I’ve been making these Lime-Ginger Chicken Kabobs with Peanut Sauce for years, and they never fail to impress my dinner guests! The combination of flavors from the marinated chicken, the sweet and tangy peanut sauce, and the smokiness of the grilled kabobs is unbeatable. Not to mention, they’re packed with protein and healthy fats, making them a great meal choice.
Lime-Ginger Chicken Kabobs With Peanut Sauce Recipe
- 1 ½ pounds boneless, skinless chicken thighs
- 1 teaspoon salt
- 1 tablespoon lime zest
- 1 tablespoon grated fresh ginger root
- ½ cup creamy peanut butter
- 3 tablespoons fresh lime juice
- 2 tablespoons reduced-sodium soy sauce
- 2 teaspoons rice vinegar
- 1 tablespoon honey
- 1 teaspoon finely grated ginger
- ½ cup mayonnaise
- 1 pinch salt and ground black pepper to taste
- 1 tablespoon warm water, or as needed
- 2 tablespoons chopped fresh cilantro, or to taste
- 1 teaspoon sambal oelek
- 4 lime wedges
- Preheat your grill to medium-high heat.
- Cut the chicken thighs into 1-inch cubes and place in a medium bowl.
- Add the salt, lime zest, and grated ginger root to the chicken and mix until evenly coated.
- Thread the chicken cubes onto skewers, making sure to leave a bit of space between each cube.
- Grill the chicken kabobs for 8-10 minutes, flipping them every few minutes, until they are cooked through.
- Meanwhile, in a medium bowl, whisk together the peanut butter, fresh lime juice, soy sauce, rice vinegar, honey, grated ginger, mayonnaise, salt, and pepper.
- Slowly add the warm water to the sauce until it is the desired consistency.
- Add the chopped cilantro and sambal oelek to the sauce and stir until combined.
- Serve the chicken kabobs with the peanut sauce, and garnish with the lime wedges. Enjoy!
- Calories: 170
- Total Fat: 6g
- Saturated Fat: 1.5g
- Cholesterol: 60mg
- Sodium: 300mg
- Total Carbohydrates: 10g
- Dietary Fiber: 1g
- Sugar: 7g
- Protein: 18g
Suggestions on which vegetables to pair with chicken kabobs.
When it comes to pairing vegetables with chicken kabobs, there are a variety of options available. Here are some suggestions to help you create a flavorful and balanced meal.
To give your kabobs a pop of color and additional flavor, consider adding vegetables like bell peppers or cherry tomatoes. These vegetables are great for kabobs because they have a nice crunch, plus they won’t get soggy when cooked over the grill.
Another great pairing is sweet potatoes and onions. Sweet potatoes are a great source of carbohydrates and have a naturally sweet flavor that complements the savory chicken. Onions, on the other hand, add a nice crunch and a subtle flavor that complements the other ingredients.
If you’re looking for a more daring combination, try pairing your kabobs with zucchini and mushrooms. The earthy flavor of the mushrooms adds depth to the dish, while the zucchini adds a mild sweetness.
Finally, for a more unique take on the classic chicken kabob, consider adding summer squash. The mild flavor and unique texture of the squash pairs wonderfully with the chicken, and the bright yellow color adds a pop of color to the dish.
No matter which vegetables you choose, you can’t go wrong when pairing them with lime-ginger chicken kabobs and peanut sauce. With the right combination of flavors, you’ll create a delicious and balanced meal that will appeal to the whole family.
Tips on how to choose the best cut of chicken for kabobs.
Consider the type of kabob you’re making: If you’re making grilled kabobs, cubes of chicken breasts are best, as they won’t dry out. For skewers cooked in a skillet or wok, pieces of chicken thighs will work better.
- Cut the chicken into cubes: Cut the chicken into cubes of even size, between one and two inches. This allows the chicken to cook evenly with the other ingredients.
- Choose boneless and skinless cuts: Boneless and skinless cuts of chicken are easier to work with and cook faster than those with bones and skin still attached. They’re also healthier because they’re lower in fat and cholesterol.
- Go for dark meat: Dark meat is more flavorful and juicy than white meat, making it the better choice for kabobs. It’s also more forgiving when it comes to over-cooking, so it won’t dry out.
- Look for organic or free-range chicken: Organic and free-range chickens are much higher quality than those raised in crowded, industrial farms. They’re also more flavorful, so your kabobs will be even tastier.
Explanation of the health benefits of ginger and lime.
Ginger is a powerful antioxidant and anti-inflammatory, helping to reduce inflammation in the body and protect against disease.
- Lime can help boost the immune system and may help reduce the risk of certain cancers.
- Ginger and lime can help reduce the risk of heart disease by lowering cholesterol and triglyceride levels.
- The combination of ginger and lime may help improve digestion and reduce nausea.
- The antioxidants found in ginger and lime can help fight free radicals and improve skin health.
- Ginger and lime can help reduce stress and anxiety, promoting relaxation and better sleep.
Overview of the importance and process of marinating chicken.
Marinating chicken is an important step when preparing Lime-Ginger Chicken Kabobs with Peanut Sauce, or any other chicken dish. Marinating is a process that helps to enhance the flavor and tenderize the meat. It also helps to keep the chicken moist and juicy when cooked.
When marinating chicken, it is important to choose the right ingredients. The marinade should be acidic, such as a mixture of lime juice, olive oil, and garlic. This combination helps to tenderize the meat and add flavor. Ginger and herbs, such as oregano and rosemary, can also be added for extra flavor. It is important to note that the acidity of the marinade should not overpower the flavor of the chicken.
Once the ingredients have been assembled, it is time to marinate the chicken. The chicken should be placed in a shallow dish or resealable plastic bag and covered with the marinade. The chicken should then be left to marinate in the refrigerator for at least 30 minutes, or up to several hours. This will give the chicken time to absorb the flavors of the marinade.
Once the chicken has been marinated, it can be cooked according to the recipe instructions. Marinating chicken helps to ensure that the finished dish will be flavorful and juicy. When preparing Lime-Ginger Chicken Kabobs with Peanut Sauce, marinating the chicken beforehand helps to enhance the flavor of the dish and ensure that the chicken is cooked to perfection.
An introduction to the different types of peanut sauces and how to make them.
Peanut sauces are a delicious and versatile condiment often used as a topping or dipping sauce for grilled meats, vegetables, and more. There are several types of peanut sauces that add flavor and zest to a variety of dishes. In this article, we’ll explore the different types of peanut sauces, as well as how to make them.
There are three main types of peanut sauces: Thai, Indonesian, and Chinese. Each type has its own distinct flavor profile, which makes it ideal for certain dishes.
Thai peanut sauces are usually made with creamy peanut butter, soy sauce, garlic, lime juice, and other spices, such as chili flakes or fish sauce. This type of peanut sauce is often used as a dipping sauce or as a topping for stir-fries and noodle dishes.
Indonesian peanut sauces are usually made with creamy peanut butter, coconut milk, tamarind paste, garlic, and other spices, such as ginger, turmeric, and cumin. This type of peanut sauce is often used as a dipping sauce for satay dishes, as well as a topping for grilled meats and vegetables.
Chinese peanut sauces are usually made with creamy peanut butter, soy sauce, rice vinegar, garlic, and other spices, such as sesame oil and ginger. This type of peanut sauce is often used as a dipping sauce for dim sum dishes, as well as a topping for fried rice and stir-fries.
Making homemade peanut sauces is easy and can be done in just a few simple steps. Start by combining the ingredients in a blender or food processor and blend until they are smooth. Then, add the sauce to a pan and simmer until the desired thickness is reached. Once the sauce has cooled, it can be stored in an airtight container in the refrigerator for up to two weeks.
Peanut sauces are a delicious and flavorful addition to many dishes. Whether you’re looking for a Thai, Indonesian, or Chinese peanut sauce, you can easily make one at home. With just a few simple ingredients, you can create a unique and flavorful sauce that is sure to add zest to your meals.