I’m always looking for easy and delicious weeknight recipes and this Artichoke Chicken certainly fits the bill! I love the combination of artichokes, chicken, and spices, and the fact that it comes together in just 30 minutes. I always double the recipe so I can enjoy leftovers the next day, and it’s always a hit with my family. Plus, it’s incredibly versatile – you can serve it with rice, potatoes, or your favorite grain.
Artichoke Chicken Recipe
- 1. 4 skinless, boneless chicken breast halves
- 2. ¾ cup mayonnaise
- 3. ¾ cup grated Parmesan cheese
- 4. 1 (15 ounce) can artichoke hearts, drained and chopped
- 5. 1 pinch garlic pepper
- 6. Cooking spray
- Preheat the oven to 350 degrees Fahrenheit.
- Place the chicken in a baking dish and spray it with cooking spray.
- In a bowl, combine the mayonnaise, Parmesan cheese, chopped artichoke hearts, and garlic pepper.
- Spread the mixture over the chicken.
- Bake for 30 minutes, or until the chicken is cooked through and the top is golden brown.
- Serve and enjoy!
- Calories: 300
- Fat: 17g
- Carbohydrates: 5g
- Protein: 35g
- Sodium: 250mg
What is the nutritional value of artichoke chicken?
Artichoke Chicken is a healthy and nutritious meal option, providing a variety of essential vitamins and minerals. This dish is high in protein, low in fat, and contains a variety of vitamins and minerals. It is an excellent source of B vitamins such as thiamin, riboflavin, and niacin, as well as iron and calcium. Additionally, artichoke chicken provides a good amount of dietary fiber.
In terms of the calories it contains, a single serving of artichoke chicken contains approximately 350 calories. The dish also contains a moderate amount of fat, with only eight grams per serving. Additionally, artichoke chicken contains a good amount of carbohydrates, with approximately 40 grams per serving.
Finally, artichoke chicken is a good source of essential vitamins and minerals. It contains a good amount of vitamin A, vitamin C, and folate, as well as a good source of iron and potassium. Additionally, artichoke chicken is high in zinc, magnesium, and phosphorus.
In summary, artichoke chicken is an excellent source of nutrition and provides a variety of essential vitamins and minerals. It is a healthy and nutritious meal option, providing a good amount of protein, dietary fiber, and essential vitamins and minerals. Additionally, artichoke chicken is low in fat and contains a moderate amount of carbohydrates.
What flavor profile does artichoke chicken offer?
Artichoke chicken offers a unique flavor profile that blends the taste of artichokes with the richness of chicken. This combination creates a dish that is simultaneously light and flavorful. The artichokes lend a slightly salty, slightly sweet taste that cuts through the richness of the chicken, making it a great choice for those who are looking for something flavorful yet not overly heavy. The artichoke also adds a pleasant texture to the dish, with a slight crunch that helps to balance out the tenderness of the chicken. All in all, artichoke chicken is a great choice for those looking for a flavorful and light meal.
What tips can home chefs use to make the perfect artichoke chicken?
Use high-quality ingredients: Using top-notch ingredients is the key to making the perfect artichoke chicken. Use fresh, organic, or locally sourced ingredients whenever possible.
- Get the right pan: Using the right pan will ensure that the chicken cooks evenly and won’t stick. A 12-inch non-stick skillet is recommended.
- Marinate the chicken: Marinating the chicken will help it absorb the flavors of the artichoke sauce. Marinate the chicken in a mixture of olive oil, garlic, lemon juice, and herbs for at least one hour before cooking.
- Use the right cooking technique: The key to making the perfect artichoke chicken is to cook it on medium-high heat for a few minutes per side. This will ensure that the chicken is cooked through and the artichoke sauce has time to caramelize.
- Let the chicken rest: After cooking the chicken, let it rest for at least 5 minutes before serving. This will help the juices redistribute and keep the chicken moist and flavorful.
What are the most popular artichoke chicken recipes?
One of the most popular artichoke chicken recipes is a creamy artichoke and chicken pasta dish. This delicious meal combines cooked chicken, artichoke hearts, and a creamy sauce for a hearty and flavorful dish. Another popular artichoke chicken dish is an artichoke and chicken pizza. It features a flavorful crust topped with cooked chicken, artichoke hearts, and cheese for a savory and delicious pizza. Lastly, a classic artichoke chicken casserole is another popular recipe. This dish combines cooked chicken, artichoke hearts, and cheese for a savory and comforting one-dish meal.
For those who prefer a lighter meal, an artichoke and chicken salad is a great option. This salad features cooked chicken, artichoke hearts, and other vegetables in a light and flavorful citrus vinaigrette. It’s a great way to enjoy the flavors of artichoke and chicken in a healthy and nutritious meal.
These are just a few of the most popular artichoke chicken recipes. With so many delicious options, it’s easy to find a recipe that is sure to please everyone at the dinner table.
What makes artichoke chicken a healthy meal choice?
Artichoke chicken is a healthy meal choice because it is low in calories, high in protein and fiber, and provides essential vitamins and minerals.
The main ingredients in artichoke chicken, chicken and artichokes, are both low in calories and high in protein. A single serving of chicken contains approximately 140 calories and 26 grams of protein. Artichokes are also low in calories and contain 4.2 grams of dietary fiber per cup. This means that artichoke chicken can provide a filling and nutritious meal without packing on the calories.
In addition to being low in calories and high in protein and fiber, artichoke chicken is also a good source of essential vitamins and minerals. Chicken is an excellent source of B vitamins, such as B6 and B12. Artichokes are also rich in minerals, including potassium, magnesium, calcium, iron, and zinc.
All these factors make artichoke chicken an excellent meal choice, particularly for those looking to maintain a healthy diet. This dish provides a great balance of protein, fiber, and vitamins and minerals that are essential for good health.