Nicoise Salad

This Nicoise Salad is a classic French dish that is perfect for a light lunch or dinner. It is full of healthy ingredients like tomatoes, olives, tuna, and eggs. I love to make this salad when I am looking for something healthy and flavorful.

Ingredients

• 1/3 cup lemon juice or red wine vinegar, 3/4 cup extra virgin olive oil, 3 tablespoons finely chopped shallot, 2 tablespoons finely chopped fresh basil, 1 tablespoon finely chopped fresh thyme, 2 teaspoons finely chopped fresh oregano or tarragon, 1 teaspoon Dijon mustard, salt and freshly ground black pepper to taste.
• 2 to 3 (5-ounce) cans tuna , drained , or 2 (8 – ounce) grilled or otherwise cooked tuna steaks , 6 hard boiled eggs , peeled and quartered lengthwise , 1 1 / 4 pounds small young red potatoes or fingerling potatoes , salt and freshly ground black pepper to taste .
• 2 medium heads Boston or butter lettuce , torn into bite – sized pieces , 3 small ripe tomatoes cored and cut into wedges , 1 small red onion thinly sliced 8 ounces green beans trimmed and cut into 2 – inch pieces Niçoise olives capers anchovies

Instructions

1. Make the vinaigrette: In a jar, place the oil, lemon juice or vinegar, shallots, herbs, and mustard. Cover with a lid and shake until well blended. Add salt and pepper to taste.

2. Marinate the onion slices in some of the vinaigrette: Place onion slices in a small bowl and sprinkle with 3 tablespoons of the vinaigrette. (The onions soaking in the vinaigrette will help take some of the bite out of them.)

3. Cook the potatoes, cut, and dress with vinaigrette: Place potatoes in a large pot and cover with 2 inches of water. Add 1 tablespoon of salt. Heat on high to bring to a boil then lower heat to maintain simmer cook for 10-12 minutes or until potatoes are fork tender then drain.. While potatoes are still warm cut into halves or quarters depending on size then add 1/4 cup of vinagarette into bowl

and mix together..

4 Boil green beans while potatoes are cooking fill medium sized pot half way full with water then add 2 teaspoons of salt once boiling add green beans cook 3-5 minutes more or less depending on toughness of beans once done Drain and either rinse with

Nutrition Facts

• Calories: 107
• Fat: 11 g
• Saturated fat: 1.5 g
• Cholesterol: 0 mg
• Sodium: 443 mg
• Carbohydrates: 5.4 g
• Fiber: 2 g
• Sugar: 1.3 g
• Protein; 1.6

FAQs

How do you pronounce Nicoise with sound?

Nicoise is a French word that can be pronounced several different ways, depending on the region of France where it is spoken. The most common pronunciation is “nee-swahz,” with the emphasis on the first syllable. However, in southern France, the word is often pronounced “nee-kwaz.

Where did salad Nicoise originate?

Nicoise salad is a French dish that typically includes vegetables, fish, and olives. The salad is named after the city of Nice, France, where it is said to have originated.

There are many different variations of Nicoise salad, but the most common ingredients include tomatoes, green beans, potatoes, eggs, tuna or anchovies, and olives. The salad is usually dressed with olive oil and vinegar.

Nicoise salad is a popular dish in both France and other parts of Europe. It can be served as a main course or as a side dish.

How do you pronounce Nicoise phonetically?

The correct and only way to pronounce niçoise is “nee-SWAZ.” This pronunciation is based on the French word for the city of Nice, which is pronounced “neece.” The “-ois” ending is typically silent in French, so when saying the word niçoise, you would drop the final “s” sound.

How is nicoise salad pronounced?

Nicoise salad is a French dish that originated in the city of Nice. The salad is traditionally made with tomatoes, olives, anchovies, and eggs, and is often served with a vinaigrette dressing.

The word “nicoise” (pronounced NEE-swaz) is derived from the French word for “of Nice,” which is pronounced NEEZ. Thus, the correct pronunciation of nicoise salad is NEE-swaz sah-LAHD.