Broiled Teriyaki Chicken Thighs

Sweet and savory, these broiled teriyaki chicken thighs are a match made in heaven! Infused with the richness of brown sugar and the zing of ginger, this Asian-inspired dish is sure to become a staple in your kitchen. With minimal prep and a quick cooking time, you’ll be indulging in juicy, flavorful chicken in no time!

Ingredients

• 1 1/2 pounds bone-in, skin-on chicken thighs
• 1/2 cup teriyaki sauce
• 1/4 cup brown sugar
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

Preheat your broiler.

Rinse the chicken thighs and pat them dry with paper towels.

In a small bowl, whisk together the teriyaki sauce, brown sugar, olive oil, garlic, ginger, salt, and pepper.

Place the chicken thighs in a large baking dish and brush the teriyaki glaze all over them, making sure to coat them evenly.

Let the chicken marinate for at least 30 minutes, or up to 2 hours in the refrigerator.

Line a broiler pan with aluminum foil and arrange the chicken thighs on it, leaving a little space between each thigh to allow for even cooking.

Place the pan under the broiler and cook for 5-7 minutes per side, or until the chicken is cooked through and the internal temperature reaches 165°F.

Remove the pan from the oven and let the chicken rest for a few minutes before serving.

Serve hot and enjoy!

Notes

For best results, use high-quality teriyaki sauce that’s not too thin or too thick – it should be syrupy and sticky.

You can also make your own teriyaki sauce from scratch if you prefer.

Marinating time is crucial, so try to give it at least 30 minutes to an hour for the flavors to meld nicely with the chicken.

If you’re short on time, you can also marinate it for 15 minutes, but the flavors won’t be as intense.

To ensure even cooking, make sure the chicken thighs are of similar size and thickness.

You can also trim the fat from the thighs if you prefer leaner meat.

Keep an eye on the chicken while it’s broiling, as the cooking time may vary depending on the thickness of the thighs and your broiler’s heat.

You can also use a meat thermometer to check the internal temperature.

Letting the chicken rest for a few minutes before serving is important, as it allows the juices to redistribute and the meat to relax.

This will make the chicken more tender and juicy.

You can serve this dish with steamed vegetables, rice, or noodles – the sweet and savory teriyaki glaze pairs well with a variety of sides.

Nutrional Value

• Calories: 380
• Total Fat: 22g
• Saturated Fat: 5g
• Cholesterol: 80mg
• Sodium: 450mg
• Total Carbohydrates: 24g
• Dietary Fiber: 0g
• Sugars: 16g
• Protein: 28g