Savory Sweet Potato Enchiladas For The Perfect Mexican Feast

I love enchiladas, and this recipe for Sweet Potato Enchiladas is my absolute favorite. From the flavorful filling of sweet potatoes and black beans, to the creamy and cheesy topping, these enchiladas have something for everyone! I’ve been making this recipe for years, and it always gets rave reviews from my friends and family. So if you’re looking for a delicious and easy meal, then this Sweet Potato Enchiladas recipe is the perfect choice!

Sweet Potato Enchiladas Recipe

Prep Time

45 mins

Cook Time

25-30 mins

Additional Time

15 mins

Total Time

85-90 mins

Servings

4 servings

Sweet Potato Enchiladas

Ingredients

  • 4 sweet potatoes, peeled and cut into ½ inch cubes
  • 2 tablespoons olive oil
  • ½ teaspoon ground cumin
  • Salt and pepper to taste
  • 1 cup shredded Monterey Jack cheese
  • 1 cup shredded cheddar cheese
  • 1 onion, diced
  • 1 bell pepper, diced
  • 1 jalapeno, diced
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano
  • 1 teaspoon cilantro
  • 1 can (15 ounces) black beans, drained and rinsed
  • 2 cups enchilada sauce
  • 8-10 tortillas

Instructions

  • Preheat your oven to 400 degrees F.
  • Place the sweet potato cubes on a baking sheet, and drizzle the olive oil over them. Sprinkle the sweet potatoes with the cumin, salt, and pepper. Roast in the oven for 25-30 minutes, stirring once or twice during the cooking time until the potatoes are cooked through and lightly browned.
  • Meanwhile, in a large bowl, combine the Monterey Jack cheese, cheddar cheese, onion, bell pepper, jalapeno, garlic powder, chili powder, smoked paprika, oregano, cilantro, and black beans.
  • In a 9×13 inch baking dish, spread ¼ cup of the enchilada sauce over the bottom.
  • Place 1-2 tablespoons of the sweet potato mixture in each tortilla, then top with the cheese and bean mixture. Roll up the tortillas and place them seam side down in the baking dish.
  • Pour the remaining enchilada sauce over the top of the tortillas, and sprinkle the remaining cheese over the top.
  • Bake in the oven for 15 minutes, or until the cheese is melted and bubbly.
  • Serve the Sweet Potato Enchiladas hot, with extra enchilada sauce, sour cream, and guacamole. Enjoy!

Nutrition Facts

  • Calories: 505
  • Total Fat: 20g
  • Saturated Fat: 10g
  • Cholesterol: 51mg
  • Sodium: 1035mg
  • Total Carbohydrate: 57g
  • Fiber: 9g
  • Protein: 24g

What flavors are found in sweet potato enchiladas?

Sweet potato enchiladas offer a unique blend of flavors that combine the sweetness of sweet potatoes with the savory, spicy flavors of traditional enchiladas. The combination of ingredients creates an enchilada that is both flavorful and comforting.

The sweet potato is the star of this dish, providing a naturally sweet flavor that is complemented by the enchilada sauce and spices. The sweet potato is cooked in a mixture of spices such as garlic, cumin, chili powder, and oregano, which adds an earthy, smoky flavor.

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The enchilada sauce is a blend of tomato sauce, spices, and chilies, which adds a spicy, smoky flavor. The combination of the sweet potato and the enchilada sauce creates a unique flavor that is both sweet and savory.

Cheese is also a key ingredient in these enchiladas, adding an additional layer of flavor. The cheese is usually a combination of Monterey Jack and cheddar cheese, which adds a creamy, salty flavor that pairs perfectly with the sweet potato and enchilada sauce.

Finally, the enchiladas are topped with fresh cilantro and a dollop of sour cream, which provides a cool, tangy flavor that helps to balance out the dish.

These sweet potato enchiladas are a delicious dish that combines the sweetness of sweet potatoes with the savory, spicy flavors of enchilada sauce and spices, creating a unique and flavorful dish.

What ingredients are needed to make sweet potato enchiladas?

To make delicious sweet potato enchiladas, you will need the following ingredients: corn tortillas, sweet potatoes, black beans, onion, garlic, olive oil, chili powder, cumin, ground coriander, red enchilada sauce, cilantro, salt, pepper, and Mexican cheese.

Begin by preheating your oven to 375°F (190°C). Peel and dice the sweet potatoes into small cubes and add them to a baking sheet. Drizzle the cubes with olive oil, sprinkle the seasonings of chili powder, cumin, ground coriander, and salt and pepper to taste. Roast the sweet potatoes in the preheated oven for 25-30 minutes.

Meanwhile, heat a pan over medium-high heat and add a tablespoon of olive oil. Finely dice the onion and mince the garlic and add them to the pan. Cook for a few minutes until the onion is translucent. Add in the black beans and stir for a few minutes until the beans are heated through.

Remove the sweet potatoes from the oven and add them to the pan with the onion and black bean mixture. Stir the mixture until all of the ingredients are well combined.

In an oven-safe dish, spread a layer of red enchilada sauce on the bottom. Take the corn tortillas and fill them with the sweet potato and black bean mixture. Roll the tortillas and arrange them in the dish. Pour additional red enchilada sauce over the top and sprinkle with Mexican cheese.

Bake in the preheated oven for 25 minutes. Garnish with freshly chopped cilantro before serving.

What are some tips for making the perfect sweet potato enchiladas?

Use fresh sweet potatoes rather than canned: Fresh sweet potatoes are naturally sweeter and provide a much more flavorful experience.

  • Spice up the filling: Add a variety of spices to the sweet potato filling to create a unique and delicious flavor. Consider adding chili powder, cumin, and garlic powder.
  • Use a corn tortilla: Corn tortillas provide a great crunchy texture and absorb the sauce better than flour tortillas.
  • Use a variety of fillings: Sweet potatoes are extremely versatile and can be combined with a variety of other ingredients such as black beans, onions, peppers, and cheese.
  • Use a flavorful sauce: The sauce is what brings the dish together and makes it truly unique. Consider using a spicy or sweet sauce to really bring out the flavors of the other ingredients.
  • Don’t skimp on the cheese: Cheese not only adds a great flavor to the dish, but it also helps to bind the other ingredients together. Use a combination of different types of cheese for the best results.
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What are the health benefits of sweet potato enchiladas?

The health benefits of sweet potato enchiladas are numerous. Here are some of the top benefits:

  • High in Nutrients: Sweet potatoes are an excellent source of essential vitamins, minerals, and nutrients, including beta-carotene, vitamin C, magnesium, and potassium. Eating sweet potato enchiladas is an easy way to get these beneficial nutrients.
  • Low in Calories: Sweet potatoes are low in calories, making them an ideal choice for those trying to maintain a healthy weight. Sweet potato enchiladas are also a great option for those looking to cut back on unhealthy fats and processed foods.
  • Good Source of Fiber: Sweet potatoes are a good source of dietary fiber, which is important for digestive health and can help prevent constipation. Eating sweet potato enchiladas regularly can help keep your digestive system running smoothly.
  • Heart-Healthy: Sweet potatoes are full of antioxidants that can help protect your heart and blood vessels from damage. Eating sweet potato enchiladas is a good way to get these beneficial nutrients and keep your heart in top condition.
  • Rich in Antioxidants: Sweet potatoes are packed with antioxidants, which help to fight off free radicals and protect your cells from damage. Eating sweet potato enchiladas regularly can help reduce the risk of certain diseases, such as cancer and heart disease.

How do you make sweet potato enchiladas from scratch?

Making sweet potato enchiladas from scratch is a simple and delicious way to enjoy Mexican cuisine. To make them, you will need:

  • large sweet potatoes.
  • tablespoons of olive oil.
  • /2 teaspoon of salt.
  • /4 teaspoon of pepper.
  • teaspoon of cumin.
  • cloves of garlic, minced.
  • /2 cup of diced onion.
  • can of black beans, drained and rinsed.
  • /4 cup of diced jalapeño.
  • /2 cup of frozen corn.
  • tablespoons of chopped fresh cilantro.
  • cups of enchilada sauce.
  • ” tortillas.
  • cup of shredded cheese.
  • Optional: sliced olives and/or diced tomatoes.
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Directions:

  • Preheat the oven to 375°F. Peel and cube the sweet potatoes, then place them in a baking dish. Drizzle with olive oil and sprinkle with salt, pepper, and cumin. Bake for 25-30 minutes until the potatoes are tender.
  • Meanwhile, heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add the garlic, onion, and jalapeño and cook until softened, about 5 minutes. Add the black beans, corn, and cilantro, and cook for an additional 2-3 minutes.
  • Once the sweet potatoes are done, add them to the skillet and stir to combine.
  • Spread 1/2 cup of enchilada sauce on the bottom of a 9×13 inch baking dish.
  • Take one tortilla and fill with 2 tablespoons of the sweet potato mixture. Roll up and place in the baking dish. Repeat with the remaining tortillas.
  • Pour the remaining enchilada sauce over the filled tortillas. Top with cheese and any optional toppings.
  • Bake for 20-25 minutes until the cheese is melted and bubbling.

What sauces pair best with sweet potato enchiladas?

When it comes to pairing sauces with sweet potato enchiladas, creamy sauces are usually the best choice. Whether you choose a creamy green chile sauce, a savory mole sauce, or a rich sour cream sauce, you can’t go wrong.

Green Chile Sauce is a classic option for sweet potato enchiladas. It’s easy to make, with ingredients like roasted green chiles, tomatoes, onions, garlic, and spices. The sauce has a mild flavor that complements the sweetness of the sweet potatoes, and it adds some heat as well.

Mole sauce is another excellent choice for sweet potato enchiladas. A traditional mole sauce is made with a base of chile peppers, chocolate, and spices. The sweetness of the chocolate pairs well with the sweet potatoes, and the combination of chiles and spices give the dish a rich, savory flavor.

Finally, a creamy sour cream sauce is a great option for sweet potato enchiladas. Sour cream is naturally mild and pairs well with the sweet potatoes, while the addition of spices and herbs adds complex flavor to the dish. This sauce is also very easy to make and can be made ahead of time.

No matter which sauce you choose, you can’t go wrong when you serve sweet potato enchiladas. Green chile sauce, mole sauce, and creamy sour cream sauce all pair beautifully with the sweet potatoes and make for an irresistible dish.

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