Supercharged Protein Pancakes For A Superior Start To Your Day!

My morning routine used to be an endless cycle of coffee and toast. That all changed when I discovered Power-Up Protein Pancakes! These protein-packed pancakes are an easy and delicious way to start your day. With a simple combination of eggs, oats, and a few other ingredients, you can whip up a stack of these pancakes in no time. Not only are they filling, but they also give you the energy to power through your day.

Power-Up Protein Pancakes Recipe

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins


8 servings

Power-Up Protein Pancakes


  • 1 cup ground oats
  • ¾ cup blanched almond flour
  • ½ cup coconut flour
  • ⅓ cup protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seed meal
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ¼ teaspoon ground cinnamon
  • 1 cup water
  • ½ cup whole milk
  • 2 large eggs
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla extract
  • 2 teaspoons coconut oil
  • 1 cup fresh blueberries, or to taste


  • Preheat a large non-stick skillet or griddle to medium heat.
  • In a medium-sized bowl, combine the ground oats, almond flour, coconut flour, protein powder, chia seeds, flax seed meal, baking powder, salt, and cinnamon. Mix until all of the ingredients are evenly distributed.
  • In a separate bowl, whisk together the water, milk, eggs, coconut oil, and vanilla extract until frothy.
  • Add the wet ingredients to the dry ingredients, and mix until a thick batter forms.
  • Grease the skillet or griddle with the 2 teaspoons of coconut oil.
  • Using a ladle, pour the batter into 4-inch circles on the skillet or griddle.
  • Sprinkle blueberries on top of each pancake.
  • Cook for about 3-4 minutes, or until the pancakes are golden brown.
  • Flip each pancake and cook for an additional 2-3 minutes.
  • Serve warm with your favorite toppings. Enjoy!

Nutrition Facts

  • Serving size: 1 pancake
  • Calories: 145
  • Total Fat: 8g
  • Saturated Fat: 5g
  • Cholesterol: 47mg
  • Sodium: 126mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugars: 0.5g
  • Protein: 7g
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How can protein pancakes power-up your morning routine?

If you’re looking for a healthy and protein-packed way to start your day, protein pancakes are an excellent choice. They can provide a tasty and filling breakfast that will power-up your morning routine with plenty of energy and nutrition. Here’s how you can get the most out of your protein pancakes.

First, make sure you’re using the right ingredients. To get the maximum protein content, look for protein powders that are made with whey, casein, or a combination of both. There are plenty of tasty recipes to choose from, so you can experiment to find the one that suits your tastes the best.

Second, top your pancakes with healthy toppings. You can add a variety of fruits, nuts, and other nutritious ingredients to your pancakes to make them even more delicious and nutritious. For example, you can add sliced banana and almonds, or go for a more indulgent option such as dark chocolate chips.

Finally, pair your pancakes with a protein-rich drink. Protein shakes are a great way to give your pancakes a boost of energy, and they’re also a great way to stay hydrated. If you’re looking for something more indulgent, try pairing your pancakes with a protein-packed smoothie.

In conclusion, protein pancakes are a great way to power-up your morning routine. They can provide a tasty and satisfying breakfast that’s packed with protein and other essential nutrients. To get the most out of your protein pancakes, make sure you use the right ingredients, top them with healthy toppings, and pair them with a protein-rich drink. With a few simple steps, you can enjoy a delicious and nutritious breakfast that will give you the energy you need to get through your day.

What unique ingredients can be used to make protein pancakes?

When making protein pancakes, there are a variety of unique ingredients that can be used to add flavor and nutrition. From protein powder and oats to bananas and Greek yogurt, these ingredients can provide a tasty and power-packed breakfast.

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Protein Powder

Protein powder is a great way to boost the protein content in pancakes and can also add taste. Whether you opt for whey, casein, plant-based, or a combination of protein powders, this ingredient will provide your pancakes with a boost of protein.


Oats are an excellent source of protein and fiber and can be used to make pancakes. Simply grind the oats into flour and mix with other ingredients for a nutrient-dense pancake that will keep you full for hours.


Bananas are a great way to add sweetness and texture to protein pancakes. Mash the bananas and add to the batter for a delicious and healthy pancake.

Greek Yogurt

Greek yogurt is a great source of protein and can also be used to make pancakes. Simply add in the yogurt and mix with other ingredients for a creamy and flavorful pancake.

These are just a few of the unique ingredients that can be used to make protein pancakes. Experiment with different ingredients to find the combination that works best for you.

What are the benefits of adding protein powder to pancakes?

The benefits of adding protein powder to pancakes are numerous — they offer a convenient, nutritious way to start the day and provide sustained energy throughout the morning. Here are a few benefits of adding protein powder to pancakes:

  • Increased Protein Intake: Protein powder can be a great way to increase the protein content of pancakes. Protein helps to keep us feeling full and energized, making it an ideal addition to a breakfast meal.
  • Improved Taste and Texture: Protein powder can also add a rich, creamy texture to pancakes. It can also be used to sweeten the pancakes, making them even more delicious.
  • Nutritional Boost: Protein powder can also provide a nutritional boost to pancakes. It can provide essential vitamins and minerals, such as calcium, iron, and magnesium. It can also provide additional fiber, which can help keep us feeling full for longer.
  • Easy to Add: Adding protein powder to pancakes is also incredibly simple. Many protein powders come in pre-measured packets, making it easy to add to any pancake recipe.
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By adding protein powder to pancakes, you can enjoy an easy and nutritious breakfast that will help keep you feeling full and energized throughout the day.

What are the nutritional advantages of protein pancakes?

Protein pancakes offer a variety of nutritional advantages that can help you fuel your body throughout the day. These pancakes are a great option for those looking to increase their protein intake, as they are packed with the nutrient. Additionally, protein pancakes are usually made with healthy ingredients such as oats and eggs, which can provide beneficial vitamins and minerals. Finally, protein pancakes are low in carbohydrates and can help to keep your blood sugar levels stable.

How can protein pancakes help with weight loss?

Protein pancakes can help with weight loss in several ways. Firstly, they are a high-protein, low-carbohydrate food that can help boost metabolism, reduce hunger cravings, and increase satiety, leading to an overall decrease in calorie intake. Secondly, protein pancakes are rich in essential nutrients and vitamins, helping to nourish the body and reduce the risk of nutrient deficiencies that can be associated with weight loss. Finally, protein pancakes are easy to make and can be prepared in advance, making them a convenient snack or meal option. Consequently, they can help to reduce the temptation of unhealthy snacks and fast food that can lead to weight gain.

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