Lower Fat Banana Bread I

This banana bread recipe is a healthier version of the classic treat. It uses less sugar and fat, but still has the same delicious flavor.


  • 1 cup white sugar
  • 1/4 cup margarine, softened
  • 2 eggs
  • 1 cup mashed bananas
  • 1/4 cup water
  • 1 1/3 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking powder


1. Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius). Spray one 9x5x3 inch loaf pan with a non-stick cooking spray.

2. In a medium bowl, beat the white sugar and margarine or butter until smooth and creamy. Beat in the eggs, water and bananas with the sugar mixture until it is well blended.

3. Mix in the flour, baking soda, salt and baking powder just until the mixture is moistened; be sure to scrape sides of bowl to blend all ingredients.

4. Bake at 350 degrees Fahrenheit (175 degrees Celsius) for about 60 minutes; bread is done when top is firm to touch and golden brown in color. Time will vary according to loaf size and oven type—when bread is removed from oven, allow to cool on its side for 10 minutes before removing from pan and cooling on rack. This bread also excellent if you add mini chocolate chips or small fruit pieces to mix just before baking!

Nutrition Facts

  • Serving size: 1 slice
  • Calories: 140
  • Fat: 3.5 g
  • Saturated fat: 0.5 g
  • Unsaturated fat: 2 g
  • Trans fat: 0 g
  • Cholesterol: 20 mg
  • Sodium: 150 mg
  • Potassium: 80 mg
  • Carbohydrates: 26 g
  • Fiber: 1 g
  • Sugar 14g Protein 2g
Lower Fat Banana Bread I

Is banana bread healthier than normal bread?

Banana bread is often touted as a healthier alternative to traditional breads. But is it really any healthier? Let’s take a closer look at the nutritional information for Base Culture’s banana bread and compare it to that of a typical store-bought brand.

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The first thing you’ll notice is that Base Culture’s banana bread has far fewer carbs and sugar than the store-bought variety. In fact, it has about half the carbs and sugar. This is due in part to the use of almond flour and coconut sugar, which are lower in carbs than traditional wheat flour and refined sugar.

But what about protein, fiber, and fat? Here again, Base Culture’s banana bread comes out ahead. It has more protein than the store-bought brand (8 grams vs 5 grams), as well as more fiber (5 grams vs 3 grams). And while both varieties have similar amounts of fat (9 grams), the type of fat in each one differs. The fat in Base Culture’s banana bread comes mostly from healthy sources like coconut oil and almonds, whereas the store-bought variety gets its fat from less healthy sources like soybean oil and hydrogenated vegetable oils.

So what does all this mean? Overall, Base Culture’s banana bread is a healthier option than most store-bought brands thanks to its lower carb and sugar content, higher protein and fiber levels, and healthy fats.

How many calories are in a slice of homemade banana bread?

There are 158 calories in 1 slice of Banana Bread. This number will vary depending on the recipe, but regardless of the recipe, banana bread is a fairly calorie-dense food. A single slice of banana bread can have upwards of 300 calories.

Banana bread is made with ripe bananas, which are high in sugar and carbohydrates. These two nutrients contribute to the majority of the calories found in banana bread. In addition to carbohydrates and sugar, banana bread also contains fat and protein. However, the amount of fat and protein varies depending on the recipe. Some recipes for banana bread include nuts or chocolate chips, which will add additional calories from fat and sugar.

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While store-bought varieties of banana bread may be lower in calories than homemade versions, they often contain more unhealthy ingredients such as artificial sweeteners or preservatives. If you want to enjoy a healthier slice of banana bread, opt for a homemade version made with healthy ingredients like whole wheat flour and natural sweeteners like honey or maple syrup.

How many calories are in 2 slices of banana nut bread?

Assuming you are talking about a standard banana nut bread recipe, there are generally around 360-400 calories in two slices. This obviously varies depending on the ingredients and how big each slice is.

The average banana nut bread recipe uses around three bananas, which provides approximately 300 calories and 27 grams of sugar. The other major calorie contributors come from the butter or margarine (100-200 calories) and sugar (180 calories). Nuts also add a decent amount of calories, but this can vary greatly depending on the type of nuts used and how many are added to the recipe.

So if we take an average recipe with three bananas, 100 grams of butter, 180 grams of sugar, and a handful of nuts, that would come out to be around 360-400 calories for two slices. Again, this can change based on the specific ingredients used so it’s always best to check the nutrition label if possible.

How many calories do banana nut muffins have?

A banana nut muffin typically contains around 450 calories. The exact amount will vary depending on the size and ingredients of the muffin, but a standard muffin will generally clock in at about 450 calories.

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If you’re watching your calorie intake, you’ll want to be aware of how many calories are in a banana nut muffin before you indulge. One way to do this is to check the nutrition label; most packaged foods will list the calorie content per serving. Another way to get an estimate of the calorie content is to look up the nutritional information for a particular type or brand of muffin online.

Of course, if you’re baking your own banana nut muffins at home, it’s easy enough to calculate the calorie content yourself. To do so, simply add up the caloric value of all of the ingredients used (this information can usually be found on food packaging or online). For instance, one cup of flour contains around 455 calories, while one cup of sugar contains around 774 calories.

What is a serving size of Banana Bread?

A serving size of banana bread is typically 1/2″ thick, or one slice. However, the calorie, fat, carb, fiber, and protein content can vary depending on the recipe. For example, a slice of banana bread made with whole wheat flour will have more fiber than a slice made with white flour. Similarly, a recipe that includes nuts or chocolate chips will have more calories and fat than one without these ingredients.

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