Delicious Orange-Ginger Carrots – An Easy And Healthy Side Dish

I love making this Orange-Ginger Carrots recipe! I’ve been making it for years and it’s always a hit at family dinners. The combination of the sweet oranges, spicy ginger, and savory carrots is unbeatable. Plus, it’s so easy to make! All you need is a few simple ingredients and you can have a delicious side dish in no time. Let me show you how to make it!

Orange-Ginger Carrots Recipe

Prep Time

15 mins

Cook Time

20 mins

Additional Time

5 mins

Total Time

40 mins


3 servings

Orange-Ginger Carrots


  • 3 cups sliced carrots
  • 2 tablespoons butter
  • 1 tablespoon freshly grated ginger
  • 2 tablespoons freshly squeezed orange juice
  • 1 tablespoon honey
  • Salt and pepper to taste


  • Get ready to make the delicious Orange-Ginger Carrots! This dish only requires minimal ingredients and minimal time, so let’s get started.
  • Begin by slicing the carrots into thin slices. In a large skillet, melt the butter on medium-high heat.
  • Once the butter is melted, add the sliced carrots to the skillet and sauté for about 5 minutes.
  • Meanwhile, grate the ginger, and squeeze the orange juice. When the carrots are lightly browned, add in the ginger, orange juice, and honey.
  • Reduce the heat to medium-low and continue to cook for about 15 minutes, stirring occasionally.
  • Finally, season with salt and pepper to taste. Enjoy your delicious Orange-Ginger Carrots!

Nutrition Facts

  • Calories: 140
  • Total Fat: 8g
  • Saturated Fat: 5g
  • Cholesterol: 15mg
  • Sodium: 180mg
  • Total Carbohydrates: 17g
  • Dietary Fiber: 3g
  • Sugar: 10g
  • Protein: 1g

What other ingredients pair well with orange-ginger carrots?

If you’re looking for a side dish to accompany your orange-ginger carrots, you’re in luck! The sweet and spicy flavor of orange-ginger carrots pairs perfectly with many other ingredients. From creamy mashed potatoes to tangy cranberry sauce, there are so many great options to choose from.

For a classic combination, try serving your carrots with roasted chicken or pork. The sweetness of the carrots pairs perfectly with the savory flavors of the meat. You can also add a side of mashed potatoes to the plate for a hearty, comforting meal.

If you’re looking for something more unique, try combining your orange-ginger carrots with sweet potatoes. The natural sweetness of the potatoes complements the spiciness of the carrots for a delicious combination. You can also add some diced apples for a hint of tartness.

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If you’re in a rush, you can whip up a quick side dish by combining your carrots with canned or frozen vegetables. Corn, green beans, and peas all go well with orange-ginger carrots. You can also add a dollop of cranberry sauce for a touch of tanginess.

No matter what you add to your orange-ginger carrots, you’re sure to have a flavorful side dish. Experiment with different ingredients to find the combination that you love best.

What are some of the benefits of adding orange and ginger to carrots?

Adding orange and ginger to carrots can offer several great benefits. Here are a few of the highlights:

  • It adds an entirely new flavor to the carrots. The combination of orange and ginger creates a unique citrusy-spicy flavor that will make your carrots stand out.
  • Orange and ginger have several nutritional benefits. Orange and ginger are both packed with vitamins and minerals, making them a great addition to any dish.
  • The combination of orange and ginger also adds a new texture to the carrots. The orange adds a bit of sweetness and the ginger adds a bit of heat.
  • It’s a great way to get your kids to eat their vegetables. Kids will love the taste of orange and ginger and it will encourage them to eat more carrots.
  • It’s easy to make. All you need is carrots, orange juice, and ginger. You can make this dish in just a few minutes and it will be ready to serve.

So, adding orange and ginger to carrots is a great way to enhance the flavor and nutrition of this classic vegetable dish.

How does the combination of orange and ginger impact the flavour of carrots?

Yes, the combination of orange and ginger definitely impacts the flavour of carrots! Here’s how:

  • Orange and ginger bring a strong citrus and spicy note to the sweetness of the carrots.
  • The addition of orange zest and juice adds a unique brightness to the carrots, while the ginger adds a hint of warmth and heat.
  • This combination creates an incredibly flavourful and unique side dish that you can serve for any occasion.
  • The orange also adds a bit of zing to the carrots without making them overly sweet or overpowering.
  • The ginger helps to balance out the sweetness of the carrots and adds a subtle spiciness that makes the dish even more interesting.
  • Finally, the combination of orange and ginger creates a dish that is sure to impress, both in taste and presentation.
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Overall, the combination of orange and ginger is the perfect way to enhance the flavour of carrots. The citrus and spicy notes add a unique and interesting flavour, while the orange adds brightness and the ginger adds a subtle spiciness.

Are there any health benefits associated with eating orange-ginger carrots?

Yes, absolutely! Eating orange-ginger carrots can be incredibly beneficial to your health! Here are some of the amazing health benefits associated with this delicious vegetable:

  • Rich in Vitamins and Minerals: Orange-ginger carrots are packed with essential vitamins and minerals that can help keep your body healthy. They contain a high amount of vitamin A, which is important for eye health, and are also a great source of vitamin C, which helps boost your immune system.
  • Improve Digestion: The combination of orange and ginger in carrots can help improve your digestive health. Orange-ginger carrots are full of dietary fiber, which can help reduce constipation and keep your digestive system running smoothly.
  • Lower Cholesterol: Studies have shown that eating carrots can help lower your cholesterol levels, which can reduce your risk of heart disease.
  • Anti-Inflammatory Properties: The orange and ginger in carrots can help reduce inflammation in your body, which is important for overall health.

So, if you’re looking to improve your health, why not give orange-ginger carrots a try? Not only are they delicious, they can also be incredibly nutritious and beneficial to your health.

What tips should you keep in mind when preparing orange-ginger carrots?

When cooking orange-ginger carrots, it’s important to cook them until they are tender but still firm. Overcooked carrots will become soggy and lose their texture and flavor.

  • Choose the freshest carrots you can find. If you can, buy organic carrots, which have a richer taste and brighter color.
  • When preparing the orange-ginger carrots, make sure to peel the carrots and cut them into equal-sized pieces. This will ensure that all the pieces cook evenly.
  • Be generous with the ginger and orange. Fresh ginger has a strong flavor, so use more than you think you need. The same goes for the oranges—add plenty of fresh orange juice and zest to really bring out the flavor of the carrots.
  • If you want a more intense flavor, you can add a pinch of ground ginger or a few drops of orange extract to the carrots. This will give the carrots a deeper, more complex flavor.
  • Finally, don’t forget to season the carrots with salt and pepper. This will bring out the natural sweetness of the carrots and help balance the flavor of the orange and ginger.
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What are some creative ways to serve orange-ginger carrots?

Looking for an exciting new way to serve orange-ginger carrots? There are plenty of creative options to choose from! To liven up your next meal, try some of these tasty ideas:

  • Orange-Ginger Carrot Fries: Cut carrots into strips and toss them in olive oil and a blend of orange zest and ground ginger. Then bake in the oven for about 20 minutes at 375 degrees Fahrenheit. Serve with a sprinkle of sea salt.
  • Orange-Ginger Carrot Soup: Saute carrots in butter, then add orange juice and ginger for an extra zing. Simmer until the carrots are tender, then blend until smooth. Top with a dollop of sour cream and a sprinkle of chives.
  • Orange-Ginger Carrot Salad: Peel and shred carrots and combine with fresh orange segments and a dressing of olive oil, orange juice, and ground ginger. Serve with a sprinkle of toasted sesame seeds.
  • Orange-Ginger Carrot Stir-Fry: Sauté carrots with oil, orange zest, and ground ginger. Stir in chopped bell peppers and snow peas and cook until tender-crisp. Serve with a side of steamed rice.

No matter how you choose to serve orange-ginger carrots, you’re sure to have a delicious and creative meal.

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