Savory Salmon In A Flavorful Papillote Packet

Hey everyone! I’m so excited to share this amazing Salmon en Papillote recipe with you today. I’ve been making this dish for years and it never fails to impress. It’s a simple, yet elegant dish that’s always a hit with my family and friends. It’s flavorful, yet healthy, and it’s easy to make too. The salmon is cooked in parchment paper, creating a delightful steaming effect that locks in all the delicious flavors. So, if you’re looking for something special to make for dinner, you can’t go wrong with this Salmon en Papillote!

Salmon en Papillote Recipe

Prep Time

35-40 mins

Cook Time

20 mins

Additional Time

5 mins

Total Time

60 mins


5 servings

Salmon en Papillote


  • 5 (4-ounce) salmon fillets
  • 5 tablespoons olive oil
  • 5 teaspoons lemon juice
  • 1 teaspoon salt
  • Freshly ground black pepper, to taste
  • 5 cloves of garlic, minced
  • 5 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons capers
  • 10 thin lemon slices
  • 10 sprigs fresh thyme
  • 10 sprigs fresh oregano
  • 10 sheets parchment paper, cut into large heart shapes


  • Hey everyone! Today I’m going to show you how to make Salmon en Papillote, a delicious and easy meal that’ll take about 35-40 minutes of prep time and 20 minutes of cooking time.
  • Here’s what you’ll need:
  • (4-ounce) salmon fillets
  • tablespoons olive oil
  • teaspoons lemon juice
  • teaspoon salt
  • Freshly ground black pepper, to taste
  • cloves of garlic, minced
  • tablespoons chopped fresh parsley
  • tablespoons chopped fresh dill
  • tablespoons capers
  • thin lemon slices
  • sprigs fresh thyme
  • sprigs fresh oregano
  • sheets parchment paper, cut into large heart shapes
  • Let’s get started!
  • Preheat your oven to 400°F.
  • In a small bowl, mix together the olive oil, lemon juice, salt, pepper, garlic, parsley, dill, and capers.
  • Place each salmon fillet onto its own heart-shaped parchment paper.
  • Divide the lemon slices, thyme, and oregano among the five parchment paper hearts.
  • Spoon the olive oil mixture over each fillet and top with the lemon slices, thyme, and oregano.
  • Fold the parchment paper up and around the salmon to form a sealed packet.
  • Place the packets on a baking sheet and bake in the preheated oven for 20 minutes.
  • Let the packets cool for 5 minutes before serving. Enjoy!

Nutrition Facts

  • Calories: 253
  • Fat: 16.3g
  • Carbohydrates: 3.2g
  • Protein: 24.2g
  • Sodium: 450mg
  • Cholesterol: 65mg

What is the benefit of cooking salmon en papillote?

Cooking salmon en papillote is a fantastic way to get all the delicious flavor and nutrients of salmon without the added calories and fat of frying. This healthy and easy cooking technique seals the salmon in parchment paper, steaming it to perfection with your favorite flavors. The result is a moist and flavorful salmon that is packed with health benefits.

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The benefits of cooking salmon en papillote include:

  • Healthier Cooking: The parchment paper seals in the salmon’s natural juices and aromas, resulting in a healthier and more flavorful meal. Plus, the lack of added fat and oil makes it a much healthier way to cook salmon than other methods.
  • Ease of Cooking: Cooking salmon en papillote is incredibly easy and doesn’t require much expertise. All you have to do is season the salmon, wrap it up in parchment paper, and bake it in the oven. Plus, it’s a hands-off cooking method, so you can spend more time enjoying the meal.
  • Versatility: You can use whatever ingredients you like to season the salmon, making it easy to customize the dish to your own tastes. You can use herbs, spices, vegetables, fruits, and more to create whatever flavor combination you’d like.

Cooking salmon en papillote is a great way to get all the flavor and nutrients of salmon without the added calories and fat. Plus, it’s incredibly easy and versatile, making it the perfect healthy meal that everyone will love.

What types of salmon are best for cooking en papillote?

When it comes to cooking salmon en papillote, you really can’t go wrong! All types of salmon are ideal for this French method of cooking in parchment, as the moist heat seals in the flavors and helps the fish to stay tender and juicy. That said, if you’re looking for the best of the best, we recommend going with either wild-caught Sockeye or Chinook salmon. Both of these varieties are incredibly flavorful and have a high fat content, which helps them to stay moist and tender during the cooking process.

What other ingredients pair well with salmon cooked en papillote?

When it comes to salmon cooked en papillote, the possibilities are endless! From vegetables to herbs, the combinations you can create with this delicious dish are sure to tantalize the taste buds. Here are some of our top picks for ingredients that pair perfectly with salmon cooked en papillote:

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Vegetables: Perfectly cooked vegetables, such as carrots, potatoes, zucchini, asparagus, and bell peppers, are a great way to add flavor and texture to your salmon en papillote. Simply chop them into bite-sized pieces and add them to the parchment paper with your salmon before baking.

Herbs: Herbs, such as rosemary, thyme, and dill, bring a bright and fresh flavor to your dish. For best results, add these herbs in the last few minutes of baking.

Citrus: Lemons, limes, and oranges make a great addition to en papillote recipes. A squeeze of citrus adds a delightful brightness to the dish.

Cheeses: For a richer flavor, try adding shredded cheese or crumbled feta to the parchment paper. The cheese will melt while cooking and give your salmon an unforgettable flavor.

No matter what combination you choose, salmon cooked en papillote is sure to be a hit with your family and friends.

What is the best way to wrap salmon en papillote?

The best way to wrap salmon en papillote is to preheat your oven to 425°F and start by preparing your salmon. First, season the salmon with salt and pepper and lay it in the center of a large piece of parchment paper. Next, top with slices of lemon, herbs of your choice like dill and parsley, and a drizzle of olive oil. Finally, wrap the parchment paper around the salmon to make a sealed packet, and place it on a baking sheet.

What type of oven temperature should you use to cook salmon en papillote?

If you’re looking to make the perfect salmon en papillote, preheat your oven to 375°F. This is the ideal temperature for cooking salmon en papillote to perfection. The salmon should be cooked through, but still moist and tender. This temperature will also ensure that the parchment paper you use to wrap the salmon will not burn.

For reference, salmon en papillote should be cooked for 15-20 minutes, depending on the size and thickness of the fillet. You can test the salmon for doneness by using a fork to see if it flakes easily. When the salmon is cooked through, it will be opaque and slightly flaky.

If you want to add a bit of extra flavor to your salmon en papillote, you can preheat your oven to 400°F. This will increase the cooking time slightly, but it will give the salmon a nice golden-brown color and a bit of a crispiness to the exterior of the salmon. Be sure to keep a close eye on the salmon so it does not overcook.

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No matter the temperature you choose, cooking salmon en papillote is sure to be a delicious and easy dinner option.

What is the ideal cook time for salmon en papillote?

Cooking salmon en papillote is a fantastic way to ensure a juicy and flavorful meal. The ideal cook time depends on the size and thickness of the salmon, but a good rule of thumb is to cook for about 12 minutes for every inch of thickness in the salmon. This will ensure that your salmon is cooked through, but still tender and moist. If you’re cooking a larger cut of salmon, you may need to adjust the cooking time accordingly.

How can you tell when salmon en papillote is cooked through?

Cooking salmon en papillote is an easy and foolproof way to get perfectly cooked salmon every time! The key is to know when the fish is cooked through. To do this, the easiest way is to use a thermometer. Insert the thermometer into the thickest part of the fish and when it reads 145°F, your salmon is cooked.

Another way to tell if your salmon en papillote is cooked is to place a fork in the center of the parchment paper. Carefully lift the parchment paper and remove the top half. Use the fork to flake the salmon and check for doneness. If the salmon flakes easily and looks opaque all the way through, it’s cooked.

To keep your salmon en papillote from becoming over-cooked, make sure to keep an eye on the time. Depending on the thickness of your salmon fillet, it should take between 15 and 20 minutes to cook. If you’re using a thinner fillet, you’ll want to check it a few minutes before the end of the cooking time.

By using a thermometer, checking with a fork, and keeping an eye on the cooking time, you can be sure to achieve perfectly cooked salmon en papillote every time.

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