets
  • 1 head of cauliflower, cut into small florets
  • 1/2 cup sliced red onion
  • 1/2 cup roasted sunflower seeds
  • 1/2 cup crumbled feta cheese
  • 1/2 cup raisins
  • 1/2 cup mayonnaise
  • 2 tablespoons white wine vinegar
  • 1 tablespoon honey
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste


  • Start with gathering all the ingredients you’ll need for this Southern Broccoli and Cauliflower Salad. You’ll need 1 head of broccoli, cut into small florets, 1 head of cauliflower, cut into small florets, 1/2 cup sliced red onion, 1/2 cup roasted sunflower seeds, 1/2 cup crumbled feta cheese, 1/2 cup raisins, 1/2 cup mayonnaise, 2 tablespoons white wine vinegar, 1 tablespoon honey, 1 teaspoon dijon mustard, 1/2 teaspoon garlic powder, and salt and pepper to taste.
  • Cut the broccoli and cauliflower into small florets and place them in a large bowl.
  • Add the sliced red onion, roasted sunflower seeds, crumbled feta cheese, and raisins.
  • In a separate bowl, mix together the mayonnaise, white wine vinegar, honey, dijon mustard, garlic powder, and salt and pepper to taste.
  • Pour the dressing over the vegetables and mix until everything is evenly coated.
  • Let the salad sit for at least 30 minutes before serving so that the flavors can meld together.
  • Enjoy your Southern Broccoli and Cauliflower Salad!

Nutrition Facts

  • Calories: 224
  • Total Fat: 14.2g
  • Saturated Fat: 2.5g
  • Trans Fat: 0g
  • Cholesterol: 8mg
  • Sodium: 159mg
  • Total Carbohydrate: 20.8g
  • Dietary Fiber: 4.6g
  • Sugar: 11.6g
  • Protein: 6.6g

What makes this southern broccoli and cauliflower salad so special?

This southern broccoli and cauliflower salad is a real treat! What makes it so special is the combination of sweet and savory flavors, with a delicious mix of crunchy and soft textures. Fresh broccoli and cauliflower are combined with sweet red onion, juicy raisins, and a zesty combination of mayo, mustard, and vinegar. Each bite is a burst of flavor. The salad is finished off with a sprinkle of toasted almonds, adding a nice crunch to the mix.

See also  Karen A's Chocolate Dump Cake

What are the benefits of eating this salad?

The Southern Broccoli and Cauliflower Salad is a delicious and nutritious dish! This salad benefits your health in many ways and is a great addition to any meal. Here are some of the amazing benefits of eating this salad:

  • Rich in Vitamins and Minerals: Broccoli and cauliflower are both high in vitamins, minerals, and fiber, making this salad an excellent way to get your daily dose of essential nutrients.
  • Healthy Fats: This salad contains healthy fats, such as olive oil and nuts, which can help reduce cholesterol levels and improve heart health.
  • Low-Calorie: With only about 200 calories per serving, this salad is a great way to get a lot of nutrition without a lot of calories!.
  • High in Fiber: The vegetables and nuts in this salad are packed with fiber, which helps to keep your digestion regular and can even help lower cholesterol.
  • Versatile: This salad is incredibly versatile and can be served with a variety of different dressings, proteins, and other ingredients to make it your own.

Eating the Southern Broccoli and Cauliflower Salad is a great way to get a nutritious and delicious meal.

What tips can you share for making this salad at home?

Here are some tips for making this delicious Southern Broccoli and Cauliflower Salad at home:

  • Start by prepping your vegetables. Cut the cauliflower and broccoli into florets. You can either leave the florets raw or give them a quick blanch in boiling water.
  • Toast the almonds and sunflower seeds in a skillet on medium heat until lightly golden. This will bring out their flavor and add an extra layer of crunch to the salad.
  • Make the dressing by combining mayonnaise, white vinegar, honey, and Dijon mustard. Whisk all the ingredients together until combined and season with salt and pepper to taste.
  • Combine the vegetables, almonds, and sunflower seeds in a large bowl and add the dressing. Toss everything together until combined.
  • Serve the salad cold or at room temperature. Store any leftovers in the fridge for up to two days.
See also  Vegan Southern Peach Cobbler Recipe: Delicious And Healthy

What are the ingredients that give the salad its unique southern flair?

The secret to this Southern Broccoli and Cauliflower Salad is all in the ingredients! This delicious salad is packed with flavor, crunch, and a unique southern flair thanks to the addition of bacon, red onion, cheddar cheese, and a tangy and sweet homemade dressing.

To kick off the salad, fresh broccoli and cauliflower florets are lightly sautéed to bring out their natural sweetness. Then, the crunchy bacon is added for a salty and smoky flavor. Red onion is added for a mild but flavorful bite, and finally, sharp cheddar cheese is melted over the top for a creamy and cheesy finish.

The dressing for this salad is a combination of mayonnaise, apple cider vinegar, sugar, and garlic. This combination of ingredients creates a tangy, sweet, and savory flavor that perfectly complements the vegetables and bacon.

All of these ingredients combine to create a unique and delicious Southern Broccoli and Cauliflower Salad. The combination of sweet and savory flavors, crunchy vegetables and bacon, and creamy cheddar cheese is the perfect combination for a delicious side dish or main course.

How can the salad be served to best appreciate the flavors?

The best way to serve Southern Broccoli and Cauliflower Salad to truly appreciate its flavors is to put it over a bed of fresh greens. This will provide a light, crunchy and refreshing base to the salad that will let the flavors of the broccoli, cauliflower, bacon and cheese really shine. To maximize the contrast in flavors and textures, adding some fresh herbs and a light vinaigrette will also bring out the best in this salad. You can top it with some toasted nuts or seeds for an extra crunch.

See also  Pavlova Deluxe

What variations can be made to the recipe to make it even more delicious?

When it comes to making Southern Broccoli and Cauliflower Salad even more delicious, there are so many variations to choose from! For a bit of crunch, try adding some sliced almonds, sunflower seeds, or even crumbled bacon. If you’re looking for more of a zesty flavor, toss in some diced red onions, pickles, or olives. You can also substitute the mayo for a Greek yogurt or sour cream to give it a tangy kick. For a fruity twist, you can add some diced apples, dried cranberries, or even diced pears. And for an extra bit of sweetness, try adding a touch of honey or brown sugar.

Are there any nutritional facts that make this dish a healthier choice?

Absolutely! Southern Broccoli and Cauliflower Salad is one of the healthiest dishes you can enjoy. It is packed with vitamins, minerals, and fiber that promote good health. The ingredients are fresh, colorful, and flavorful. Plus, the dish is low in calories and fat.

Let’s break down the nutritional benefits of this delicious salad. Broccoli and cauliflower are both cruciferous vegetables, meaning they contain a variety of beneficial antioxidants and phytochemicals. They are rich sources of vitamins, minerals, and fiber, including vitamin C, folate, and potassium. Broccoli and cauliflower are also low in calories and fat, making them a great choice for dieters.

Adding in the other ingredients brings even more nutritional benefits. Onions and shallots contain a variety of vitamins and minerals, such as vitamin C and manganese. The addition of garlic adds flavor as well as a healthy dose of antioxidants and anti-inflammatory compounds. The light dressing made with olive oil and apple cider vinegar adds healthy fats and other vitamins and minerals.

So, as you can see, Southern Broccoli and Cauliflower Salad has a lot to offer in terms of nutrition. It’s a great way to get your daily recommended intake of vitamins, minerals, and fiber, and still enjoy a delicious, flavorful meal.

Similar Posts