Strawberry Orange Chia Jam

Sweet and tangy, this Strawberry Orange Chia Jam is the perfect blend of flavors! Made with fresh strawberries, orange juice, and a hint of honey, this homemade jam is infused with nutritious chia seeds and a burst of citrus zest. Spread it on toast, use it as a topping, or enjoy it straight from the jar – the possibilities are endless!

Ingredients

• 1 cup of fresh or frozen strawberries
• 1/4 cup of orange juice
• 1/4 cup of honey
• 1 tablespoon of chia seeds
• 1 tablespoon of orange zest

Instructions

Rinse the strawberries and remove any stems or leaves.

If using frozen strawberries, let them thaw first.

Mash the strawberries in a bowl using a fork or a potato masher until they’re well crushed.

In a medium saucepan, combine the crushed strawberries, orange juice, and honey.

Place the saucepan over medium heat and whisk until the honey dissolves.

Bring the mixture to a simmer.

Reduce the heat to low and let the mixture cook for about 20-25 minutes, stirring occasionally, until it thickens and the strawberries have broken down into a jam-like consistency.

Stir in the chia seeds and orange zest.

Remove the saucepan from the heat and let the mixture cool completely.

Transfer the jam to an airtight container and refrigerate for at least 2 hours or overnight to allow the flavors to meld together.

Once set, your Strawberry Orange Chia Jam is ready to be enjoyed! You can store it in the refrigerator for up to 5 days.

Notes

Use fresh strawberries when in season for the best flavor, but frozen strawberries will also work in a pinch. For a more vibrant color, use a combination of fresh and frozen strawberries.

Make sure to rinse those strawberries well to remove any dirt or debris.

And don’t skip the step of removing stems and leaves – you don’t want any bitter bits in your jam! If you’re using frozen strawberries, don’t over-thaw them or they’ll become mushy. Just thaw them enough to mash them up.

Use a high-quality honey that can hold its own against the sweetness of the strawberries and orange juice.

Don’t overcook the mixture – you want it to thicken into a jam-like consistency, but still be spreadable. You can always cook it a bit longer if it’s too runny, but you can’t undo an overcooked jam.

Stir the mixture frequently as it cools to prevent the chia seeds from clumping.

This jam makes a great topping for yogurt, oatmeal, or even using as a filling for cakes and pastries. Experiment with different uses!

Nutrional Value

• Calories: 110
• Total Fat: 0.5g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 2mg
• Total Carbohydrates: 27g
• Dietary Fiber: 4g
• Sugars: 20g
• Protein: 1g