There’s nothing that I love more than a delicious plate of chilaquiles. Growing up in a Mexican household, this dish was a staple at our family gatherings, and I can still smell the aroma of the tomato sauce and warm tortillas wafting through the air. What makes this recipe special is that it is incredibly easy to make and can be customized to whatever ingredients you have on hand. Whether you’re looking for a quick breakfast or a full-fledged dinner, chilaquiles are sure to please. So let’s get started and learn how to make this Mexican classic!
- 2 tablespoons olive oil
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 jalapeño, seeded and minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- 1 (14-ounce) can diced tomatoes
- 1/2 cup chicken broth
- 2 cups cooked and shredded chicken
- 4 (6-inch) corn tortillas, cut into strips
- Salt and freshly ground black pepper, to taste
- 1/2 cup shredded Monterey Jack cheese
- 2 tablespoons chopped fresh cilantro leaves
- Sour cream, for serving
- Heat olive oil in a large skillet over medium-high heat. Add onion, garlic and jalapeño, and cook, stirring occasionally, until tender, about 5 minutes.
- Add cumin, chili powder and smoked paprika and cook, stirring, for 1 minute.
- Add tomatoes and chicken broth and bring to a boil. Reduce heat to medium-low and simmer for 10 minutes.
- Add chicken, tortilla strips and season with salt and pepper, to taste. Simmer for 15-20 minutes, stirring occasionally, until the sauce has thickened.
- Remove from heat and stir in cheese and cilantro.
- Serve chilaquiles with sour cream. Enjoy!
- Calories: 350
- Fat: 19 g
- Carbohydrates: 19 g
- Protein: 21 g
- Sodium: 690 mg
- Cholesterol: 70 mg
- Fiber: 3 g
- Sugar: 5 g
What is a chilaquilas?
Chilaquilas is a popular Mexican breakfast dish made with fried corn tortillas, eggs, and a variety of other ingredients. It is often served with salsa, cheese, and/or sour cream. The dish can be served as either a main entree or a side dish, and is commonly enjoyed with other traditional Mexican breakfast foods such as beans and chorizo.
Chilaquilas is typically made by first preparing the ingredients and then cooking the tortillas with a combination of eggs, cheese, and other desired ingredients. The ingredients are usually layered in a pan and then covered and cooked until the tortillas are golden brown. The dish is typically served hot, garnished with additional salsa, cheese, and/or sour cream.
Chilaquilas can be made in various ways, depending on the ingredients used. While some recipes use a variety of vegetables, such as bell peppers and onions, others may include meat, such as beef or chicken. Other variations may include ingredients such as beans, cheese, and even potatoes.
Chilaquilas is a popular breakfast dish in Mexico, and can be found in many Mexican restaurants around the world. While the dish is most commonly served as a breakfast dish, it can also be enjoyed as a snack or light lunch. Chilaquilas is a delicious and versatile dish, and is sure to be a hit with family and friends alike.
What are the common ingredients for a chilaquilas?
Chilaquilas typically include a combination of eggs, tortillas, cheese, and salsa. Other ingredients, such as vegetables, chiles, and seasonings can also be added to customize the dish.
Eggs are the main ingredient in chilaquilas, providing a rich flavor and creamy texture. The eggs are typically lightly beaten and then cooked in a skillet, with either oil or butter. Once cooked, the eggs are then thinly sliced and added to the other ingredients.
Tortillas are another essential part of the dish. Corn tortillas are most commonly used, though flour tortillas can be used as well. The tortillas are heated and then cut into strips, which are then added to the eggs and other ingredients.
Cheese is also a key ingredient in chilaquilas. A variety of cheeses can be used to customize the dish; popular choices include queso fresco, cotija, or Monterey Jack.
Salsa is usually added to the dish to give it a bit of spice and additional flavor. A variety of salsas can be used, including red or green salsas, as well as salsa verde or salsa roja.
Vegetables can be added to the dish to give it more flavor and nutrition. Popular vegetable choices include onions, peppers, tomatoes, and jalapeños.
Chiles can also be added to the dish to give it a bit of heat. Popular chile choices include jalapeños, serranos, and chipotles.
Finally, seasonings are added to the dish to give it more flavor. Popular seasonings include cumin, oregano, and chili powder.
In summary, chilaquilas typically include a combination of eggs, tortillas, cheese, salsa, vegetables, chiles, and seasonings.
What are the health benefits of eating chilaquilas?
Eating chilaquilas can provide numerous health benefits.
- Chilaquilas are an excellent source of dietary fiber, providing nearly 8 grams per serving. This fiber helps to make you feel full for longer, which can aid in weight loss.
- Chilaquilas are also a great source of several essential vitamins and minerals. These include iron, magnesium, potassium, Vitamin A and Vitamin C.
- Eating chilaquilas can help to regulate your blood sugar levels. The dietary fiber found in chilaquilas can help to slow the absorption of carbohydrates, meaning your blood sugar won’t spike after eating.
- Eating chilaquilas may help to reduce inflammation and improve digestion. Chilaquilas are high in antioxidants, which help to reduce inflammation and promote a healthy digestive system.
- Chilaquilas are an excellent source of protein, providing nearly 8 grams per serving. This protein can help to build muscle and maintain a healthy weight.
- Eating chilaquilas may help to improve heart health. The dietary fiber found in chilaquilas can help to reduce bad cholesterol levels, while the antioxidants can help protect the heart from damage.
What are the different recipes for chilaquilas?
Chilaquiles, also known as “chilaquilas”, are a traditional Mexican dish made of fried corn tortillas simmered in a chili sauce or salsa. There are many recipes for chilaquiles, and they can be customized to suit individual tastes. Popular recipes for chilaquiles include the classic red sauce version, green sauce version, and even a sweet version.
The classic red sauce chilaquiles are made by frying corn tortillas and then simmering them in a red chili sauce. This version is usually served with eggs, onions, and cheese. The green sauce version is similar, except the fried tortillas are simmered in a green sauce, such as salsa verde. The sweet version of chilaquiles is usually made with honey, strawberries, and cream.
No matter the recipe, chilaquiles are typically served with a variety of toppings, such as sour cream, cilantro, cheese, avocados, and jalapeños. They are a great way to use up leftover tortillas, but also make for a delicious and hearty meal. Whether you’re looking for a simple breakfast dish or a comforting dinner, chilaquiles are sure to please.
How can chilaquilas be served?
Chilaquilas can be served in a variety of ways. A classic preparation includes crisping the tortilla strips in oil and topping them with a fried egg, red or green salsa, cheese, and cilantro. Alternatively, they can be topped with a cooked meat or fish, such as shredded chicken or shrimp, and garnished with lettuce, tomatoes, and sour cream. Other options include using them as a base for a breakfast burrito, dipping them in a cheese sauce or guacamole, and layering them with beans and salsa for an easy Mexican-style lasagna. No matter how chilaquilas are prepared, they make for a delicious and simple meal.
What are some creative ways to customize chilaquilas?
One creative way to customize chilaquiles is to add different types of proteins. For example, try topping your chilaquiles with cooked chicken, shrimp, or even steak. These protein additions will give your chilaquiles a unique flavor and texture. Additionally, they can also provide a boost of protein, making the dish a complete meal.
You can also get creative with the type of salsa you use to make your chilaquiles. While traditional recipes may call for a red salsa, you can experiment with different types of salsas, such as green salsa or even a mango salsa. These flavors will give your chilaquiles an interesting and unique twist.
Another great way to customize chilaquiles is to add various types of vegetables. Try adding bell peppers, onions, mushrooms, and zucchini for a variety of texture and flavor. These vegetables can also add a boost of nutrition to the dish.
Finally, you can also get creative with the type of cheese you top your chilaquiles with. While traditional recipes might call for cheddar cheese, you can mix things up by using feta, goat cheese, or even blue cheese. The addition of these cheeses will give your chilaquiles a unique flavor and texture.
By getting creative with the ingredients and toppings you use to make chilaquiles, you can create unique flavor combinations and make the dish your own.