Easy And Healthy Pumpkin Smoothie Recipe

I’m always on the lookout for delicious, healthy recipes that I can make in a pinch, and this pumpkin smoothie is one of my favorites! Not only is it packed full of essential vitamins and minerals, it’s also super easy to make and tastes absolutely delicious. I love to make this smoothie for breakfast on busy mornings, or as a snack to get me through the afternoon slump. Give it a try and you won’t be disappointed!

Pumpkin Smoothie Recipe

Prep Time

5 mins

Total Time

5 mins


2 servings

Pumpkin Smoothie


  • 1 cup pumpkin puree
  • 2/3 cup almond milk
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons maple syrup
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground ginger
  • 1/2 teaspoon vanilla extract
  • 2 cups ice cubes


  • Gather all of your ingredients for this delicious Pumpkin Smoothie; you’ll need 1 cup pumpkin puree, 2/3 cup almond milk, 1/2 cup plain Greek yogurt, 2 tablespoons maple syrup, 1/4 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, 1/8 teaspoon ground ginger, 1/2 teaspoon vanilla extract, and 2 cups ice cubes.
  • Add the pumpkin puree, almond milk, Greek yogurt, maple syrup, cinnamon, nutmeg, ginger, and vanilla extract to a blender and blend until smooth.
  • Add the ice cubes and blend until the mixture is thick and creamy.
  • Enjoy your amazing Pumpkin Smoothie!

Nutrition Facts

  • Serving size: 8 ounces
  • Calories: 140
  • Fat: 2 g
  • Carbohydrates: 25 g
  • Fiber: 2 g
  • Protein: 6 g
  • Sugar: 16 g
  • Sodium: 98 mg

How easy is it to make a pumpkin smoothie?

Making a pumpkin smoothie is surprisingly easy! All you need is a blender, some frozen pumpkin puree, and a few simple ingredients like milk, yogurt, and honey. You can add other ingredients to the mix, like a little spice or some fresh fruit, to customize your pumpkin smoothie to your liking.

To make a pumpkin smoothie, start by combining the pumpkin puree, milk, yogurt, and honey in a blender and blending until smooth. You can add in spices like cinnamon, nutmeg, or ginger to give it an extra kick. Then, add in any fresh fruit you like, such as banana, kiwi, or berries. Blend until the smoothie is creamy and enjoy!

You can also use canned pumpkin instead of frozen puree for a quick and easy pumpkin smoothie. Just combine it with milk, yogurt, honey, and spices and blend until smooth. Add any fresh fruit you want and you’re set!

Making a pumpkin smoothie is a great way to enjoy the flavor of pumpkin without all the fat and calories of traditional pumpkin recipes. Plus, with a few simple ingredients and a blender, you can enjoy the comforting flavor of pumpkin in a delicious and healthy smoothie.

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What ingredients can you use to make a pumpkin smoothie?

Making a pumpkin smoothie couldn’t be easier! You’ll need a few simple ingredients to get started. First, you’ll need a cup of pumpkin puree. You can either buy canned pumpkin puree or make your own. Then, add a cup of almond milk or regular dairy milk. You can also use coconut or oat milk if you prefer. Finally, you’ll need a tablespoon of honey, a teaspoon of pumpkin pie spice, and some ice cubes. That’s it! All you need to do is blend all the ingredients together until they’re nice and smooth.

For an extra health boost, consider adding some protein powder, chia seeds, or flaxseed. All of these ingredients are packed with essential vitamins and minerals that will make your smoothie even more nutritious. If you’re looking for a sweeter treat, try adding a frozen banana or some dates for an extra boost of natural sweetness.

There are so many delicious ways to make a pumpkin smoothie, so don’t be afraid to get creative! You can also make a pumpkin-based smoothie bowl if you’d like. Just add some extra pumpkin puree and blend it with almond milk until it’s nice and thick. Top it off with your favorite toppings, like pecans, shredded coconut, and a drizzle of maple syrup.

What are the benefits of having a pumpkin smoothie?

You are in for a treat with a pumpkin smoothie! Not only is it delicious and creamy, but it can also bring you a host of benefits. Here are some of the advantages of having a pumpkin smoothie:

  • Rich in Vitamin A: Pumpkin is a great source of Vitamin A, which is essential for good eyesight, normal growth and development, and a healthy immune system.
  • Heart-healthy: Pumpkin is also a good source of fiber, which helps to reduce bad cholesterol levels and to keep your heart in top-notch condition.
  • Boosts immunity: The Vitamin C content in pumpkin helps to protect your body from free radical damage and strengthens your immune system.
  • High in antioxidants: Antioxidants protect your body from cell damage and help to prevent chronic diseases. Pumpkin smoothies are a great way to get your daily dose of antioxidants.
  • Great source of minerals: Pumpkin is a good source of minerals such as calcium and magnesium, which help to keep your bones strong and your muscles functioning properly.
  • Weight loss friendly: The fiber in pumpkin helps to keep you feeling fuller for longer, which means you’re less likely to snack and more likely to lose weight.
  • Low-calorie: A single serving of pumpkin smoothie contains only around 150 calories, making it a great snack for those watching their weight.
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So there you have it – the many benefits of having a pumpkin smoothie! Enjoy the deliciousness and reap the rewards of this nutritious drink.

What tips can you use to make sure your pumpkin smoothie turns out perfect?

Here’s the secret to making the perfect pumpkin smoothie: use the right ingredients in the right proportions! Here are some tips to make sure your smoothie turns out great.

  • Start with a base of unsweetened almond milk, full-fat coconut milk, or Greek yogurt. This will give the smoothie a creamy, rich texture.
  • For flavor, use fresh or frozen pumpkin puree. You can also add spices like pumpkin pie spice or cinnamon to give the smoothie a Fall flavor.
  • To keep the smoothie from becoming too thick, add a liquid of your choice. You can use orange juice, apple juice, or even a plant-based milk like almond milk.
  • To sweeten the smoothie, add a bit of honey, maple syrup, or agave.
  • If you’re looking for a boost of nutrition, add some of your favorite superfoods. Some great options are chia seeds, goji berries, and hemp seeds.
  • Finally, don’t forget to add a few ice cubes to make sure the smoothie is nice and cold.

Are there any health benefits to drinking a pumpkin smoothie?

Yes, absolutely! There are plenty of health benefits to drinking a pumpkin smoothie. Let’s take a look at some of them:

  • Improved digestion: Pumpkin is a great source of dietary fiber, making it a great choice to help with digestion and regularity.
  • Improved immunity: Pumpkin is loaded with vitamins and minerals, and is also a great source of beta-carotene, which helps support the immune system.
  • Heart health: The potassium in pumpkin helps to regulate blood pressure and keep the heart healthy.
  • Skin health: Vitamin A, which is abundant in pumpkin, helps to promote healthy skin.
  • Weight loss: Pumpkin is low in calories and high in fiber, making it a great choice for weight loss.
  • Reduced inflammation: Pumpkin is rich in antioxidants and anti-inflammatory compounds, which can help reduce inflammation in the body.
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So, as you can see, there are lots of health benefits to drinking a pumpkin smoothie.

What unique flavor combinations can you create with a pumpkin smoothie?

You can create some truly unique and delicious flavor combinations with a pumpkin smoothie! Combining sweet and savory, with a hint of spice, can add a variety of exciting flavors to your pumpkin smoothie.

To begin with, why not add some banana, cinnamon, and nutmeg for a classic, sweet flavor? This is a great option if you’re looking for something comforting and familiar. The banana will give it a creamy texture and the spices add a subtle warmth.

If you’d like something a bit more adventurous, why not mix it up with some apple, ginger, and turmeric? The tartness of the apple will add a refreshing contrast to the smooth, creamy texture of the pumpkin, while the ginger and turmeric will add a vibrant flavor and a slightly spicy kick.

If you’re feeling adventurous, why not add some peanut butter, cocoa powder, and a pinch of sea salt? This combination will give your pumpkin smoothie a rich, chocolatey flavor, with a hint of salty sweetness.

These are just a few ideas to get you started – there are so many more unique and delicious flavor combinations you can create with a pumpkin smoothie.

What are some creative ways to serve a pumpkin smoothie?

You can get creative with your pumpkin smoothie! Here are some fun and tasty ways to serve it:

  • Pumpkin Pie Smoothie Bowl: Start with your favorite pumpkin smoothie recipe and pour it into a bowl. Top it with your favorite granola, nuts, dried fruits, and a sprinkle of cinnamon. Enjoy with a spoon!
  • Pumpkin Smoothie Popsicles: Pour the smoothie into popsicle molds and let it freeze overnight. Enjoy a cool, creamy, and healthy treat on a hot day!
  • Pumpkin Smoothie Fondue: Mix your pumpkin smoothie with a bit of melted dark chocolate and dip your favorite fruits and cookies into it. It’s a delicious and healthy way to satisfy your sweet tooth!
  • Pumpkin Smoothie Milkshake: Add some whipped cream and a dollop of ice cream to your pumpkin smoothie for a creamy and decadent treat.

These are just some of the creative ways you can serve a pumpkin smoothie! Find your favorite way to enjoy this delicious and nutritious drink today.

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