Ah, the end of summer—a bittersweet moment for us all. As the days start to get shorter, I love to create a cozy soup that captures the flavors of this special season. And my favorite to make is this End of Summer Soup. It’s full of fresh veggies and herbs that give it a vibrant flavor, plus a few extra ingredients that make it a truly special dish. Get ready for a comforting and delicious meal that will have everyone asking for seconds!
End of Summer Soup Recipe
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 2 large potatoes, peeled and cubed
- 1 cup corn kernels
- 1 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 cups baby spinach, chopped
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup freshly chopped parsley
- Welcome to your End of Summer Soup recipe!
- Let’s get started.
- Heat 2 tablespoons olive oil in a large saucepan over medium-high heat.
- Add the diced onion and minced garlic to the pan and sauté until the onion is softened, about 5 minutes.
- Pour in the vegetable broth and add the cubed potatoes, corn kernels, thyme, red pepper flakes, salt, and pepper.
- Bring the soup to a boil and then reduce the heat to low. Simmer the soup, uncovered, for 20 minutes, stirring occasionally.
- After 20 minutes, stir in the chopped spinach, lemon juice, and parsley. Simmer for an additional 5 minutes.
- Turn off the heat and let the soup cool for 5 minutes before serving.
- And there you have it—your delicious End of Summer Soup! Enjoy!
- Calories: 200
- Fat: 12g
- Carbohydrates: 18g
- Protein: 4g
- Cholesterol: 0mg
- Sodium: 498mg
- Potassium: 488mg
- Fiber: 2g
- Sugar: 2g
What ingredients do you need to make end of summer soup?
You don’t need much to make a delicious end of summer soup! All you need for the base of the soup is some good quality vegetable broth and a few veggie staples like carrots, celery, and potatoes. To give the soup some depth, throw in some aromatic herbs and spices like garlic, thyme, and bay leaves. Finally, give the soup a bit of color and flavor with some seasonal veggies like summer squash and tomatoes.
And, of course, don’t forget the protein! You can add cooked chicken, shrimp, or tofu—whatever works for you. If you want to add a bit of creaminess, add some half and half or cream, and if you like a little heat, throw in some chili flakes.
What makes this the perfect way to celebrate the end of summer?
You’ve just found the perfect way to celebrate the end of summer: End of Summer Soup! This fantastic soup is the ideal way to say goodbye to the summer season and to welcome in the new fall season.
This soup is packed full of everything you need to make this the perfect ending to summer. It’s chock full of delicious, seasonal veggies like tomatoes, squash, corn, and potatoes, making it a tasty and healthy way to kick off the autumn season. Plus, it’s all cooked in one pot, making it easy to prepare and serve.
End of Summer Soup is also great for entertaining. You can make a big pot and serve it as a main course for a summer celebration. It’s a great way to bring friends and family together to enjoy a delicious meal and say goodbye to the warmer months.
It’s also an economical way to use up the last of your summer produce. Just toss in some of your favorite garden-fresh veggies and you have a delicious soup that everyone will love.
For an extra special touch, add in some fresh herbs. These herbs will add an extra layer of flavor and aroma to your soup, making it even more enjoyable.
So, if you’re looking for a fun and tasty way to celebrate the end of summer, look no further than End of Summer Soup. It’s a great way to say goodbye to the warm months and embrace the cooler weather ahead.
What are the health benefits of this soup?
You’re in luck! This end of summer soup is packed with health benefits. Here are just a few of the ways this dish can help boost your health:
- Rich in vitamins and minerals: This soup is made with fresh vegetables and herbs, providing a wide variety of vitamins and minerals that your body needs to stay healthy.
- Filled with antioxidants: Antioxidants help protect your cells against damage from free radicals and can reduce your risk for certain diseases. The vegetables and herbs in this soup are full of antioxidants that can help keep your body healthy.
- High in fiber: This soup is a great source of dietary fiber, which helps keep your digestive system healthy and can help you feel full for longer.
- Low in calories: This soup is also low in calories and fat, making it a great option for those looking to watch their weight.
- Heart-healthy: The vegetables, herbs, and low-fat broth in this soup are all heart-healthy ingredients that can help reduce the risk of heart disease.
What other recipes could you pair with this soup?
You can pair this soup with so many delicious recipes! If you’re looking for something light, why not try a simple green salad with a vinaigrette or a citrusy slaw? You could also whip up some garlic bread or rustic rolls to really bring out the flavor of the soup.
For something heartier, you could try making a batch of cheesy garlic biscuits, or if you’re feeling adventurous, try making a savory pie with a flaky pastry crust. A big, juicy burger or a crisp panini would also be delicious.
How can you make this soup vegetarian-friendly?
You can make this delicious end of summer soup vegetarian-friendly by simply replacing the meat with a plant-based protein like extra-firm tofu, tempeh, or seitan. Not only is this substitution easy, it’s also a great way to add more nutrition to your meal!
When selecting ingredients, look for organic and non-GMO options whenever possible. Try to avoid canned vegetables, as they often contain added salt and preservatives. Instead, opt for fresh or frozen vegetables and herbs, and choose low-sodium vegetable broth to keep the soup light and healthy.
Another way to make your soup vegetarian-friendly is to use alternative spices. Turmeric, cumin, coriander, and ginger are all excellent options for adding flavor without the need for animal products. Additionally, you can use flavorful options like miso paste, nutritional yeast, and vegetarian Worcestershire sauce to make your soup even more delicious.
Finally, don’t forget to add texture to your soup with crunchy vegetables like cauliflower, carrots, celery, and bell peppers. You can also use grains like quinoa or wild rice to add a nice chewiness.
By following the above tips, you’ll be able to create a vegetarian-friendly end of summer soup that’s sure to please even the most discerning of taste buds.
What special touches can you add to make this soup extra delicious?
You can add some extra deliciousness to your end of summer soup with a few special touches! Here are a few ideas to get you started:
- Kick it up a notch with some spices. A pinch of chili flakes or a sprinkle of curry powder will add a tasty punch of flavor to the soup.
- Get creative with the garnishes. Some freshly-chopped herbs like parsley, cilantro, or chives can provide a bright, vibrant flavor. Or, you could also try topping the soup with some crumbled bacon or grated cheese.
- Add some crunch. A handful of croutons or sliced almonds can add plenty of texture and flavor to the soup.
- Put in a dollop of something creamy. A dollop of sour cream or crème fraiche can be the perfect finishing touch to your soup.