Crunchies

These crunchies are a delicious and healthy snack that are perfect for on the go! They are made with oats, peanut butter, and chocolate chips and are sure to satisfy your sweet tooth.

Ingredients

• 1 tablespoon honey
• ⅞ cup butter
• 1 teaspoon baking soda
• 1 cup flaked coconut
• 1 cup all-purpose flour
• 1 cup brown sugar
• 2 cups rolled oats

Instructions

Preheat oven to 350 degrees F (175 degrees C).

In a saucepan, bring honey and butter or margarine to a boil. Add baking soda and stir until frothy. Stir in coconut, flour, sugar, and oats. Mix well.

Press mixture lightly into a large baking tray. Bake for 15 minutes. Cool and cut into bars before serving.

Nutrition Facts

• Serving size: 1 bar
• Calories: 275
• Fat: 16 g
• Saturated fat: 10 g
• Cholesterol: 40 mg
• Sodium: 190 mg

How do you do crunchies?

Crunchies are a great way to tone your abs and improve your core strength. To do them, simply lie down on your back with your feet on the floor and your knees bent. Place your arms across your chest and contract your abs, then inhale deeply. Exhale as you lift your upper body off the floor, keeping your head and neck relaxed. Inhale as you return to the starting position. Repeat for 10-15 reps.

How do you do twist exercises?

Twist exercises are a great way to work your core and improve your balance. To do a twist exercise, start by extending your arms alongside your body. Engage your core as you lift your head and upper body slightly. Reach your right arm forward toward your toes. Hold this position for 1 to 2 seconds. Repeat on the other side.

How do you do bicycle crunches?

Bicycle crunches are a great way to work your abs and obliques. To do them, lie on your back on the floor with your knees bent, feet flat, and arms straight up. Slowly extend your left arm and right leg, maintaining a strong core and keeping your low back on the floor. Return to the starting position, and then repeat on the other side to complete one rep.

How do you do cycling crunches?

Cycling crunches are a great way to target your abs and work on your core strength. To do them, lie on your back on the floor with your knees bent, feet flat, and arms straight up. Keep your back flat on the floor as you slowly extend your left arm and right leg. Maintain a strong core and keep your low back on the floor. Return to the starting position, and then repeat on the other side to complete one rep.

This exercise is challenging because it requires you to engage both sides of your body at once while also keeping your core engaged throughout the entire movement. This makes it an excellent choice for those looking to improve their overall abdominal strength and stability. If you find that this exercise is too difficult at first, you can make it easier by keeping your legs closer together or by only extending one arm and leg at a time instead of both simultaneously.

Can I make crunchies without coconut?

Yes, you can make crunchies without coconut. In this recipe, the traditional coconut in the crunchies is replaced with toasted sesame seeds, which gives them a wonderful nutty flavour. The easiest way to toast sesame seeds is to dry fry in a pan. They will pop and jump when they are toasting, so toss them often.