Sesame-Crusted Mahi Mahi With Soy

Prepare to embark on a culinary adventure with our irresistible recipe for Sesame-Crusted Mahi Mahi with Soy! This tantalizing dish combines the delicate flavors of the ocean with the tantalizing crunch of a sesame crust, creating a symphony of textures and tastes that will delight your palate.

Join us as we guide you through the simple steps to prepare this exquisite meal, perfect for any occasion.

Ingredients

• 1 1/2 pounds mahi mahi fillets, cut into 6 equal pieces
• 2 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon Asian or regular sesame oil
• 1/2 cup panko bread crumbs
• 1/2 cup white sesame seeds
• 1 tablespoons vegetable oil

Instructions

To begin, make the flavorful marinade by combining soy sauce, rice vinegar, and sesame oil in a shallow dish. Submerge the mahi mahi fillets in the marinade, turning to ensure even coating.

Allow the fillets to soak up these tangy flavors for at least 30 minutes.

Now, it’s time to create the crispy sesame crust. In a separate shallow dish, combine the panko bread crumbs and sesame seeds.

Remove the fillets from the marinade and gently press them into the crumb mixture, ensuring both sides are evenly coated.

Heat the vegetable oil in a large skillet over medium-high heat. Carefully place the sesame-crusted mahi mahi fillets in the hot oil.

Cook for 3-4 minutes per side, or until the crust is golden brown and the fish flakes easily when tested with a fork.

Once cooked to perfection, transfer the sesame-crusted mahi mahi fillets to a serving platter. Drizzle any remaining marinade over the fish to enhance the flavor.

Serve immediately with your favorite sides, such as steamed rice or sautéed vegetables, for a complete and satisfying meal.

Notes

• Marinating the mahi mahi fillets for longer, up to overnight, will result in a more flavorful dish.
• For a spicier kick, add a teaspoon of Sriracha or red pepper flakes to the marinade.
• If you don’t have panko bread crumbs, use regular bread crumbs instead.
• To make a gluten-free version, use gluten-free bread crumbs and soy sauce.
• Serve the sesame-crusted mahi mahi with a dipping sauce of your choice, such as soy sauce, Sriracha mayonnaise, or sweet and sour sauce.

Nutrional Value

• Calories: 280
• Fat: 12 grams (6 grams saturated)
• Cholesterol: 75 milligrams
• Sodium: 700 milligrams
• Carbohydrates: 18 grams (1 gram fiber, 1 gram sugar)
• Protein: 30 grams