Miso Chicken Traybake

Get ready to explore the captivating flavors of Japanese cuisine with this delightful Miso Chicken Traybake recipe! Combining the umami richness of miso paste with tender chicken and a medley of vibrant vegetables, this dish is a true feast for the senses. Easy to prepare and brimming with incredible aromas, it’s the perfect weeknight meal that will transport your taste buds to the streets of Tokyo.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tablespoons miso paste (white or yellow)
• 2 tablespoons rice vinegar
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 pound baby potatoes, halved
• 1 red bell pepper, sliced
• 1 yellow onion, sliced
• 2 cups broccoli florets
• 2 tablespoons sesame seeds
• 2 green onions, sliced (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, whisk together the miso paste, rice vinegar, honey, soy sauce, sesame oil, garlic, and grated ginger until well combined.
3. Add the chicken thighs to the miso mixture and toss to coat evenly.
4. On a large baking sheet or tray, arrange the baby potatoes, red bell pepper, yellow onion, and broccoli florets in a single layer.
5. Place the miso-coated chicken thighs on top of the vegetables.
6. Pour any remaining miso mixture over the chicken and vegetables.
7. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and lightly caramelized.
8. Remove the tray from the oven and sprinkle with sesame seeds and sliced green onions.
9. Serve hot, and enjoy the delicious flavors of this Miso Chicken Traybake!

Additional Tips:

• For extra crispiness, broil the dish for the last 2-3 minutes of cooking.
• Adjust the amount of honey or miso paste to your taste preferences for a sweeter or saltier flavor profile.
• Swap out the vegetables with your favorites, such as carrots, zucchini, or mushrooms.
• Double the recipe for larger gatherings or meal prep for the week.

Nutritional Value:

This Miso Chicken Traybake is a nutritious and well-balanced meal packed with protein from the chicken, fiber from the vegetables, and a range of essential vitamins and minerals. The miso paste adds a probiotic boost, while the sesame seeds provide healthy fats. With a perfect blend of flavors and nutrients, this dish is a wholesome choice for a satisfying and delicious meal.