Sweet Potato Pie

This is a classic sweet potato pie recipe that is sure to please. The sweet potatoes are cooked until they are soft and then mashed with butter, sugar, eggs, and spices. The mixture is then poured into a prepared pie crust and baked. This pie is perfect for the holidays or any special occasion.


  • 1 (1 pound) sweet potato, peeled and diced
  • 1/2 cup butter, softened
  • 1 cup white sugar
  • 1/2 cup milk
  • 2 large eggs
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 (9 inch) unbaked pie crust


1. Preheat oven to 350 degrees F (175 degrees C).

2. Place whole sweet potato in pot and cover with water; bring to a boil. Boil until tender when pierced with a fork, 40 to 50 minutes.

3. Remove sweet potato from the pot and run under cold water. Remove and discard skin.

4. Break sweet potato flesh apart and place in a bowl. Add butter and mix with an electric mixer until well combined

5 . Add sugar, milk, eggs, nutmeg, cinnamon, and vanilla; beat on medium speed until mixture is smooth

6 . Pour filling into unbaked pie crust

Nutrition Facts

  • Calories: 295
  • Fat: 15 g
  • Saturated fat: 8 g
  • Cholesterol: 78 mg
  • Sodium: 236 mg
  • Potassium: 220 mg
  • Carbohydrates: 36 g
  • Fiber 2 g
  • Sugar 22 g
Sweet Potato Pie

Is sweet potato pie a black thing?

There is no definitive answer to this question, as there is no clear origin of the dish. However, it is widely believed that sweet potato pie is a black thing. This is because enslaved African American cooks were often tasked with making desserts in the Big House, and it was through their expertise that sweet potato pie entered black culture.

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Sweet potato pie is a popular dessert in the United States, particularly in the South. It typically consists of a sweet potato-based custard filling enclosed in a pastry crust. Thepie can be served either cold or hot, and may be topped with whipped cream, pecans, or marshmallows.

While the exact origins of sweet potato pie are unknown, it is thought to have originated with African slaves who were brought to America during the transatlantic slave trade. These slaves were expert cooks and used their skills to create various dishes for their masters. One of these dishes was likely sweet potato pie, which became popular among both blacks and whites.

Over time, sweet potato pie became firmly entrenched in black culture. In fact, many people believe that it is one of the few truly “black” dishes in America. This is due to its popularity among African Americans and its association with southern cuisine.

Whats better pumpkin pie or sweet potato?

There are two schools of thought when it comes to pumpkin pie vs. sweet potato pie – those who prefer the rich sweetness of sweet potatoes, and those who like the more mild flavor of pumpkins accented by traditional spices. There really is no wrong answer, as both pies can be delicious depending on your preferences.

If you’re looking for a sweeter pie, then sweet potato is the way to go. Sweet potatoes have a natural sweetness that makes them ideal for pies. You can control how sweet your pie turns out by adjusting the amount of sugar you add, so if you want a super sweet dessert, go for a sweet potato pie.

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Pumpkin pies tend to be lesssweet than their counterpart since pumpkins are not as naturally sweet as sweet potatoes.

Whats better pumpkin pie or sweet potato pie?

There are a few things to consider when deciding whether pumpkin or sweet potato pie is better. First, let’s look at the flavors of each type of pie. Sweet potato has a rich natural sweetness, while pumpkin is milder and best accented by traditional pumpkin pie spices, such as nutmeg, allspice, ground cinnamon, ginger, and cloves. Sweet potato pies may feature a lighter spice profile.

Next, let’s think about which type of pie would be more versatile. Pumpkin pies are typically served with whipped cream or ice cream, but sweet potato pies can be enjoyed plain or with a dollop of whipped cream on top. You could even add a savory twist to sweet potato pie by topping it with crumbled bacon or chopped pecans.

So which pie is better? It really depends on your personal preferences. If you like bold flavors , then pumpkin pie might be your favorite. But if you prefer something sweeter , then go for sweet potato pie. And if you’re looking for apie that can be dressed up in many different ways , then sweet potato is the way to go.

Is sweet potato pies good for you?

Sweet potatoes are a nutritional powerhouse, providing plenty of vitamins, minerals and fiber. They’re also a good source of antioxidants, which can help protect your cells from damage. When consumed in moderation, sweet potato pies can be part of a healthy diet that supports brain function, immunity and blood sugar control.

Eating sweet potatoes may help improve cognitive function. One study found that older adults who ate foods rich in beta-carotene (like sweet potatoes) had better cognitive performance than those who didn’t consume these nutrients (1). Sweet potatoes are also a good source of vitamin E, which has been linked to improved cognitive function in older adults (2). Additionally, the antioxidant power of sweet potatoes may help protect against age-related decline in brain function (3).

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Immunity is another area where sweet potatoes can make a positive impact. Vitamin A is essential for immune health, and one cup of cooked sweet potato provides over 700% of the DV for this nutrient (4). Sweet potatoes are also rich in other vitamins and minerals like vitamin C, potassium and manganese — all of which play important roles in supporting immunity (5). Furthermore, the antioxidants present in sweet potatoes may help reduce inflammation throughout the body and promote a healthy immune response (6).

Which is healthier sweet potato pie or pumpkin pie?

When it comes to holiday pies, there are two clear favorites: pumpkin and sweet potato. But which one is actually healthier for you? Let’s take a closer look at the nutritional content of each type of pie to find out.

Pumpkin pies are typically made with canned pumpkin, sugar, spices, and evaporated milk. One slice of pumpkin pie contains about 200 calories and 10 grams of sugar. Sweet potato pies, on the other hand, are usually made with fresh sweet potatoes, sugar, butter, eggs, and milk. A slice of sweet potato pie has around 300 calories and 20 grams of sugar. So right off the bat, we can see that sweet potato pie is higher in calories and sugars than pumpkin pie.

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