Spring Detox Soup

Spring Detox Soup: A revitalizing elixir to cleanse your body and embrace the season’s freshness. Try this recipe today!

Calling all health enthusiasts and those seeking a revitalizing cleanse! Join me on a culinary adventure as we embark on the delicious journey of crafting a Spring Detox Soup. Packed with an array of vibrant vegetables, nutrient-rich lentils, and cleansing greens, this soup promises to rejuvenate your body and taste buds all at once.

So, gather your ingredients, sharpen your knives, and let’s dive into the delightful experience of creating this nourishing and detoxifying masterpiece!

Ready Time

30 mins


4 servings


  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 large carrot, finely diced
  • 1 celery stalk, finely diced
  • 1 cup green lentils
  • 4 cups vegetable broth
  • 1 cup chopped kale
  • 1 cup chopped spinach
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


Start by heating the olive oil in a large pot over medium heat.

Once shimmering, add the finely chopped onion and cook until softened and translucent, about 5 minutes.

Then, add the minced garlic and cook for an additional minute, releasing its aromatic fragrance.Next, toss in the diced carrot and celery and cook until they begin to soften, around 3 minutes.

Add the green lentils to the pot, stirring to combine, and then pour in the vegetable broth.

Bring this mixture to a simmer and let it cook gently for about 30 minutes, or until the lentils are tender but still retain a slight bite.While the lentils are simmering, take a moment to prep the leafy greens.

Finely chop both the kale and spinach and set them aside.

Once the lentils are ready, add the chopped kale to the pot and cook for 5 minutes, or until it has wilted and turned a vibrant green.

See also  Asparagus, Pea, And Spinach Soup

Then, stir in the spinach and cook for an additional 2 minutes, just until wilted.Finally, season the soup to your taste with salt and black pepper.

Give it a good stir, ensuring the flavors are evenly distributed.

Your Spring Detox Soup is now ready to be enjoyed! Serve warm and savor the fresh, detoxifying flavors of this nourishing meal.

Nutrional Value

  • Calories: 200
  • Fat: 9g (14% DV)
  • Carbohydrates: 30g (11% DV)
  • Protein: 10g (20% DV)
  • Fiber: 10g (40% DV)
  • Sodium: 350mg (15% DV)
  • Potassium: 500mg (14% DV)
  • Calcium: 100mg (10% DV)
  • Iron: 4mg (22% DV)
Spring Detox Soup
Spring Detox Soup

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