Lite Carrot Cake

This is a healthier version of the classic carrot cake that doesn’t skimp on flavor. This recipe uses less sugar and oil than traditional recipes, but still has all the moistness and sweetness you crave in a good carrot cake.

Ingredients

• 1 cup cake flour
• 1 cup whole wheat flour
• 1 cup packed brown sugar
• ½ cup white sugar
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 ½ teaspoons ground cinnamon
• 3 eggs, beaten
• ⅓ cup vegetable oil, melted butter, or coconut oil
• ⅔ cup buttermilk, milk of choice, or water with a splash of vinegar or lemon juice
• 1 ½ cups grated carrots

Instructions

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease and flour one 9×13 inch pan or two 9 inch round cake pans.

2. Separate eggs and beat egg whites until frothy, then continue whipping and gradually add 1/2 cup of the white sugar. Beat until stiff.

3. In a large bowl combine; the cake flour, wheat flour, brown sugar, baking powder, baking soda, and cinnamon, mix until blended. Add the oil and the buttermilk and mix well. Add the egg yolks and mix well. Fold in the egg whites and then the carrots 4. Pour batter into prepared pan

5 Bake at 350 degrees F (175 degrees C) for 25 to 35 minutes 6 Cool and frost with your favorite Cream Cheese frosting using light cream cheese

Nutrition Facts

• Serving size: 1 slice (1/12 of recipe)
• Calories: 210
• Fat: 8 g
• Saturated fat: 2.5 g
• Unsaturated fat: 5.5 g
• Trans fat: 0g
• Cholesterol: 55 mg
• Sodium: 260 mg
• Potassium: 125 mg

Is carrot cake high in sugar?

Yes, carrot cake is high in sugar. A generous slice of traditional carrot cake with cream cheese frosting has around 650 calories, which is quite a lot for a dessert. However, this doesn’t mean you have to write it off completely – there are ways to enjoy carrot cake without overindulging. For example, you could try a smaller portion size or choosing a version with less frosting.

What happens if you reduce the sugar in a cake recipe?

If you reduce the sugar in a cake recipe, the cake will be drier and the flavor of the butter will shine through. Sponge cakes rely on the aeration of eggs for volume, so reducing sugar in creamed cakes might make the batter separate slightly. However, it is safe to reduce up to 25% of the total sugar content.

Is a carrot cake healthy?

A carrot cake is a cake that contains carrots as one of its main ingredients. Carrot cakes are often made with nuts and spices, and can be either moist or dry. While carrot cake does contain some healthy ingredients, it is also loaded with sugar and fat. Depending on the size of the cake, your piece could be anywhere between 300-600 calories.

So, is a carrot cake healthy? The answer is no – while it does contain some healthy ingredients, the overall nutritional value is outweighed by the sugar and fat content. If you’re looking for a healthier alternative to a traditional carrot cake, try making a version with less sugar and fat.

What kind of cake can a diabetic eat?

There are a few things to consider when trying to make a diabetes-friendly cake. Flour is the main ingredient in most cakes, so using a flour with fewer carbs (such as almond flour or coconut flour) can help reduce the overall carb content of the cake. Additionally, tweaking the amount of sugar used in the recipe can also help make a diabetic-friendly cake. Using alternative sweeteners such as Stevia or Monkfruit extract can help reduce the amount of sugar needed without sacrificing taste.

Overall, there are many recipes available that can be modified to fit a diabetic diet.

Can a diabetic eat carrot cake?

Yes, a diabetic can eat carrot cake according to a new study that found no adverse changes in blood glucose of patients with type 2 diabetes when they increased sugar intake in the form of carrot cake and maintained a stable body weight. This is good news for diabetics who have been avoiding sugary foods like cake out of fear of spikes in their blood sugar levels.

The study was conducted by feeding participants with type 2 diabetes either a high-sugar diet (in the form of carrot cake) or a control diet for 10 days while monitoring their blood glucose levels. The results showed that there were no differences in blood sugar levels between the two groups, suggesting that diabetics can safely consume sugary foods without worrying about raising their blood sugar levels.

This is an important finding as it dispels the myth that diabetics need to completely eliminate sugary foods from their diets. While it’s still important to monitor your Sugar intake and be aware of how different foods affect your blood sugar levels, this study shows that you don’t need to avoid all sweets if you have diabetes.