Cheesy & Delicious Spaghetti Squash Taco Fiesta!

I love tacos, and I love spaghetti squash – so why not combine the two to make a delicious, healthy, and flavorful meal? That’s exactly what I did with my Spaghetti Squash Tacos recipe. I’ve been making this dish for years, and it’s always a hit with my friends and family. The spaghetti squash adds…

I love tacos, and I love spaghetti squash – so why not combine the two to make a delicious, healthy, and flavorful meal? That’s exactly what I did with my Spaghetti Squash Tacos recipe. I’ve been making this dish for years, and it’s always a hit with my friends and family. The spaghetti squash adds the perfect amount of texture and flavor, and the toppings give it the perfect finishing touch. I’m sure you’ll love this easy and delicious meal as much as I do!

Spaghetti Squash Tacos Recipe

Prep Time

40 mins

Cook Time

30 mins

Additional Time

10 mins

Total Time

80 mins


3 servings

Spaghetti Squash Tacos


  • 1 spaghetti squash
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 3/4 cup cooked black beans
  • 3/4 cup corn
  • 1/2 cup diced tomatoes
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons diced red onion
  • 1/4 cup crumbled feta cheese
  • 6 taco shells


  • Preheat your oven to 375 degrees F.
  • Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  • Place the spaghetti squash halves on a baking sheet and drizzle with olive oil.
  • Sprinkle chili powder, cumin, garlic powder, onion powder, smoked paprika, sea salt, and black pepper over the spaghetti squash halves.
  • Bake in the oven for 30 minutes or until the spaghetti squash is tender.
  • While the spaghetti squash is baking, cook the black beans and corn.
  • Once the spaghetti squash is done cooking, allow it to cool for about 10 minutes.
  • Once cool, use a fork to scrape out the spaghetti squash strands into a large bowl.
  • Add the cooked black beans, corn, diced tomatoes, chopped cilantro, diced red onion, and crumbled feta cheese to the spaghetti squash and mix together.
  • Heat the taco shells according to the package directions.
  • Fill the taco shells with the spaghetti squash mixture and enjoy!

Nutrition Facts

  • Calories: 285
  • Fat: 11 g
  • Carbohydrates: 38 g
  • Protein: 10 g
  • Sodium: 513 mg
  • Sugars: 10 g

What are the best toppings for spaghetti squash tacos?

The best toppings for spaghetti squash tacos depend on personal preference, but some of the most popular toppings include diced tomatoes, diced onions, black beans, corn, shredded cheese, taco sauce, salsa, guacamole, and diced avocados. To give the tacos an extra boost of flavor, try adding roasted peppers, fresh jalapenos, fresh cilantro, and a dollop of plain Greek yogurt or sour cream. For an extra crunch, top the tacos with crushed tortilla chips or diced jicama.

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These toppings can be added as-is or cooked before adding to the tacos. For instance, diced tomatoes and onions can be cooked with a bit of olive oil, garlic, and chili powder before being added to the tacos. Similarly, black beans and corn can be cooked with cumin, garlic powder, and oregano before being added. For those looking for a bit of heat, try adding diced jalapenos or a dash of hot sauce.

For a protein-packed topping, try adding cooked ground beef, shredded chicken, or diced chorizo. To make the tacos vegetarian or vegan, try adding cooked lentils, crumbled tempeh or tofu, or cooked black beans.

When it comes to spaghetti squash tacos, the possibilities are endless. Experiment with different toppings to find the perfect combo for your taste buds.

What type of sauce pairs best with spaghetti squash tacos?

For spaghetti squash tacos, the best sauce to pair with them is a light and refreshing salsa. This can be either a store-bought salsa or one you make yourself. Salsa pairs best with the naturally sweet flavor of spaghetti squash, as well as the crunchy texture of the taco shell. If you prefer a creamier sauce, you can also opt for a light and creamy avocado cream or a garlic-infused yogurt sauce. These will both add a nice balance to the tacos, while still allowing the flavor of the spaghetti squash to shine through.

What are the benefits of using spaghetti squash for tacos?

Spaghetti squash tacos are an excellent option for those looking for a healthier, lower carb alternative to traditional tacos.

  • The mild flavor of the spaghetti squash makes it a great vehicle for various taco fillings, from beans to beef.
  • Spaghetti squash is an excellent source of vitamins A and C, as well as several important minerals, including calcium and magnesium.
  • It is also low in calories and fat, making it a great choice for those looking to reduce their calorie intake or follow a low-fat diet.
  • Spaghetti squash has a high water content, making it a great way to stay hydrated while consuming a delicious, nutritious meal.
  • Additionally, it is packed with fiber, which helps to promote healthy digestion and can help you feel fuller for longer.
  • Finally, spaghetti squash tacos are a great way to get a dose of healthy vegetables in your diet without sacrificing flavor.
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What cooking methods work best for preparing spaghetti squash tacos?

The best cooking methods for preparing spaghetti squash tacos are roasting and steaming. Both methods are quick, easy, and help to bring out the natural flavor of the squash.

Roasting is one of the most popular methods for making spaghetti squash tacos. Simply cut the squash in half, scoop out the seeds, and place the halves cut side down on a baking sheet. Roast at 375°F for 30-40 minutes, or until the squash is soft and tender. Once it is cooked through, use a fork to scrape out the strands of squash and use them in your tacos.

Steaming is another great option for preparing spaghetti squash tacos. Cut the squash in half lengthwise, scoop out the seeds, and place the halves in a steamer basket. Place the basket in a pot with an inch of water, cover, and steam over medium-high heat for 20-30 minutes. Once the squash is cooked through, use a fork to scrape out the strands of squash and use them in your tacos.

Whichever method you choose to prepare your spaghetti squash tacos, the key is to cook it until it’s soft and tender. This will ensure that the squash is flavorful and easy to work with.

What vegetarian and vegan options can be used to make spaghetti squash tacos?

Vegetarian and vegan options for making spaghetti squash tacos include a variety of vegetables, legumes, and grains. Popular options include black beans, bell peppers, mushrooms, corn, jalapeños, onions, and garlic. For a vegan option, you could also include vegan cheese, vegan sour cream, and vegan mayo. Additionally, you could also add tofu or tempeh as a protein source. To add flavor, you could use spices such as chili powder, paprika, cayenne, or oregano. For a creamy texture, try adding avocado slices, guacamole, or a vegan cheese sauce.

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What are some creative ways to enjoy spaghetti squash tacos?

There are many creative ways to enjoy spaghetti squash tacos! Here are a few ideas to get you started:

  • Try adding some fresh, diced tomatoes and onions to your tacos. You can also top them with some crumbled feta cheese and a squeeze of lime for a little extra zing.
  • For a vegan version, try adding some cooked black beans, diced bell peppers, and corn to your tacos. Top with a vegan sour cream or guacamole for an extra flavorful twist.
  • For a Mexican-inspired version, top your tacos with some cooked chorizo, salsa, and a sprinkle of queso fresco.
  • Spice up your tacos with some sautéed mushrooms, garlic, and diced jalapenos. Top it off with a dollop of Greek yogurt and a sprinkle of fresh cilantro.
  • If you’re feeling adventurous, try making your own pesto to top your tacos. Simply blend together some fresh basil, pine nuts, and olive oil and you’ll have a delicious and nutritious topping in minutes.

No matter how you decide to enjoy your spaghetti squash tacos, they’re sure to be a hit.

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