Broccoli and Cheddar Quesadillas

These quesadillas are a delicious and easy way to get your kids (or yourself!) to eat their veggies! The combination of broccoli and cheddar cheese is a classic for a reason – it’s simply irresistible. Plus, these quesadillas can be made in just minutes, so they’re perfect for busy weeknights.

Ingredients

• -2 cups broccoli florets
• -12 ounces grated cheddar cheese
• -4 large 12-inch flour tortillas
• -Vegetable oil, for tortillas
• -1 medium avocado, sliced thin or chopped for serving
• -Sour cream, for serving
• -1/2 red onion, minced
• -1 ripe tomato, minced
• -1 jalapeño, seeded and minced
• Fresh lime juice to taste
• Pinch of kosher salt

Instructions

1. Bring a pot of salted water to a boil. Add broccoli and blanch for 3 minutes. Drain, let cool slightly and chop finely.

2. If using the Dad Add, chop up now and set aside.

3. Preheat a large skillet over medium-low heat.

4. Grate cheese if needed now.

5. Brush one tortilla with vegetable oil on one side and add to the skillet, oiled side down.

6. Sprinkle grated cheese (about 3 ounces) on one half of the tortilla then top with 1/2 cup chopped broccoli..

7. Fold tortilla over to cover filling and form a half-circle then cook for about 3 minutes per side until crispy and cheese is melted.. 8.. Repeat with making other quesadillas unless your skillet is large enough to make two at once then do that! 9.. Cut quesadillas into triangular segments and serve with sour cream, avocado, and spicy pico!

Nutrition Facts

• Serving size: 1 quesadilla
• Calories: 350
• Fat: 17 g
• Saturated fat: 8 g
• Unsaturated fat: 9 g
• Trans fat: 0 g
• Cholesterol: 36 mg
• Sodium: 590 mg
• Carbohydrates: 32 g
• Fiber : 3g
• Sugar : 2g Protein : 15g

FAQs

Are homemade cheese quesadillas healthy?

There is no one-size-fits-all answer to this question, as the healthiness of a cheese quesadilla depends on a number of factors. For example, the type of cheese used can make a big difference. A quesadilla made with low-fat cheese is likely to be healthier than one made with full-fat cheese. Other considerations include the type of tortilla used and whether or not fillings are added.

That said, there are some general tips that can help you make a healthier cheese quesadilla. First, try using a sprouted rice wrap instead of a traditional tortilla. This will provide more fiber and nutrients. Second, use less cheese than you would normally put on a quesadilla. Third, consider using plant-based cheeses as they are often lower in fat and calories than dairy cheeses.

How many calories are in a cheese quesadilla?

A cheese quesadilla typically contains between 528 and 700 calories. This range varies depending on the ingredients used and the size of the quesadilla.

A typical cheese quesadilla contains tortillas, cheese, and butter. The type of tortillas used will affect the calorie content. For example, whole wheat tortillas contain fewer calories than white flour tortillas. The type of cheese also affects the calorie count. A quesadilla made with low-fat cheese will have fewer calories than one made with full-fat cheese.

The size of the quesadilla is another factor that determines how many calories it has. A smaller quesadilla will have fewer calories than a larger one. Finally, how the quesadilla is prepared can impact its calorie content as well. If it is fried in oil, it will have more calories than if it is baked or grilled without oil.

In general, a cheese quesadilla made with whole wheat tortillas and low-fat cheese, and grilled without oil, will be on the lower end of the calorie range (528 to 700). A cheesecake made with white flour tortillas and full-fat cheese, fried in oil, will be on the higher end of this range (700+).

How do you make quesadillas crispy?

There are several ways to make quesadillas crispy. One way is to use low carb tortillas and cook them in coconut oil. Another way is to use flour tortillas and cook them in vegetable oil. You can also use monterey jack cheese for a more traditional quesadilla.

To make the best cheesy quesadillas, you will need:

– Flour tortillas – Monterey jack cheese – Cooked rice – Vegetable oil Instructions:

1. Preheat a skillet over medium heat. Add enough vegetable oil to coat the bottom of the pan and heat until hot but not smoking. 2. Place a flour tortilla in the skillet and add 1/4 cup cooked rice and 1/4 cup shredded monterey jack cheese to one half of the tortilla, spreading evenly over the surface. 3. Fold the empty half of the tortilla over the filling, pressing lightly to flatten slightly, then continue cooking until cheese is melted and bubbly and tortilla is golden brown on both sides, about 2 minutes per side depending on your stove top temperature ( keep an eye so it doesn’t burn!).

Is a cheese quesadilla healthy?

A cheese quesadilla is a healthy dish because it contains a balance of all three macronutrients: protein, carbohydrates, and fat. This translates to a suitable range of calories, which makes it an ideal choice for people who are trying to lose weight or maintain their current weight.

The protein in cheese quesadillas helps to build and repair tissues, while the carbohydrates provide energy. The fat in cheese quesadillas helps to absorb essential vitamins and minerals.