Wake Up To A Taste Of Heaven: Sweet Potato-Pinto Bean Breakfast Tacos

I love tacos, so when I came across a recipe for Sweet Potato-Pinto Bean Breakfast Tacos, I had to give it a try. The combination of sweet potatoes and pinto beans sounded unique and tasty, so I decided to give it a go. After the first bite, I was hooked. The flavors combined in a way that was both comforting and flavorful. The sweet potatoes added a subtle sweetness while the pinto beans provided a hearty texture. I was amazed at how easy it was to make – it only took me a few minutes to put together and I had a delicious, healthy breakfast that was full of flavor. I’m sure you’ll love this Sweet Potato-Pinto Bean Breakfast Taco recipe as much as I do!

Sweet Potato-Pinto Bean Breakfast Taco Recipe

Prep Time

20 mins

Cook Time

10-15 mins

Additional Time

5 mins

Total Time

35 mins

Servings

3 servings

Sweet Potato-Pinto Bean Breakfast Taco

Ingredients

  • 3 large sweet potatoes, peeled and cut into cubes
  • 1 tablespoon olive oil
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon sea salt
  • 1 15-ounce can pinto beans, drained and rinsed
  • 1/4 cup chopped red onion
  • 1/4 cup chopped bell pepper
  • 3 tablespoons chopped fresh cilantro
  • 3 large tortillas
  • Toppings of your choice (e.g. salsa, sour cream, shredded cheese, etc.)

Instructions

  • Preheat oven to 400 degrees F.
  • In a large bowl, combine the sweet potato cubes, olive oil, garlic powder, paprika, cumin and sea salt. Toss to coat the potatoes evenly.
  • Line a baking sheet with parchment paper, and spread the sweet potato cubes in an even layer. Roast for 10-15 minutes, or until potatoes are tender and lightly golden.
  • Meanwhile, in a medium saucepan, combine the pinto beans, red onion, bell pepper and cilantro. Heat over medium-low heat for 5 minutes, stirring occasionally, until the vegetables are softened.
  • Heat the tortillas in a large skillet over medium heat until lightly golden and warmed through.
  • To assemble the tacos, fill each tortilla with a scoop of the sweet potato cubes and a scoop of the pinto bean mixture. Top with desired toppings. Enjoy!

Nutrition Facts

  • Calories: 237
  • Total Fat: 6.5 g
  • Saturated Fat: 1.2 g
  • Cholesterol: 0 mg
  • Sodium: 498 mg
  • Total Carbohydrates: 37.4 g
  • Dietary Fiber: 9.5 g
  • Sugars: 4.8 g
  • Protein: 8.3 g

What flavors and textures make sweet potato-pinto bean breakfast tacos a delicious meal?

The combination of sweet potatoes, pinto beans, and breakfast tacos makes for a delicious meal due to its blend of flavors and textures. Sweet potatoes provide a natural sweetness while the pinto beans bring a creamy texture to the dish. Meanwhile, the tacos provide a crunchy texture and a savory flavor. Combined, these ingredients create a complex yet flavorful meal that can be enjoyed for breakfast, lunch, or dinner.

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The sweet potatoes are the star of the show in this dish, providing a naturally sweet flavor. The sweet potatoes can be cooked in a variety of ways, such as roasting, baking, or pan-frying, to bring out the natural sweetness of the potatoes. For an added flavor, spices like cumin, chili powder, or smoked paprika can be added to the potatoes for a bit of extra flavor.

The creamy texture of the pinto beans balances out the natural sweetness of the sweet potatoes. The beans can be cooked with onions, garlic, and spices like cumin, oregano, and chili powder. These spices bring out the flavor of the beans and create a savory and flavorful side dish.

Lastly, the breakfast tacos provide the crunchy texture in the dish. The tacos can be filled with a variety of ingredients, such as eggs, cheese, peppers, onions, and avocados. These ingredients create a delicious combination of flavors and textures that bring balance to the dish.

Overall, the combination of sweet potatoes, pinto beans, and breakfast tacos makes for a delicious meal due to its blend of flavors and textures. The sweet potatoes provide a natural sweetness while the pinto beans bring a creamy texture to the dish. Meanwhile, the tacos provide a crunchy texture and a savory flavor. Combined, these ingredients create a complex yet flavorful meal that can be enjoyed for breakfast, lunch, or dinner.

What are the health benefits of eating sweet potato-pinto bean breakfast tacos?

The health benefits of eating sweet potato-pinto bean breakfast tacos are plentiful. They provide an excellent source of nutrition, making them a beneficial addition to any morning meal.

Benefits include:

  • High in dietary fiber, which helps to promote digestive health and regulate cholesterol levels.
  • Packed with complex carbohydrates for sustained energy throughout the day.
  • An excellent source of plant-based protein, providing essential amino acids to support muscle growth and repair.
  • Rich in vitamins and minerals, including vitamin A, vitamin C, and magnesium.
  • Low in fat and calories, making them a great option for those trying to watch their weight.
  • Naturally gluten-free, making them a great choice for those with gluten sensitivities or intolerances.
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In addition to providing numerous health benefits, sweet potato-pinto bean breakfast tacos are easy to prepare and are a delicious way to start the day. With a few simple ingredients, you can enjoy a nutritious and flavorful meal that will keep you fueled and energized throughout the day.

How can you customize sweet potato-pinto bean breakfast tacos for different dietary needs?

Customizing sweet potato-pinto bean breakfast tacos for different dietary needs is easy and can be done in several ways. With a few simple swaps and adjustments, you can quickly turn this classic vegan breakfast dish into one that caters to a variety of tastes and dietary restrictions.

For those who are gluten-free, the tortillas can easily be replaced with a gluten-free alternative, such as corn tortillas. Alternatively, the tacos can be served open-faced and served atop a bed of lettuce, spinach, or other greens.

For those following a low-carb diet, the sweet potatoes can be swapped with cauliflower, zucchini, or any other low-carb vegetable. The pinto beans can also be swapped with black beans, lentils, or any other legume.

For those following a paleo or keto diet, the pinto beans can be omitted altogether and replaced with a higher-protein substitute such as chicken or turkey. The sweet potatoes can be swapped with a lower-carbohydrate vegetable such as steamed broccoli or asparagus.

Finally, for those who are vegetarian or vegan, a few extra elements can be added to the tacos to ensure that they are packed with protein. To do this, top the tacos with a few spoonfuls of guacamole, a sprinkle of nutritional yeast, or even some slices of vegan cheese.

By making a few simple swaps and adjustments, you can easily customize sweet potato-pinto bean breakfast tacos to fit a variety of dietary needs.

What are some creative ways to serve sweet potato-pinto bean breakfast tacos?

One creative way to serve sweet potato-pinto bean breakfast tacos is to mix the sweet potatoes and pinto beans together with your favorite seasonings, like garlic, onion powder, chili powder, and cumin, and create a savory, flavorful filling. The filling can then be served with warm, soft taco shells and topped with your favorite taco toppings, such as salsa, diced tomatoes, cheese, cilantro, or avocado. Additionally, you can add a bit of fresh lime juice to the filling to give it a zesty flavor. You could also top the tacos with a dollop of sour cream or Greek yogurt for a creamy finish.

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Another creative way to serve sweet potato-pinto bean breakfast tacos is to use cooked sweet potatoes and pinto beans in a vegan, egg-free scramble. In a large skillet, heat some olive oil and add diced sweet potatoes, diced onions, seasonings, and cooked pinto beans. Cook, stirring occasionally, until the sweet potatoes are soft and golden. Serve the scramble in warm taco shells and top with salsa, diced tomatoes, cheese, cilantro, and/or avocado.

Finally, you can get creative with the presentation of your sweet potato-pinto bean breakfast tacos. For example, instead of using traditional taco shells, you can use small flour or corn tortillas and shape them into small taco cups. After forming the taco cups, partially fill them with the sweet potato-pinto bean filling and bake in the oven until the cups are golden and crisp.

What ingredients and items will you need to make sweet potato-pinto bean breakfast tacos?

To make delicious sweet potato-pinto bean breakfast tacos, you will need a few simple ingredients and items.

The ingredients you need for the tacos include: sweet potatoes, pinto beans, garlic, cumin, chili powder, paprika, vegetable oil, and salt. You will also need tortillas, onion, bell pepper, and cilantro for the tacos.

To make the sweet potato-pinto bean filling, you will need to cook the sweet potatoes with vegetable oil, garlic, cumin, chili powder, paprika, and salt. Then combine the cooked sweet potatoes with cooked pinto beans in a bowl.

For the final assembly, heat the tortillas and fill them with the sweet potato-pinto bean mixture, the diced onion, bell pepper, and cilantro. Finally, enjoy the tacos with your favorite toppings.

Making sweet potato-pinto bean breakfast tacos is an easy and delicious way to start your day. With just a few ingredients and items, you can make this tasty breakfast in no time.

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