Banana Oat and Bran Cookies
In need of a healthier cookie option? These Banana Oat and Bran Cookies are just what you’re looking for! Made with whole wheat flour, oats, bran, and ripe bananas, these cookies are hearty and nutritious. Enjoy them as a snack or breakfast on-the-go!
Ingredients
- 2 ripe bananas, mashed
- 1/2 cup whole wheat flour
- 1/4 cup wheat bran
- 1/4 cup rolled oats
- 1/2 cup packed brown sugar
- 1/2 cup low-fat plain yogurt
- 1/8 cup real maple syrup
- 2 egg whites
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
Instructions
1. Preheat oven to 350 degrees F (175 degrees C).
2. Beat mashed bananas, egg whites, brown sugar, maple syrup, yogurt, and cinnamon in a bowl.
3. Combine flour, oats, wheat bran, salt and baking powder in a separate bowl. Use an electric mixer to combine dry ingredients with wet mixture from step 2.
4. Add raisins, chopped prunes and/or nuts if desired into the dough mixture.
5. Roll dough into balls and place on a cookie sheet coated with cooking spray 6 inches apart from one another . Bake for 8-12 minutes until cookies are firm and dry
Nutrition Facts
- Serving size: 1 cookie
- Calories: 107
- Fat: 2 g
- Saturated fat: 0.4 g
- Unsaturated fat: 1.5 g
- Trans fat: 0 g
- Carbohydrates: 21.9 g
- Fiber: 2.1 g
- Sugar 8.6 g
- Protein 3.3g
Ask your question to our expert chef and get instant help.
Please provide details about your query with the recipe name.
