Savoury Teriyaki Chicken – An Asian Fusion Delight!

I remember the first time I had Chicken Teriyaki. It was at my friend’s house, and she had made it for dinner. I was immediately hooked! The sweet and savory flavors of the teriyaki sauce, combined with the juicy chicken, made for an unforgettable experience. I knew that I had to learn how to make this delicious dish. After a few tries, I finally perfected a homemade Chicken Teriyaki recipe that is sure to please. Follow my instructions and you too can experience this tasty delight!

Chicken Teriyaki Recipe

Ingredients

• 3 boneless, skinless chicken breasts
• 1/4 cup soy sauce
• 2 tablespoons honey
• 2 tablespoons mirin
• 2 tablespoons sake
• 1 teaspoon minced garlic
• 2 tablespoons vegetable oil
• 1 tablespoon sesame oil
• 2 tablespoons sesame seeds
• 2 tablespoons finely chopped green onion

Instructions

• Begin by preparing the marinade. In a medium-sized bowl, combine the soy sauce, honey, mirin, sake, and minced garlic. Stir until the ingredients are fully combined.
• Place the chicken breasts in a shallow dish, then pour the marinade over them. Ensure that the chicken is fully coated in the marinade. Cover the dish with plastic wrap and refrigerate for at least 10 minutes.
• Heat the vegetable oil and sesame oil in a large skillet or wok over medium-high heat.
• Remove the chicken from the marinade and add it to the skillet or wok. Cook for about 8-10 minutes, or until the chicken is cooked through and no longer pink inside.
• Add the sesame seeds and green onion and cook for an additional 1-2 minutes.
• Serve the chicken teriyaki with cooked white or brown rice and steamed vegetables, if desired. Enjoy!

Nutrition Facts

• Calories: 460
• Fat: 15g
• Carbohydrates: 33g
• Protein: 36g
• Sodium: 1760mg
• Sugar: 24g

What is the history behind chicken teriyaki?

Chicken Teriyaki is a Japanese dish that has been around since the 19th century. The word “teriyaki” is derived from the Japanese words “teri” which means “shiny or glossy,” and “yaki” which means “grill” or “broil.” The dish is prepared by marinating the chicken in a mixture of soy sauce, sake, and mirin, and then grilling or broiling it.

The dish originated in the city of Yokohama in Japan, where it was a popular street food served with rice. During the Meiji period, when Japan opened its borders to other countries, the dish spread to other parts of the world, becoming a popular dish in Chinese, Korean, and American communities.

Today, chicken teriyaki is a popular dish in many countries, with variations in ingredients and cooking technique. In Japan, it is often served with rice or noodles, while in the United States, it is usually served with vegetables and a side of rice or noodles.

Overall, chicken teriyaki is a delicious dish that has a rich history, and has become a staple in many cultures. It is a versatile dish that can be adapted to any palate, and is sure to be a hit on any dinner table.

How can chicken teriyaki be served?

Chicken teriyaki is a wonderfully versatile dish that can be served in a variety of ways. It can be served as a main dish, as part of a meal, or as an appetizer. Depending on how it is prepared, it can be a light and refreshing meal, or something more substantial. Here are some of the ways you can serve chicken teriyaki.

As an entrée:

Chicken teriyaki can be cooked in a variety of ways, depending on your preferences. You can pan-fry the chicken in a little oil, or you can grill it over an open flame. Once cooked, the chicken can be served on its own, with a side of vegetables or a salad, or with steamed rice or noodles.

As an appetizer:

If you’re looking for a light starter for your meal, chicken teriyaki is a great option. You can serve it as skewers, with the chicken cubes marinated in a teriyaki sauce for extra flavor. It can be served with a dipping sauce, such as a sweet chilli sauce, or it can be served with a variety of vegetables.

As part of a meal:

Chicken teriyaki is a great option for a family meal. It can be served with steamed rice and a selection of vegetables, such as carrots, broccoli, and mushrooms. The teriyaki sauce can be used as a marinade for the vegetables as well as the chicken, or it can be used to make a delicious teriyaki sauce to drizzle over the top.

No matter how you choose to serve it, chicken teriyaki is always sure to be a hit. With so many ways to enjoy it, it’s a great dish to have up your sleeve for any occasion.

What are the health benefits of chicken teriyaki?

Chicken teriyaki is a healthy option for a meal due to its many health benefits.

• Chicken is an excellent source of protein, and teriyaki sauce is low in sugar and fat, making chicken teriyaki a balanced and nutritious meal.
• The presence of protein in chicken helps to regulate blood sugar levels, and it helps to keep the body feeling full and satisfied.
• The vegetable components of chicken teriyaki provide essential vitamins and minerals, including Vitamin C, iron, and fiber, which can help to boost the immune system and prevent disease.
• The teriyaki sauce contains garlic and ginger, both of which have anti-inflammatory properties that can help reduce inflammation in the body and improve overall health.
• The combination of protein, vegetables, and teriyaki sauce makes chicken teriyaki a balanced meal that can help to provide energy and keep the body functioning at its best.

What are the key ingredients of chicken teriyaki?

Chicken Teriyaki is a popular Japanese dish made from soy sauce, mirin, sake and sugar. These four ingredients are the key components for a delicious and authentic teriyaki flavor.

Soy sauce is an essential ingredient for teriyaki and gives it a salty flavor. It is usually made from a combination of soybeans, wheat, salt and water. Mirin is a type of Japanese rice wine that has a sweet taste and is used to provide a balance of sweetness and saltiness. Sake is a type of Japanese rice wine that is similar to Mirin but has a more intense flavor. Finally, sugar is used to create a glaze or sweet coating on the chicken.

Beyond these four main ingredients, chicken Teriyaki recipes may also include garlic, ginger, and other seasonings to give the dish additional flavor. The ingredients can be easily adjusted to suit individual tastes.

To make chicken Teriyaki, the ingredients are combined in a saucepan and simmered until the sauce reduces and thickens. The chicken is then cooked in the sauce, which is brushed over the chicken as it cooks. The finished dish is typically served with rice, vegetables, or a salad.

In summary, the key ingredients of chicken Teriyaki are soy sauce, mirin, sake, and sugar. These ingredients are combined in a saucepan and simmered until reduced and thickened. The chicken is then cooked in the sauce, resulting in a delicious and flavorful Japanese dish.

What other dishes can be served alongside chicken teriyaki?

When it comes to serving dishes alongside chicken teriyaki, a variety of options are available. Popular choices include steamed white or brown rice, a mixed green salad, vegetable stir-fry, tempura vegetables, miso soup, and edamame.

Steamed white or brown rice is a classic accompaniment to chicken teriyaki, providing a simple and delicious base for the teriyaki sauce. For a light and healthy option, a mixed green salad is a perfect addition to the meal. The vegetables in the salad also provide a nice crunch, contrast, and balance to the flavors of the teriyaki sauce.

Vegetable stir-fry is another great option to serve with chicken teriyaki. This dish allows you to get creative with the vegetables you use and provides added flavor and nutrition to the meal. Tempura vegetables are also a delicious accompaniment to chicken teriyaki. This dish is light and crunchy, and the teriyaki sauce provides a nice contrast to the crisp batter.

Miso soup is a traditional Japanese soup that pairs nicely with chicken teriyaki. The combination of the two dishes provides a rich and flavorful experience. Edamame is another popular side dish for chicken teriyaki. This dish is a great source of protein and contains a variety of vitamins and minerals.

No matter what dishes you serve alongside chicken teriyaki, the combination of flavors is sure to be a hit. From steamed rice and mixed green salads to vegetable stir-fry and edamame, the possibilities are endless. With a variety of recipes and ingredients, you can create an unforgettable meal for your family and friends.