Broccoli, Grape, and Pasta Salad

Prepare to be delighted with this refreshing and flavor-packed Broccoli, Grape, and Pasta Salad! This delectable dish is a perfect combination of crisp broccoli, juicy grapes, and tender pasta, all tossed together in a tantalizing dressing. Whether you’re hosting a backyard barbecue, a potluck gathering, or simply seeking a satisfying lunch, this salad is sure to be a crowd-pleaser. Get ready to embark on a flavorful journey that will tantalize your taste buds and leave you craving for more!

Ingredients

  • 8 oz (227g) pasta (such as penne, fusilli, or farfalle)
  • 2 cups (250g) broccoli florets, cut into bite-sized pieces
  • 1 cup (150g) red grapes, halved
  • 1/2 cup (75g) crumbled feta cheese
  • 1/4 cup (35g) sliced almonds (or any other nuts of your choice)
  • 1/4 cup (60ml) olive oil
  • 2 tablespoons (30ml) white wine vinegar (or any other vinegar of your choice)
  • 1 tablespoon (15ml) Dijon mustard
  • 1 teaspoon (5ml) honey
  • Salt and black pepper to taste

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and rinse with cold water to stop the cooking process. Set aside to cool completely.
  2. Blanch the broccoli by immersing it in boiling salted water for 1-2 minutes, or until it turns bright green. Immediately drain and transfer the broccoli to an ice bath to stop the cooking process. Drain and set aside.
  3. In a large bowl, combine the cooked and cooled pasta, blanched broccoli, grapes, feta cheese, and sliced almonds.
  4. To make the dressing, whisk together the olive oil, white wine vinegar, Dijon mustard, honey, salt, and black pepper in a small bowl.
  5. Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
  6. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  7. Serve chilled or at room temperature, and enjoy this refreshing and delightful Broccoli, Grape, and Pasta Salad!
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Additional Tips

  • For an extra crunch, you can add toasted pine nuts or sunflower seeds to the salad.
  • Substitute the feta cheese with crumbled goat cheese or shredded Parmesan for a different flavor profile.
  • You can use any type of vinegar you prefer, such as balsamic, red wine, or rice vinegar, to adjust the dressing to your taste.
  • Add a pinch of red pepper flakes or a squeeze of fresh lemon juice to the dressing for an extra kick of flavor.
Broccoli, Grape, and Pasta Salad

Nutritional Value

This Broccoli, Grape, and Pasta Salad is not only delicious but also packed with nutrients. Each serving provides:

  • Dietary fiber from the broccoli and grapes, aiding in digestion and promoting feelings of fullness.
  • Protein from the pasta and cheese, essential for muscle growth and repair.
  • Healthy fats from the olive oil and nuts, supporting heart health and providing energy.
  • Antioxidants from the grapes and broccoli, which help protect the body against free radical damage.

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