Maple Cannellini Bean Salad With Baby Broccoli

Craving a refreshing and flavorful salad? Try our Maple Cannellini Bean Salad with Baby Broccoli! This easy-to-make salad is packed with nutrition and bursting with tantalizing flavors. Check out the recipe now and treat yourself to a healthy and delicious meal.

Calling all plant-based enthusiasts and salad lovers! Get ready for a culinary delight that will tantalize your taste buds.

Our Maple Cannellini Bean Salad with Baby Broccoli is a symphony of flavors, blending sweet and savory notes with every bite.

With its vibrant colors and refreshing crunch, this salad is not just a meal but a work of art.

Perfect for a light lunch, a hearty side, or even a vegan main, it’s a dish that will leave you craving more.

Ready Time

20 mins

Yields

6 servings

Ingredients

  • 1 ½ cups canned cannellini beans, rinsed, drained
  • 1 cup baby broccoli florets
  • ½ cup finely chopped red onion
  • ½ cup chopped fresh cilantro
  • ¼ cup chopped fresh parsley
  • 2 tablespoons maple syrup
  • ⅓ cup olive oil
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon cracked black pepper

Instructions

In a large bowl, combine the rinsed and drained cannellini beans, baby broccoli florets, finely chopped red onion, cilantro, and parsley. In a small bowl, whisk together the maple syrup, olive oil, lemon juice, salt, and pepper.

Drizzle this dressing over the salad and toss to coat evenly.

Serve immediately or refrigerate for later. Enjoy this refreshing and flavorful salad!

Notes

  • To enhance the taste, use canned cannellini beans that are flavorful and tender.
  • For a spicier salad, add a pinch of red pepper flakes while tossing the dressing.
  • If baby broccoli is not available, substitute it with arugula or baby kale.
  • Adjust the amount of maple syrup to suit your preferred sweetness level.
  • Serve the salad with crusty bread or crackers for a complete meal.
  • Store the leftover salad in an airtight container in the refrigerator for up to 3 days.

Nutrional Value

  • Calories: 180
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Sodium: 150mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 9g
  • Sugar: 7g
  • Protein: 9g
  • Vitamin A: 20% RDI
  • Vitamin C: 15% RDI
  • Calcium: 10% RDI
  • Iron: 10% RDI
Maple Cannellini Bean Salad with Baby Broccoli
Maple Cannellini Bean Salad with Baby Broccoli

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