Spring Vegetable Medley Soup

Spring has sprung and so have the flavors in this vibrant vegetable medley soup! Celebrate the season’s bounty with a deliciously light and refreshing blend of sautéed vegetables, fragrant herbs, and simmered broth, all perfectly balanced in a comforting bowl that’s sure to brighten up any day.

Ingredients

• 2 tablespoons olive oil
• 1 small onion, chopped
• 3 cloves garlic, minced
• 2 medium carrots, peeled and chopped
• 2 stalks celery, chopped
• 1 red bell pepper, chopped
• 2 medium zucchinis, chopped
• 1 large can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1/2 teaspoon dried basil
• Salt and pepper, to taste
• Fresh parsley, chopped (optional)

Instructions

Heat the olive oil in a large pot over medium heat.

Add the chopped onion and sauté until softened, about 5 minutes.

Add the minced garlic and cook for another minute, until fragrant.

Add the chopped carrots, celery, and red bell pepper to the pot.

Cook, stirring occasionally, until the vegetables are tender, about 8-10 minutes.

Add the chopped zucchinis to the pot and cook for an additional 2-3 minutes, until they start to soften.

Pour in the diced tomatoes, vegetable broth, dried thyme, and dried basil.

Season with salt and pepper to taste.

Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 20-25 minutes, or until the vegetables are tender.

Taste and adjust the seasoning as needed.

Serve hot, garnished with chopped fresh parsley if desired.

Notes

Use a good quality vegetable broth for added flavor and consider making your own if you have the time. You can also customize the recipe to your taste by adding other spring vegetables like asparagus or green beans.

Don’t overcook the vegetables, you want them to retain some crunch.

If using fresh parsley, add it just before serving to preserve its freshness. You can make this soup ahead of time and refrigerate or freeze it for up to 3 days.

Reheat it gently over low heat, adding some water if it becomes too thick.

Nutrional Value

• Total Fat: 9g
• Saturated Fat: 1.5g
• Cholesterol: 0mg
• Sodium: 450mg
• Total Carbohydrates: 30g
• Dietary Fiber: 6g
• Sugars: 8g
• Protein: 4g