Pulled Chicken Bowl

Get ready to indulge in a delicious and comforting meal that’s bursting with flavors! The Pulled Chicken Bowl is a delightful combination of tender, juicy shredded chicken, perfectly cooked veggies, and a zesty sauce that will tantalize your taste buds. This dish is not only incredibly tasty but also packed with nutrients, making it a perfect choice for a satisfying and healthy meal.


  • 1 lb boneless, skinless chicken breasts
  • 1 cup chicken broth or water
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup frozen corn kernels
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and black pepper, to taste
  • 2 tbsp fresh cilantro, chopped (optional)
  • Lime wedges, for serving


  1. Cook the Chicken: Place the chicken breasts in a pot and cover them with the chicken broth or water. Bring the liquid to a boil over high heat, then reduce the heat to low, cover the pot, and simmer for 15-20 minutes, or until the chicken is cooked through. Remove the chicken from the pot and shred it using two forks.
  2. Sauté the Veggies: In a large skillet, heat the olive oil over medium-high heat. Add the diced onion and minced garlic, and sauté for 2-3 minutes, or until fragrant. Add the diced bell pepper and frozen corn kernels, and cook for an additional 3-4 minutes, stirring occasionally.
  3. Combine the Ingredients: Add the shredded chicken, black beans, chili powder, cumin, paprika, salt, and black pepper to the skillet with the veggies. Stir everything together until well combined and heated through.
  4. Garnish and Serve: Remove the skillet from the heat and stir in the chopped cilantro, if desired. Serve the Pulled Chicken Bowl hot, with lime wedges on the side for squeezing over the dish.
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Pulled Chicken Bowl

Additional Tips:

  • For extra heat, add a diced jalapeño or a dash of hot sauce to the mixture.
  • You can use rotisserie chicken or leftover cooked chicken instead of cooking the breasts from scratch to save time.
  • Serve the Pulled Chicken Bowl over a bed of rice, quinoa, or a mixture of both for a more filling and satisfying meal.
  • Top the bowl with avocado slices, shredded cheese, or a dollop of sour cream for extra richness and flavor.

Nutritional Value:

The Pulled Chicken Bowl is a nutritious and well-balanced meal that provides a good source of protein, fiber, and various vitamins and minerals. The chicken and black beans offer a protein punch, while the veggies contribute essential vitamins, minerals, and antioxidants. The dish is also relatively low in calories, making it a great option for those watching their weight.

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