Snappy Pea-and-Herb Salad

Hello, friends! Today, we’re going to whip up a refreshing and vibrant salad that’s perfect for those warm spring/summer days. This Snappy Pea-and-Herb Salad is a true delight for the taste buds, bursting with flavors and textures that will leave you craving for more. Get ready to impress your loved ones with this healthy and delicious dish!


  • 2 cups fresh or frozen peas
  • 1/4 cup fresh mint leaves, finely chopped
  • 1/4 cup fresh parsley leaves, finely chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • Salt and freshly ground black pepper, to taste


  1. Prepare the Peas: If using frozen peas, cook them according to the package instructions until tender, then drain and let cool. If using fresh peas, blanch them in boiling salted water for 2-3 minutes, then drain and let cool.
  2. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper until well combined.
  3. Assemble the Salad: In a large bowl, combine the cooled peas, chopped mint, and chopped parsley. Drizzle the dressing over the top and gently toss until everything is evenly coated.
  4. Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Give it another gentle toss before serving.

Additional Tips

  • For an extra crunch, consider adding some toasted sliced almonds or pine nuts to the salad.
  • If you prefer a creamier texture, you can stir in a dollop of Greek yogurt or crumbled feta cheese.
  • Adjust the amount of lemon juice and salt to suit your taste preferences.
  • This salad is best served chilled, so make it a few hours ahead of time or the night before you plan to serve it.
See also  Strawberry-Spinach Salad
Snappy Pea-and-Herb Salad

Nutritional Value

This Snappy Pea-and-Herb Salad is a nutritional powerhouse! Peas are an excellent source of fiber, protein, and various vitamins and minerals, including vitamin C, vitamin K, and folate. The fresh herbs add an extra boost of antioxidants and flavor. Plus, the olive oil provides healthy monounsaturated fats, making this salad a well-rounded and nutritious choice for any meal.

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