Apple Pie Smoothie

Fall in a glass – that’s what this Apple Pie Smoothie is! With the perfect blend of sweet and spice, this drink is like sipping on a slice of warm apple pie, minus the crust.

It’s the ultimate autumn treat that’s refreshing, healthy, and ridiculously easy to make.

Ingredients

• 2 1/2 cups frozen apple
• 1 1/2 cups vanilla yogurt
• 1/2 cup milk
• 1/4 cup honey
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• Ice cubes (as needed)

Instructions

Add the frozen apple, vanilla yogurt, milk, honey, cinnamon, and nutmeg to a high-powered blender. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.

Taste and adjust the sweetness or spice level to your liking.

Add ice cubes to the blender if you want a thicker, colder smoothie. Blend again until the ice is fully incorporated and the smoothie is the desired consistency.

Pour the Apple Pie Smoothie into 10 glasses or containers and serve immediately.

You can garnish with a sprinkle of cinnamon or a slice of apple, if desired.

Notes

Use frozen apple that’s thawed just enough to blend smoothly, or thaw it slightly in the microwave if it’s too hard. Make sure to choose a high-quality honey for the best flavor.

For a thicker smoothie, add more ice cubes or a scoop of ice cream.

You can also add a pinch of salt to bring out the flavors. Experiment with different spices like ginger or cardamom for a unique twist.

Use any leftover smoothie as a base for other flavors by adding different fruits or spices.

Feel free to substitute the vanilla yogurt with another flavor, like strawberry or blueberry, for a fruity twist.

Nutrional Value

• Calories: 220
• Total Fat: 2g
• Saturated Fat: 1g
• Cholesterol: 10mg
• Sodium: 50mg
• Total Carbohydrates: 46g
• Dietary Fiber: 4g
• Sugars: 36g
• Protein: 10g