Sesame, Tomato, and Cucumber Salad

Hey there, food lovers! Today, I’m thrilled to share with you a refreshing and delightful salad recipe that’s perfect for those warm summer days or whenever you crave something light and flavorful. Get ready to tantalize your taste buds with the Sesame, Tomato, and Cucumber Salad – a vibrant blend of fresh veggies, aromatic herbs, and a tangy dressing that will have you coming back for more!


  • 2 large tomatoes, diced
  • 1 large cucumber, sliced or diced
  • 1/4 cup thinly sliced red onion
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons sesame seeds
  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar or rice vinegar
  • 1 teaspoon honey
  • 1/2 teaspoon Dijon mustard
  • Salt and freshly ground black pepper, to taste


  1. In a large bowl, combine the diced tomatoes, sliced or diced cucumber, sliced red onion, and chopped parsley. Give it a gentle toss to distribute the ingredients evenly.
  2. In a small bowl, whisk together the olive oil, vinegar, honey, and Dijon mustard until well combined. Season the dressing with salt and black pepper to taste.
  3. Pour the dressing over the vegetables and toss gently to coat everything evenly.
  4. Sprinkle the sesame seeds over the salad and give it one final toss to distribute them throughout.
  5. Let the salad sit for about 10-15 minutes to allow the flavors to meld together.
  6. Serve chilled or at room temperature, and enjoy the burst of fresh flavors!

Additional Tips

  • For an extra crunch, you can add sliced radishes or chopped bell peppers to the salad.
  • If you prefer a stronger flavor, increase the amount of red onion or add a clove of minced garlic to the dressing.
  • Adjust the amount of vinegar to suit your taste preferences – more for a tangier flavor, less for a milder dressing.
  • Consider adding crumbled feta or goat cheese for a creamy, tangy twist.
See also  35 Mouthwatering Summer Salad Recipes to Savor
Sesame, Tomato, and Cucumber Salad

Nutritional Value

This Sesame, Tomato, and Cucumber Salad is not only delicious but also packed with essential nutrients. Tomatoes are a rich source of vitamin C, while cucumbers provide hydration and fiber. The sesame seeds offer a nutty crunch and a dose of healthy fats, and the parsley adds a burst of freshness and antioxidants. Overall, this salad is a nutritious and satisfying choice for a light meal or side dish.

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