Sweet And Savory Teriyaki-Glazed Chicken Thighs

I love cooking, and one of my favorite dishes to make is Broiled Teriyaki Chicken Thighs. This dish is always a hit with my friends and family and is so easy to make. Every time I make this recipe, I’m amazed by the tenderness and juicy flavors of the chicken. The teriyaki glaze adds the perfect amount of sweetness and tanginess that complements the succulent chicken thighs.

Broiled Teriyaki Chicken Thighs Recipe

Ingredients

• 3 pounds boneless, skinless chicken thighs
• 1 cup coconut aminos
• 2 tablespoons rice wine vinegar
• 1 tablespoon brown sugar, or more to taste
• 2 teaspoons grated ginger
• 2 teaspoons minced garlic
• 2 teaspoons sesame oil
• 1 tablespoon cornstarch
• 2 teaspoons water
• 3 cups cooked rice
• 1 sliced green onions (Optional)
• 1 teaspoon sesame seeds (Optional)

Instructions

• Preheat the broiler to high.
• In a shallow dish, combine the coconut aminos, rice wine vinegar, brown sugar, ginger, garlic and sesame oil.
• Place the chicken thighs in the shallow dish and turn to coat them with the marinade. Let them marinate for 10 minutes.
• Meanwhile, in a small bowl, mix together the cornstarch and water to form a slurry.
• Place the chicken thighs on a baking sheet and broil for 8-10 minutes, or until cooked through.
• Remove the chicken from the oven and brush them with the slurry mixture.
• Return the chicken to the oven and broil for an additional 2-3 minutes, or until the sauce is thickened and the chicken is cooked through.
• Serve the chicken thighs with cooked rice and top with sliced green onions and sesame seeds, if desired. Enjoy!

Nutrition Facts

• Serving Size: 1 chicken thigh
• Calories: 200
• Total Fat: 8g
• Saturated Fat: 2g
• Cholesterol: 70mg
• Sodium: 140mg
• Total Carbohydrates: 4g
• Dietary Fiber: 0g
• Sugars: 2g
• Protein: 24g

What to serve with broiled teriyaki chicken thighs

When serving broiled teriyaki chicken thighs, it is important to choose side dishes and sauces that will complement the flavors of the dish. Here are some suggestions for sides and sauces to pair with broiled teriyaki chicken thighs:

Sides:

• Rice: White or brown rice can be cooked in a rice cooker or on the stovetop and served alongside the chicken.
• Vegetables: Veggies such as steamed broccoli, roasted asparagus, or lightly sautéed spinach can be served as a side to the chicken.
• Salads: A simple green salad with lettuce, tomatoes, and cucumbers can be a refreshing side dish for the chicken.

Sauces:

• Teriyaki Sauce: A classic accompaniment to teriyaki chicken is a homemade teriyaki sauce.
• Spicy Mayo: A spicy mayo sauce can be made by mixing mayonnaise, chili sauce, and sriracha together.
• Pesto: A homemade pesto sauce made with basil, olive oil, and pine nuts can add a flavorful kick to the chicken.

No matter which side dishes and sauces you choose, the combination of flavors from the broiled teriyaki chicken thighs and the accompaniments will be sure to please.

Fun variations of broiled teriyaki chicken thighs

Those looking to explore different marinade flavors and cooking methods for teriyaki chicken thighs will be delighted to learn that there are many fun variations to try. From marinating with a combination of fruity juices to experimenting with unique cooking temperatures, here are some great ways to make broiled teriyaki chicken thighs that are out of the ordinary.

For a twist on the traditional teriyaki marinade, try combining orange juice, pineapple juice and soy sauce. The sweetness of the juices will create a subtle yet delicious flavor to the chicken. Try marinating the chicken thighs for up to two hours and then broiling them at a low-medium temperature. This will produce tender, succulent chicken that is still slightly moist on the inside.

If you’re looking for a way to spice up your teriyaki chicken, try adding some red pepper flakes to the marinade. This will give your chicken a kick of heat that will be sure to tantalize your taste buds. For an even spicier version, try adding some diced chili peppers to the marinade. This will give the chicken a unique flavor that can’t be replicated with regular teriyaki marinade.

Another great way to make broiled teriyaki chicken thighs is to experiment with different cooking temperatures. For a juicier, more tender chicken, try broiling the chicken at a low-medium temperature for a longer period of time. This will ensure that the chicken does not dry out or become tough. For a crispier, crunchier chicken, try broiling the chicken at a high-temperature for a shorter period of time.

No matter how you decide to prepare your broiled teriyaki chicken thighs, you can be sure they will be delicious. Have fun trying out different marinade flavors and cooking temperatures to create the perfect chicken dish.

Benefits of broiling teriyaki chicken thighs

Broiling Teriyaki chicken thighs is a delicious and healthy way to enjoy this classic dish. Broiling brings out the flavors of the marinade and produces a juicy, flavorful dish that is packed with nutrition. Here are some of the benefits of broiling Teriyaki chicken thighs:

• Flavors:

When teriyaki chicken thighs are broiled, the marinade is concentrated and the flavors become more intense. The heat of the broiler caramelizes the sugars in the marinade and brings out a rich, savory flavor. The intense heat of the broiler also helps to create a crunchy exterior for the chicken, adding texture to the dish.

• Health Benefits:

Teriyaki chicken thighs are a great source of lean protein and a healthy alternative to fried or breaded chicken. The marinade is also packed with essential nutrients like calcium, magnesium, and iron. Broiling helps to retain these nutrients and makes for a healthier meal. The high heat of the broiler also helps to reduce fat, making it a great choice for those watching their weight.

Strategies for perfectly broiled teriyaki chicken thighs

Start with quality chicken: For the best flavor and tenderness, use skin-on, bone-in chicken thighs.

• Marinate: To achieve the most flavorful results, marinate the chicken for several hours in a mixture of teriyaki sauce, garlic, soy sauce, and brown sugar.
• Preheat the oven: Preheat the oven to 375-400 degrees Fahrenheit to ensure the chicken cooks evenly.
• Place chicken on a broiler pan: Place the chicken thighs on a broiler pan and brush with oil or melted butter.
• Broil the chicken: Broil the chicken for 15-20 minutes, flipping halfway through.
• Monitor the temperature: Use a meat thermometer to check the internal temperature of the chicken. The chicken is ready when the temperature reaches 165 degrees.
• Let the chicken rest: Let the chicken rest for 5-10 minutes before serving.
• Serve: Serve the teriyaki chicken thighs with steamed rice and vegetables.

Follow these steps to achieve perfectly broiled teriyaki chicken thighs that are juicy and full of flavor. With a little bit of preparation and the right technique, you can make this delicious dish at home.

How to make broiled teriyaki chicken thighs

Begin by marinating the chicken thighs in a mixture of teriyaki sauce, garlic, and ginger. Allow the chicken to marinate for at least an hour, but overnight is best.

• Preheat the oven to broil. Line a baking sheet with foil and place the chicken thighs on the sheet. Make sure the chicken is spread out in one layer.
• Brush the chicken with additional teriyaki sauce and place in the oven. Broil for 8 minutes, then flip the chicken over. Brush with more teriyaki sauce and continue broiling for 8-10 minutes more, or until the chicken reaches an internal temperature of 165°F.
• Remove the chicken from the oven and let rest for 5 minutes before serving.