Smashed-Cucumber Salad

This Smashed-Cucumber Salad is the perfect accompaniment to any meal, especially during the hot summer months. Its refreshing flavors and crunchy texture make it an absolute crowd-pleaser. Get ready to tantalize your taste buds with this simple yet delicious recipe!


  • 4 medium-sized cucumbers
  • 1/2 cup thinly sliced red onion
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon soy sauce
  • 1 teaspoon honey
  • 1/2 teaspoon sesame seeds
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and black pepper, to taste


  1. Prepare the cucumbers: Wash the cucumbers thoroughly and cut them into 1-inch chunks.
  2. Smash the cucumbers: Place the cucumber chunks on a cutting board or a clean surface. Using the flat side of a meat mallet or a heavy pan, gently smash the cucumbers to break them up a bit and release their juices. Don’t overdo it; you want them to retain some crunch.
  3. Mix the dressing: In a small bowl, whisk together the rice vinegar, sesame oil, soy sauce, honey, and red pepper flakes (if using).
  4. Combine the salad: Transfer the smashed cucumbers to a serving bowl. Add the sliced red onion and the prepared dressing. Toss gently to coat the cucumbers evenly.
  5. Season to taste: Season the salad with salt and black pepper according to your preference.
  6. Garnish and chill: Sprinkle the sesame seeds over the top of the salad for added crunch and visual appeal. Cover the bowl with plastic wrap and chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together.

Additional Tips

  • For a tangier flavor, you can add a squeeze of fresh lime juice to the dressing.
  • If you prefer a spicier kick, increase the amount of red pepper flakes or add a finely chopped jalapeño or serrano pepper.
  • Garnish with fresh herbs like cilantro, mint, or green onions for an extra burst of flavor.
See also  Black Bean and Corn Salsa
Smashed-Cucumber Salad

Nutritional Value

This Smashed-Cucumber Salad is not only delicious but also a nutritious addition to your diet. Cucumbers are low in calories and high in water content, making them a refreshing and hydrating choice. They are also a good source of vitamin K, vitamin C, and potassium.

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