Refreshing Creamy Avocado And Citrus Salad Recipe Healthy And Vibrant

In the midst of a busy day, treat yourself to a revitalizing escape with this vibrant salad, bursting with the freshness of citrus and creaminess of avocado. A symphony of flavors and textures, this refreshing salad is the perfect antidote to a sluggish afternoon, guaranteed to leave you feeling revitalized and refreshed.

Ingredients

• 2 ripe avocados, diced
• 1 large navel orange, peeled and segmented
• 1 large grapefruit, peeled and segmented
• 1/2 cup freshly squeezed orange juice
• 1/4 cup freshly squeezed grapefruit juice
• 2 tablespoons honey
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 6 cups mixed greens (arugula, spinach, etc.)
• 1/4 cup chopped fresh mint leaves
• 1/4 cup chopped fresh basil leaves
• 2 tablespoons olive oil

Instructions

Peel and dice the avocados, then set aside. Next, peel and segment the orange and grapefruit, being careful to remove any seeds or membranes.

In a small bowl, whisk together the orange and grapefruit juices, honey, salt, and black pepper until well combined.

In a large bowl, combine the mixed greens, chopped mint leaves, and chopped basil leaves. In a small bowl, whisk together the olive oil and the juice mixture from earlier.

Pour the dressing over the greens mixture and toss to combine.

Gently fold in the diced avocado and citrus segments. Divide the salad among six plates and serve immediately.

Notes

For the best results, choose ripe avocados that are slightly soft to the touch, and make sure to handle them gently to avoid bruising.

Use a variety of mixed greens to add texture and depth to the salad, and don’t be afraid to mix and match different types of citrus fruits for a unique flavor profile.

Make sure to remove any seeds or membranes from the citrus fruits to avoid bitterness and ensure smooth segments.

Let the dressing sit for a few minutes to allow the flavors to meld together before pouring it over the greens.

Be gentle when folding in the avocado and citrus to avoid mashing the avocado or breaking the citrus segments.

For an extra burst of citrus flavor, consider adding some zested citrus peel on top of the salad before serving.

To make ahead, prepare the dressing and store it in the fridge for up to 24 hours, then assemble the salad just before serving.

Consider using a mandoline to slice the citrus fruits thinly for a beautiful presentation, or serving the salad in individual glass cups for a fun twist.

Nutrional Value

• Calories: 242
• Total Fat: 17g
• Saturated Fat: 2.5g
• Cholesterol: 0mg
• Sodium: 100mg
• Total Carbohydrates: 24g
• Dietary Fiber: 10g
• Sugars: 12g
• Protein: 3g
• Vitamin A: 20% of the Daily Value (DV)
• Vitamin C: 100% of the DV
• Calcium: 4% of the DV
• Iron: 10% of the DV
• Potassium: 20% of the DV