I’m a huge fan of salads, and this butternut squash salad with feta cheese and caramelized onions has quickly become one of my favourites! It’s a deliciously simple combination of sweet and savoury flavours, and the caramelized onions add a nice crunch to the mix. I love making this salad for lunch or dinner because it’s quick to prepare, and it’s always a hit with family and friends. Plus, it’s healthy and nutritious, so it’s a win-win!
Butternut Squash Salad with Feta Cheese and Caramelized Onions Recipe
- 3 lbs. butternut squash, peeled and diced
- 1 large sweet onion, diced
- 3 tablespoons olive oil
- 1 teaspoon ground black pepper
- 3/4 teaspoon salt
- 3 tablespoons brown sugar
- 3 tablespoons balsamic vinegar
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup roasted pumpkin seeds
- Preheat your oven to 400 degrees F.
- Peel and dice your butternut squash into small cubes.
- Place the diced squash onto a baking sheet and drizzle with 2 tablespoons of olive oil. Sprinkle with the ground black pepper and salt.
- Roast the squash in the preheated oven for 25 minutes, until slightly golden and tender.
- Meanwhile, heat the remaining tablespoon of olive oil in a large skillet over medium heat.
- Add the diced sweet onion to the skillet and cook for about 5 minutes, stirring occasionally, until the onions begin to soften.
- Add the brown sugar and balsamic vinegar to the skillet, continue to cook for another 10 minutes, stirring often, until the onions are caramelized.
- Remove the roasted squash from the oven and let cool slightly.
- In a large bowl, combine the roasted squash, caramelized onions, feta cheese, parsley, and pumpkin seeds.
- Mix the ingredients together until everything is evenly combined.
- Serve the Butternut Squash Salad with Feta Cheese and Caramelized Onions warm or cold. Enjoy!
- Calories: 196
- Fat: 8.4g
- Saturated Fat: 2.3g
- Cholesterol: 11mg
- Sodium: 280mg
- Carbohydrates: 25.6g
- Fiber: 2.8g
- Sugar: 10.2g
- Protein: 4.8g
Question: are you looking for a healthy and delicious salad recipe?
Yes! If you’re looking for a healthy and delicious salad recipe, look no further than this butternut squash salad with feta cheese and caramelized onions. Packed full of flavor and texture, this salad is sure to be a hit.
Butternut squash is an excellent source of vitamin A and a great way to add a bit of sweetness to any dish. This salad recipe combines the sweet flavor of the squash with the salty, crumbly goodness of feta cheese and the caramelized onions provide an unexpected depth of flavor. All of the ingredients come together to create a well balanced dish.
To make this salad, start by roasting your butternut squash. Cut it into cubes and season with salt, pepper, and olive oil. Roast the squash in an oven at 350 degrees for about 30 minutes until it’s lightly browned. While the squash is roasting, caramelize the onions by sautéing them in a pan with olive oil, salt, and pepper.
Once the squash and onions are cooked, add them to a bowl with baby spinach leaves and feta cheese. Finally, toss the salad with your favorite homemade or store-bought vinaigrette dressing.
This delicious and healthy salad is sure to be a hit.
Question: why should you try this butternut squash salad with feta cheese and caramelized onions?
Yes, you should definitely give this delicious butternut squash salad with feta cheese and caramelized onions a try! This salad is a great way to get your daily dose of vegetables and protein, and it is packed with flavor. The sweet, nutty flavor of the butternut squash is complemented perfectly by the salty feta cheese and the sweet and savory caramelized onions. Plus, this salad is easy to make and can be served as a main course, side dish, or even as a light lunch.
Question: what are the benefits of eating butternut squash for your health?
You can reap plenty of health benefits from eating butternut squash! Its soft orange flesh is packed with vitamins, minerals, and fiber that can help improve your overall health. Here are some of the main benefits you can enjoy with butternut squash in your diet:
- Rich in vitamins and minerals: Butternut squash is an excellent source of vitamins A and C, both of which are essential for promoting healthy eyesight and skin, and minerals such as magnesium, manganese, and potassium, which are essential for maintaining bone health.
- High in fiber: Butternut squash is also a great source of dietary fiber, which helps to reduce cholesterol levels and regulate digestion.
- Low in calories: Butternut squash is surprisingly low in calories, making it an ideal snack or side dish for those watching their weight.
- Heart-healthy: Butternut squash is a good source of omega-3 fatty acids, which are essential for promoting heart health, as well as folate, which helps to reduce the risk of stroke and other cardiovascular diseases.
- Boosts immunity: Butternut squash also contains high levels of antioxidants, which can help boost your immune system and ward off colds, flu, and other illnesses.
Including butternut squash in your diet is an easy way to improve your health and well-being. Eating it as part of a salad like Butternut Squash Salad with Feta Cheese and Caramelized Onions is a great way to get the most out of its nutritional benefits.
Question: how do you make the perfect caramelized onions for your salad?
Making the perfect caramelized onions for your salad doesn’t have to be intimidating – all you need is a bit of patience and some quality ingredients! Here’s how to make them:
First, heat a large skillet over medium-low heat. Add a tablespoon of butter per onion and let it melt. Once the butter is melted, add the thinly sliced onions. Stir until the onions are evenly coated with the butter.
Next, let the onions cook over low heat, stirring occasionally. The key here is to go slow, as this is what helps the onions turn golden and sweet. Allow the onions to cook for at least 30 minutes, stirring every few minutes. If the onions start to stick to the pan, add a splash of water to help them along.
Once the onions have reached a golden color and have softened, season them with a pinch of salt and pepper. Give them one last stir and you’re ready to assemble your salad!
By taking your time and following the steps above, you’ll have the perfect caramelized onions for your salad.
Question: how can you make this butternut squash salad with feta cheese and caramelized onions quickly and easily?
Making a delicious butternut squash salad with feta cheese and caramelized onions is easier than you might think! All you need are a few simple ingredients and a little bit of time, and you’ll have a flavorful and healthy salad ready to serve. Here’s how to make this dish quickly and easily.
First, preheat your oven to 400 degrees Fahrenheit. Cut a butternut squash into cubes, and spread the cubes out onto a baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, and your favorite herbs. Roast the squash for about 30-35 minutes, or until it’s soft and golden.
Next, caramelize your onions. Heat a medium-sized skillet over medium-high heat. Add a tablespoon of olive oil, then add the sliced onions and stir to coat. Cook the onions for about 15 minutes, stirring occasionally, until they are lightly browned and caramelized.
When the squash and onions are done, it’s time to assemble the salad. Place the roasted squash and caramelized onions in a large bowl. Add crumbled feta cheese, chopped parsley, and a squeeze of lemon juice. Toss everything together, and your salad is ready to serve.
This butternut squash salad with feta cheese and caramelized onions is a tasty and healthy dish that comes together quickly and easily. With just a few simple ingredients and a little bit of time, you can have a delicious and nutritious salad that’s sure to please everyone at the table.