Summer Quinoa Salad
Hey there, food lovers! Summer is the perfect time to enjoy fresh, vibrant flavors and what better way than with this delicious Summer Quinoa Salad? This mouth-watering dish is packed with nutrients, bursting with colors, and guaranteed to be a crowd-pleaser at any gathering. Get ready to tantalize your taste buds with this refreshing and satisfying salad!
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 large cucumber, diced
- 1 pint cherry tomatoes, halved
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- Lemon Vinaigrette:
- 1/4 cup extra-virgin olive oil
- 3 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 garlic clove, minced
- Salt and freshly ground black pepper to taste
Instructions:
- Cook the quinoa: In a saucepan, combine the quinoa and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let cool completely.
- Prepare the vegetables: While the quinoa is cooking, dice the cucumber, halve the cherry tomatoes, dice the bell pepper, and thinly slice the red onion. Place them all in a large bowl.
- Make the lemon vinaigrette: In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper until well combined.
- Assemble the salad: Add the cooled quinoa to the bowl with the vegetables. Crumble the feta cheese over the top and sprinkle with chopped fresh parsley and mint.
- Dress the salad: Drizzle the lemon vinaigrette over the salad and toss gently to coat everything evenly.
- Serve and enjoy! Transfer the Summer Quinoa Salad to a serving bowl or platter and enjoy this refreshing and flavorful dish. It’s perfect as a main course or a side dish for any summer gathering.
Additional Tips:
- For extra crunch, you can add toasted slivered almonds or pine nuts.
- Feel free to switch up the herbs and use basil, cilantro, or dill instead of parsley and mint.
- You can also add grilled chicken, shrimp, or avocado to make it a heartier meal.
- Refrigerate any leftovers and enjoy this salad chilled for up to 3 days.
Nutritional Value:
This Summer Quinoa Salad is not only delicious but also incredibly nutritious. Quinoa is a great source of plant-based protein, fiber, and various vitamins and minerals. The fresh vegetables provide a boost of antioxidants, vitamins, and fiber. The addition of feta cheese adds calcium and a creamy flavor. Overall, this salad is a well-balanced and healthy choice for a summer meal.