Deliciously Herbed Kookoo Sabzi

If you’re looking for a delicious and easy-to-make Persian dish, then Kookoo Sabzi is the one for you! I’ve been making this traditional recipe for years and it never fails to please my family and friends. It has a delicious combination of herbs and spices that give it an amazing flavor. Plus, it’s an incredibly versatile dish that can be served as a side or main course. So if you’re looking for a flavorful, yummy recipe that will make your taste buds sing, Kookoo Sabzi is the way to go!

Kookoo Sabzi Recipe

Prep Time

50 mins

Cook Time

40-45 mins

Additional Time

5 mins

Total Time

95-100 mins


3 servings

Kookoo Sabzi


  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 onion, diced
  • 2 cups cooked spinach
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • Salt and pepper, to taste
  • 2 tablespoons chopped walnuts
  • 2 tablespoons dried currants
  • 2 tablespoons chopped fresh parsley


  • Let’s get started making Kookoo Sabzi! First, heat 2 tablespoons of olive oil in a large skillet over medium heat.
  • Once the oil is hot, add in the garlic and onion. Cook for 4-5 minutes, stirring occasionally, until the onion is softened.
  • Add in the cooked spinach, turmeric, cumin, and coriander. Stir everything together and season with salt and pepper to taste.
  • Reduce the heat to low and cook for 40-45 minutes, stirring occasionally, until the flavors are well combined.
  • Once the Kookoo Sabzi is done cooking, stir in the walnuts, currants, and fresh parsley. Cook for an additional 5 minutes.
  • Finally, your Kookoo Sabzi is ready! Serve it hot with your favorite side dishes. Enjoy!

Nutrition Facts

  • Calories: 200
  • Total Fat: 10 grams
  • Saturated Fat: 1.5 grams
  • Cholesterol: 0 milligrams
  • Sodium: 100 milligrams
  • Total Carbohydrates: 17 grams
  • Dietary Fiber: 6 grams
  • Sugar: 3 grams
  • Protein: 5 grams

What is kookoo sabzi?

Kookoo Sabzi is a traditional Persian dish that is absolutely delicious! It is a savory vegetable dish that is typically made with a variety of herbs, vegetables, and spices. It can be served as a side dish, a light meal, or a delicious snack. Kookoo Sabzi is a great way to get a nutritious and flavorful meal in minutes!

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Kookoo Sabzi is quite simple to make, and it is a great way to use up any fresh herbs or vegetables that you have in your kitchen. The basic recipe consists of herbs, eggs, and vegetables, which are all cooked together in a skillet. It can be as simple or as complex as you like, and you can add as many vegetables and herbs as you’d like. For a more flavorful Kookoo Sabzi, you can add garlic, onion, and different types of spices.

Kookoo Sabzi is a popular dish in Persian cuisine, but it can be enjoyed by anyone! It is a great way to get a nutritious meal that is full of flavor and can be made in minutes. This dish is also perfect for vegetarians, as it is packed with protein and vegetables.

What are the main ingredients used in kookoo sabzi?

Kookoo Sabzi is a tasty, traditional Iranian dish that’s full of flavor and nutrition. The main ingredients used to make this delicious dish are eggs, fresh herbs, onions, and a variety of vegetables. You’ll need a few pantry staples, such as garlic, turmeric, oil, and salt, as well as some optional spices to add an extra kick.

Eggs are the foundation of Kookoo Sabzi, providing a creamy base and adding protein and essential nutrients. They are usually broken into small pieces, then mixed with fresh herbs, such as parsley and dill, along with onion and garlic. Depending on your taste, you may also add tomatoes and other vegetables.

Turmeric, oil, and salt are essential for bringing out the flavors of the dish. Turmeric is a warm, earthy spice that adds color and depth to the dish. It also has many health benefits, such as being anti-inflammatory and a natural pain reliever. Oil helps to bring out the flavor of the spices and vegetables, and salt helps to season the dish.

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Optional spices can be added for a bit of extra flavor. Common options include cumin, coriander, cardamom, and black pepper. These are all flavorful additions that can help to enhance the flavor of the dish.

Kookoo Sabzi is a flavorful and nutritious dish that is easy to make. With just a few simple ingredients, you can create a delicious meal that the whole family will enjoy.

What is the traditional method of cooking kookoo sabzi?

Cooking kookoo sabzi is a traditional way of preparing vegetables in Iranian cuisine. This hearty dish is made with a combination of vegetables, herbs, and spices and is usually served as part of a larger meal. The traditional method of cooking kookoo sabzi is simple yet flavorful.

To prepare kookoo sabzi, begin by washing and cutting your vegetables into small pieces. Traditionally, potatoes, carrots, beans, peas, and peppers are all included in the dish. Once the vegetables are prepped, heat a large pot over medium heat and add a generous amount of oil. Once the oil is hot, add the vegetables and stir-fry for a few minutes until all the vegetables are lightly cooked.

Next, add the spices. The spices typically used for kookoo sabzi are turmeric, cumin, and coriander. Start with a teaspoon of each and adjust according to your taste. As a final step, add a cup of water to the pot and simmer for 10 minutes, or until the vegetables are fully cooked and tender.

How can kookoo sabzi be served for an everyday meal?

Serving kookoo sabzi for an everyday meal is easy! This delicious Iranian dish is perfect for quick and easy weeknight dinners, and it’s sure to please the whole family. Kookoo sabzi is a savory vegetable dish with a fluffy egg base. It’s traditionally made with spinach, chives, and herbs, but you can also add other vegetables such as mushrooms and onions for added flavor and texture. To serve, simply scoop the kookoo sabzi onto a plate and top with feta cheese, fried onions, and a drizzle of olive oil. Serve with rice or flatbread for a complete meal.

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What are some interesting facts about kookoo sabzi?

Kookoo Sabzi is a traditional Persian dish that is filled with delicious flavors and interesting facts. Here are some of the most interesting facts about this popular dish:

  • Kookoo Sabzi is traditionally served with a thin layer of yogurt on top. This adds a tangy and creamy flavor to the dish, making it even more delicious.
  • Kookoo Sabzi is usually served with a plate of herbs and spices. These include parsley, mint, basil, dill, and chives, among others.
  • Kookoo Sabzi is traditionally cooked in an earthenware pot. This helps to bring out the flavor of the herbs and spices.
  • Kookoo Sabzi is often served as an appetizer before the main meal.
  • The name “Kookoo” comes from the Persian word for “cake”, because the dish is often served in the shape of a cake.
  • Kookoo Sabzi is often served with a side of flatbread. This helps to soak up the flavorful juices from the dish.
  • Kookoo Sabzi is a great way to use up any leftover vegetables you have in your fridge.

These are just some of the interesting facts about Kookoo Sabzi.

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