Honey Mustard Sheet Pan Pork Chops

A sweet and savory twist on a classic dinner, this honey mustard sheet pan pork chops recipe is a one-pan wonder that’s as easy as it is delicious. With a sticky honey mustard glaze and a flavorful medley of onions and red bell peppers, this recipe is sure to become a family favorite.

Ingredients

• 1 1/2 pounds boneless pork chops (about 1 inch thick)
• 1/4 cup honey
• 2 tablespoons Dijon mustard
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cloves garlic, minced
• 1 large onion, sliced
• 2 large red bell peppers, sliced

Instructions

Preheat your oven to 400°F (200°C). In a small bowl, whisk together honey, Dijon mustard, olive oil, apple cider vinegar, thyme, salt, and pepper until well combined.

Place the pork chops in a shallow dish and brush the honey mustard mixture evenly onto both sides of the chops.

In a large bowl, toss together the sliced onion and red bell peppers. Line a large sheet pan with aluminum foil or parchment paper, leaving some overhang for easy cleanup.

Arrange the sliced onions and bell peppers in a single layer on the prepared sheet pan.

Place the honey mustard-coated pork chops on top of the vegetables. Sprinkle the minced garlic evenly over the pork chops.

Roast in the preheated oven for 25-30 minutes or until the pork chops reach an internal temperature of 145°F (63°C).

Let the chops rest for 5 minutes before slicing and serving.

Notes

For easier cleanup, make sure to line the sheet pan with aluminum foil or parchment paper. Use high-quality honey for a richer flavor, as it will caramelize during baking.

If using thicker pork chops, adjust the cooking time accordingly to ensure they reach a safe internal temperature.

You can customize the vegetables to your liking, but the onion and bell peppers add a nice sweetness and crunch to the dish. Pork chops can be prepared ahead of time and refrigerated or frozen for later use, but make sure to thaw them before baking.

Let the pork chops rest for the full 5 minutes to allow the juices to redistribute, resulting in a more tender and flavorful slice.

You can serve this dish with your favorite sides, such as mashed potatoes, roasted vegetables, or a simple green salad.

Nutrional Value

• Calories: 360
• Total Fat: 14g
• Saturated Fat: 4g
• Cholesterol: 60mg
• Sodium: 350mg
• Total Carbohydrates: 25g
• Dietary Fiber: 2g
• Sugars: 12g
• Protein: 30g