Chicken Stir-Fry With Brown Rice

Quick and easy to make, this Chicken Stir-Fry with Brown Rice is perfect for a weeknight dinner. Simply combine chicken, vegetables, and a flavorful sauce, and serve over fluffy brown rice. Recipe link in bio.

Calling all food enthusiasts and healthy eaters! Dive into the world of flavors with our delectable Chicken Stir-Fry with Brown Rice recipe. This tantalizing dish combines tender chicken, aromatic stir-fry sauce, and fluffy brown rice, creating a symphony of tastes that will tantalize your palate.

Whether you’re a seasoned cook or a culinary adventurer, this recipe is designed to guide you effortlessly to a satisfying meal that nourishes both your body and soul.

Ready Time

45 mins

Yields

5 servings

Ingredients

  • Chicken Stir-Fry Ingredients:
  • 1 pound boneless, skinless chicken breasts, sliced into thin strips
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon sesame oil
  • Stir-Fry Sauce Ingredients:
  • 1/4 cup soy sauce
  • 1/4 cup chicken broth
  • 1 tablespoon brown sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarch
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon red pepper flakes
  • Brown Rice Ingredients:
  • 1 cup brown rice
  • 2 cups water
  • Pinch of salt

Instructions

First, let’s prepare the chicken.

In a bowl, combine the chicken strips with cornstarch, soy sauce, vegetable oil, and sesame oil.

Toss to coat evenly.Now, let’s make the stir-fry sauce.

In a small bowl, whisk together soy sauce, chicken broth, brown sugar, rice vinegar, cornstarch, black pepper, and red pepper flakes.Cook the brown rice according to the package instructions.

Combine brown rice, water, and salt in a medium saucepan, bring to a boil, reduce heat, cover, and simmer for 45-60 minutes, or until all the water is absorbed.Heat a large skillet or wok over medium-high heat.

Add the chicken and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes.

Remove the chicken from the skillet and set aside.Add the stir-fry sauce to the skillet and bring to a boil.

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Reduce heat and simmer for 1-2 minutes, or until thickened.

Add the chicken back to the skillet and toss to coat in the sauce.Serve immediately over the cooked brown rice.

Enjoy your delicious Chicken Stir-Fry with Brown Rice!

Nutrional Value

  • Calories: 410
  • Fat: 10g (15% DV)
  • Saturated Fat: 2g (10% DV)
  • Cholesterol: 65mg (22% DV)
  • Sodium: 775mg (33% DV)
  • Carbohydrates: 55g (19% DV)
  • Fiber: 4g (16% DV)
  • Sugar: 10g
  • Protein: 30g
Chicken Stir-Fry with Brown Rice
Chicken Stir-Fry with Brown Rice

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