Deliciously Simple Three Bean Tacos

Tacos are one of my favorite meals, so when I discovered this Three Bean Taco recipe, I was thrilled! Not only are they easy to make, but they are also full of flavor and nutrition. After trying this recipe, I quickly became hooked! The combination of the three different beans gives this dish a delicious and unique taste, while still being healthy and filling.

Three Bean Tacos Recipe

Ingredients

• 1 (16 ounce) can B&M® Original Baked Beans
• 1 (15.5 ounce) can Joan of Arc® Light Red Kidney Beans, rinsed and drained
• 1 (15 ounce) can Joan of Arc® Black Beans, rinsed and drained
• 1 (11 ounce) can Green Giant® SteamCrisp® Mexicorn®
• 1 (1.25 ounce) package Ortega® Taco Seasoning Mix
• ¾ cup water
• 12 Ortega® flour tortillas, warmed
• Queso fresco
• Lettuce
• Red onion
• for topping

Instructions

• Preheat the oven to 350 degrees Fahrenheit.
• In a large bowl, combine the B&M® Original Baked Beans, Joan of Arc® Light Red Kidney Beans, Joan of Arc® Black Beans, Green Giant® SteamCrisp® Mexicorn®, Ortega® Taco Seasoning Mix, and water.
• Transfer the bean mixture to an oven-safe baking dish and bake for 15 minutes, stirring halfway through.
• Warm the Ortega® flour tortillas in a skillet over medium heat.
• Remove the bean mixture from the oven and assemble the tacos by spooning the mixture into the warm tortillas.
• Top each taco with queso fresco, lettuce, and red onion.
• Enjoy your Three Bean Tacos!

Nutrition Facts

• Serving size: 1 taco
• Calories: 180
• Fat: 2.5g
• Saturated Fat: 0.5g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 480mg
• Carbohydrates: 34g
• Fiber: 7g
• Sugar: 4g
• Protein: 8g

What unique flavor combinations can be achieved by adding three beans to tacos?

When it comes to cooking with three beans in tacos, there are seemingly endless possibilities for unique and delicious flavor combinations. With the right ingredients, it’s possible to create tacos that are both flavorful and healthy. Here are some of the most popular combinations featuring three beans that can be used in tacos:

Black Bean and Corn: Black beans and corn are a classic combination for tacos, and for good reason. The beans bring a hearty texture and slight sweetness, while the corn adds a bit of crunch and sweetness. To finish off the combination, add a bit of cumin, garlic, and lime juice.

Chickpea and Pinto Bean: This combination is perfect for those looking for a vegetarian taco option. The chickpeas are packed with protein and have a nutty flavor. The pinto beans add a creamy texture and a subtle sweetness. A simple sauce with garlic, cumin, and chili powder brings the flavors together.

Lentil, Kidney Bean, and Black Bean: This combination offers a unique blend of flavors. The lentils add a bit of earthiness, the kidney beans bring a hearty texture, and the black beans are sweet and creamy. To bring the flavors together, add your favorite Mexican spices like cumin, oregano, and chili powder.

By adding three beans to tacos, you can create a variety of flavors that are sure to please any palate. With a little creativity and the right ingredients, you can create a delicious taco dish that everyone will love.

What are the benefits of incorporating three beans in tacos?

The benefits of incorporating three beans in tacos are:

• Increased protein intake: Beans are a great source of plant-based protein, and incorporating three different varieties in tacos gives you a wider range of proteins in your meal.
• Added texture and flavor: With three different types of beans, you can achieve a more interesting texture and flavor than with just one type of bean.
• Increased dietary fiber: Beans are high in dietary fiber, and using three types of beans will give you a greater amount of fiber than with just one type of bean.
• Nutritional value: Each type of bean has different nutritional values, so adding three types of beans to tacos increases the overall nutritional value of the meal.
• Reduced cost: Purchasing three different types of beans will often cost less than purchasing one type of bean in larger quantities, making it a more budget-friendly option.

What are the health benefits of consuming three bean tacos?

Three bean tacos may offer various health benefits, depending on the ingredients used.

• Consuming three bean tacos can provide an excellent source of dietary fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
• The beans in three bean tacos are a great source of vegetarian protein, which can help build and maintain muscle mass.
• The inclusion of vegetables like onions, peppers, and tomatoes in three bean tacos can provide a range of vitamins, minerals, and antioxidants that can support overall health.
• The combination of beans, vegetables, and other ingredients in three bean tacos can provide a balanced meal that can help maintain a healthy weight.
• The combination of healthy fats, protein, and carbohydrates in three bean tacos can provide an energizing meal that can satisfy hunger and provide sustained energy.

How can three bean tacos be customized to suit various dietary needs?

Three bean tacos can be easily customized to suit various dietary needs. Depending on the dietary requirements, the ingredients in the tacos can be swapped or removed to make them gluten-free, vegan, low-carb, or even nut-free. Here are some ideas for how to customize three bean tacos to suit various dietary needs.

Gluten-Free:

For those who need to avoid gluten, three bean tacos can be made with corn tortillas or lettuce wraps instead of flour tortillas. Additionally, any store-bought ingredients must be checked for potential gluten cross-contamination.

Vegan:

For a vegan-friendly option, the beans can be substituted for vegan patties or other meatless options. Additionally, the cheese and sour cream can be replaced with vegan substitutes.

Low-Carb:

To make the tacos low-carb, the tortillas can be replaced with large lettuce leaves or cauliflower wraps. Additionally, the beans can be replaced with a low-carb option like portobello mushrooms or zucchini.

Nut-Free:

For those with nut allergies, the tacos can be made with store-bought ingredients that are labeled as nut-free. Additionally, the beans can be replaced with a nut-free option like black-eyed peas or lentils.

With some creativity and careful ingredient selections, three bean tacos can easily be tailored to fit various dietary needs. From gluten-free to nut-free, these tacos can be customized to bring delicious and nutritious meals to the table.