I’m here to tell you that vegan eating can be fun and delicious, and this vegan Banh Mi recipe is proof! As someone who loves to experiment with flavors, this vegan twist on a classic sandwich is a dish I make time and time again. The combination of fresh vegetables, crunchy bread, and flavorful sauces make this vegan Banh Mi a real crowd pleaser. With its easy-to-follow instructions and short list of ingredients, you’ll be enjoying this vegan meal in no time!
Vegan Banh Mi Recipe
- 6 French baguettes
- 2 cups cooked jasmine rice
- 2 cups cooked black beans
- 1 cup vegan mayonnaise
- 1/2 cup diced red onion
- 1/3 cup diced pickled carrots
- 1/3 cup diced cucumber
- 1/3 cup diced jalapeno
- 1/4 cup chopped fresh herbs (cilantro, mint, and basil)
- 2 teaspoons lime juice
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon ground coriander
- Salt and pepper to taste
- Vegan Banh Mi
- Ready to make some delicious vegan Banh Mi? Let’s get cooking! Here’s what you’ll need:
- French baguettes
- cups cooked jasmine rice
- cups cooked black beans
- cup vegan mayonnaise
- /2 cup diced red onion
- /3 cup diced pickled carrots
- /3 cup diced cucumber
- /3 cup diced jalapeno
- /4 cup chopped fresh herbs (cilantro, mint, and basil)
- teaspoons lime juice
- teaspoon soy sauce
- teaspoon sesame oil
- teaspoon garlic powder
- teaspoon ground coriander
- Salt and pepper to taste
- Time Needed:
- Preparation Time: 30 minutes
- Cooking Time (if needed): 30 minutes
- Additional Time (if needed): 30 minutes
- Begin by prepping the ingredients. Start by cooking the jasmine rice and black beans. Then chop the red onion, pickled carrots, cucumber, jalapeno, and fresh herbs.
- In a medium bowl, combine the vegan mayonnaise, lime juice, soy sauce, sesame oil, garlic powder, ground coriander, and a pinch of salt and pepper. Whisk together until well combined.
- Slice the French baguettes in half lengthwise and spread the vegan mayonnaise mixture on both sides of the baguette.
- Place the jasmine rice, black beans, red onion, pickled carrots, cucumber, jalapeno, and herbs on top of the baguettes.
- Serve your vegan Banh Mi with additional lime wedges if desired. Enjoy!
- Calories: 535
- Total Fat: 15g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 83g
- Dietary Fiber: 8g
- Sugars: 3g
- Protein: 13g
What is a vegan banh mi?
You’ve probably heard of the traditional Vietnamese banh mi, but you may not have heard of the vegan version. A vegan banh mi is a delicious sandwich made with vegan-friendly ingredients instead of the standard meat and seafood fillings. It’s the perfect meal for anyone who wants to enjoy the delicious flavors of a banh mi without the meat and seafood.
To make a vegan banh mi, start with the bread. A traditional banh mi is made with a French baguette, but you can use any type of bread you’d like. Stuff the bread with vegan-friendly fillings, such as tofu, vegan cheese, pickled carrots and daikon radish, cucumber, cilantro, and vegan mayonnaise.
To give your vegan banh mi an extra kick, try adding some of your favorite sauces and seasonings. Sriracha sauce, hoisin sauce, and soy sauce are all great choices. You can also add some freshly ground black pepper or red pepper flakes for a hint of spice.
The vegan banh mi is a delicious and unique sandwich that is sure to satisfy your taste buds. With its mix of vegan-friendly fillings and flavorful sauces and seasonings, it’s the perfect meal for anyone looking to enjoy all the flavors of a traditional banh mi without the meat and seafood.
Where does the vegan banh mi come from?
The vegan banh mi has its roots in Vietnamese cuisine. This delicious sandwich is a veganized version of the traditional banh mi, a Vietnamese sandwich that usually contains pork, pâté, and a variety of vegetables. The vegan banh mi, however, substitutes plant-based proteins such as tofu and seitan for the pork and pâté. This makes the sandwich vegan-friendly, and it’s also a great way to explore Vietnamese flavors without the meat!
The vegan banh mi has become increasingly popular in recent years as more people are looking for vegan alternatives to their favorite dishes. It’s also a great way to experience the flavors of Vietnamese cuisine without having to prepare the traditional sandwich. The vegan banh mi is usually served with pickled vegetables and a variety of condiments, and it can be enjoyed as a snack or as a meal.
The vegan banh mi has become a staple in many vegan restaurants, cafes, and food trucks around the world. It’s a great way to introduce yourself to Vietnamese flavors, and it’s also an incredibly delicious and affordable way to enjoy a vegan meal.
What are the health benefits of a vegan banh mi?
If you’re looking for a healthy, delicious and easy-to-make lunch, then you should definitely consider trying a vegan banh mi! This tasty sandwich is packed with nutrition and offers some amazing health benefits. Here are some of the great things you can expect when you indulge in a vegan banh mi:
- Healthy fats: A vegan banh mi is usually prepared with vegan mayo, which is a great source of healthy fats. Healthy fats can help to lower cholesterol levels, reduce inflammation and may even help reduce risk of certain diseases.
- Protein: The vegan ingredients used in a banh mi provide a great source of plant-based proteins. Protein is essential for maintaining and repairing cells, and can also help to keep you feeling full for longer.
- Vitamins and minerals: The vegetables included in a vegan banh mi, such as carrots, cucumbers and radishes, provide a great source of vitamins and minerals. These are essential for a healthy and balanced diet, and can help to boost your immune system and keep you feeling your best.
- Fiber: A vegan banh mi is an excellent source of dietary fiber, which can help to keep your digestive system healthy and regular.
So, not only is a vegan banh mi delicious and easy to make, it’s also incredibly good for you.
How do you make a vegan banh mi?
Making a vegan banh mi is easy! Here’s how you can do it:
- Start by making the vegan “meat”. Most vegan banh mi recipes recommend using tofu, tempeh, or seitan as a substitute for pork. You can marinate these proteins with your favorite seasonings and sauté them until they’re golden brown.
- You’ll also need a tasty spread. Vegans typically use vegan mayonnaise, but you can also opt for mustard, hummus, or even a homemade garlic sauce.
- Slice up some crunchy veggies. Pickles, onions, carrots, and cucumbers are all great choices for a banh mi.
- Toast your favorite type of bread. French baguette is typically used in traditional banh mi, but you can use any type of bread you prefer.
- Assemble your banh mi. Start by spreading your spread of choice on one side of the bread. Top it with the vegan “meat”, some crunchy veggies, and herbs like cilantro and mint.
What makes a vegan banh mi unique?
You may be wondering what makes a vegan banh mi unique? Well, it’s all about the flavor and texture! Vegan banh mi sandwiches are packed with umami-rich ingredients that provide a delicious and satisfying taste. From the tangy pickled vegetables, to the creamy vegan mayonnaise, to the spicy Sriracha sauce – vegan banh mi sandwiches are an incredibly flavorful and satisfying meal.
Unlike traditional banh mi sandwiches, vegan banh mi sandwiches tend to use more plant-based ingredients and less meat-based ingredients. This makes them a healthier alternative to their meat-based counterparts. You can enjoy a vegan banh mi sandwich without sacrificing flavor. In fact, the unique combination of flavors found in vegan banh mi sandwiches can be even more delicious than the traditional version!
The texture of vegan banh mi sandwiches is also unique. The combination of crunchy vegetables, creamy mayonnaise, and crispy baguette make for a delightful and satisfying sandwich. You can also add other ingredients such as fried tofu, tempeh, or seitan to give the sandwich an even heartier texture.
So, if you’re looking to try something new and exciting, give vegan banh mi sandwiches a try.
What ingredients are used in a vegan banh mi?
If you’re looking for a delicious vegan sandwich, banh mi is a great option! There are lots of different ingredients that go into making a vegan banh mi. Generally, the main components are pickled vegetables, a vegan protein, and a vegan mayo or other sauce.
Pickles are an essential component of the banh mi. Pickled carrots, cucumbers, and daikon radishes are the most common, but you can also pickle other vegetables like bell peppers or jalapenos. The pickles give the sandwich a nice crunch and a tangy flavor.
Next, you’ll need a vegan protein. Lentils or beans make a great alternative to traditional meats, as they’re high in protein and very flavorful. You can also use tofu, tempeh, or vegan deli slices.
Finally, you’ll need a spread or sauce to bring all the flavors together. Vegan mayonnaise is a great option, but you can also use vegan ranch, spicy mayo, or a vegan chipotle sauce. You can also top your vegan banh mi with fresh herbs like cilantro or basil for added flavor.
Making a vegan banh mi is easy and fun.
What are some creative ways to enjoy a vegan banh mi?
You don’t have to stick to the traditional vegan banh mi sandwich when it comes to enjoying this delicious and healthy meal! There are plenty of creative and tasty ways to enjoy a vegan banh mi. Here are a few ideas to get you started:
- Make it a wrap. Instead of a traditional sandwich, wrap your vegan banh mi filling in a large lettuce leaf or warm tortilla.
- Use it as a topping. Spread vegan mayo on a toasted baguette and top it with vegan banh mi fillings like marinated tofu, pickled vegetables, and cilantro.
- Make it a bowl. Mix cooked rice or quinoa with vegan banh mi fillings and top with a splash of vegan fish sauce for a delicious and healthy bowl.
- Add it to a salad. Toss cubed marinated tofu and pickled vegetables with a crunchy salad, like mixed greens or cabbage slaw, for an easy and tasty vegan banh mi salad.
- Fry it up. Fry up vegan banh mi fillings in a pan with a little oil to make a vegan banh mi stir fry. Serve over cooked rice or quinoa for a quick and easy meal.
No matter what method you choose, vegan banh mi is a delicious and healthy meal the whole family can enjoy.