Juicy Grilled Chicken Salad – Perfectly Balanced!

When I’m looking for a quick and easy meal that won’t break the bank, my go-to is grilled chicken salad. Not only is it packed with flavor, but it’s also incredibly healthy and is ready in no time. I’m always amazed at how much flavor you can get out of a few simple ingredients. With some grilled chicken, a few veggies, and a simple vinaigrette, you have a delicious and satisfying meal that everyone will love. So if you’re looking for a simple and healthy meal that will please the whole family, look no further than this grilled chicken salad!

Grilled Chicken Salad Recipe

Prep Time

25 mins

Total Time

50 mins


5 servings

Grilled Chicken Salad


  • 5 boneless, skinless chicken breasts
  • 5 tablespoons olive oil
  • 5 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon sea salt
  • 3 cups mixed greens
  • 2 cups cherry tomatoes, halved
  • 1/2 cup red onion, diced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup sliced black olives
  • 1/4 cup balsamic vinaigrette salad dressing


  • Let’s get started on making a delicious Grilled Chicken Salad!
  • Begin by prepping the ingredients. Take 5 boneless, skinless chicken breasts and cut them into cubes. In a medium bowl, mix together 5 tablespoons olive oil, 5 tablespoons lemon juice, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon paprika, 1 teaspoon dried oregano, 1/2 teaspoon ground black pepper, and 1/2 teaspoon sea salt.
  • Place the chicken cubes in the bowl and mix everything together. Make sure the chicken cubes are evenly coated with the marinade. Let the chicken marinate for at least 15 minutes.
  • After the chicken has marinated, heat a grill over medium-high heat and place the chicken cubes on the grill. Grill the chicken cubes for 3-4 minutes per side until they are cooked throughout.
  • In a large bowl, combine 3 cups mixed greens, 2 cups cherry tomatoes (halved), 1/2 cup red onion (diced), 1/2 cup crumbled feta cheese, 1/4 cup fresh parsley (chopped), 1/4 cup black olives (sliced), and the cooked chicken cubes.
  • Drizzle the salad with 1/4 cup balsamic vinaigrette salad dressing and toss everything together.
  • Your Grilled Chicken Salad is now ready to serve! Enjoy!

Nutrition Facts

  • Calories: 300
  • Fat: 16 g
  • Saturated Fat: 3 g
  • Carbohydrates: 8 g
  • Protein: 28 g
  • Sodium: 370 mg
  • Cholesterol: 60 mg

What makes chicken salads so popular?

Chicken salads are incredibly popular for a number of reasons! First and foremost, they are incredibly delicious and versatile. You can customize your grilled chicken salad with a variety of fresh vegetables like lettuce, tomatoes, cucumbers, peppers, and more. There’s also a huge variety of dressings to choose from, like ranch, Caesar, and honey mustard. Plus, chicken salads are a great source of protein and fiber, making them a nutritious and satisfying meal. Lastly, they’re easy to make and are a great way to use up any leftover grilled chicken you may have.

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What type of chicken is best for making a grilled chicken salad?

When it comes to making the perfect grilled chicken salad, the best type of chicken to use is boneless, skinless chicken breasts. This lean cut of meat is easy to cook on the grill and ensures that your salad is juicy and flavourful. Plus, it’s a healthier option as it’s low in fat and calories. For even more flavour, you can marinate the chicken in a variety of spices and herbs before grilling, or brush with a store-bought barbecue sauce.

When it comes to grilling the chicken, make sure to cook it to an internal temperature of 165°F. This will ensure that it is cooked all the way through and will help to avoid any food-borne illnesses. You can also add a bit of smokiness to the chicken by adding wood chips to the grill.

Once the chicken is cooked, let it cool before adding it to your salad. It’s also important to slice or dice the chicken into smaller pieces for easier eating. Adding a variety of fresh vegetables, such as tomatoes, cucumbers, carrots, and onion adds a nice crunch to the salad and adds additional flavour and texture.

When it comes to making the perfect grilled chicken salad, boneless, skinless chicken breasts are the way to go. With a few simple steps and a few fresh ingredients, you can create a delicious and nutritious meal that everyone will enjoy.

What are the health benefits of grilled chicken salads?

Grilled chicken salads are a great way to enjoy a delicious meal while also reaping a variety of health benefits.

  • Eating grilled chicken salads can help in weight loss due to its lean protein content, which helps keep you feeling fuller for longer.
  • Grilled chicken is also low in fat and calories, making it an excellent choice for those looking to improve their overall health.
  • It’s also a good source of vitamins and minerals, such as iron, zinc, and vitamin B6, which can help boost your immune system and keep you healthy.
  • Grilled chicken salads are also an excellent source of dietary fiber, which helps with digestion and can lower your risk of certain diseases.
  • Finally, eating grilled chicken salads can help reduce your risk of heart disease by lowering cholesterol and improving blood pressure.
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What tips should be considered when grilling chicken for a salad?

Grilling chicken for a salad can be a great way to add flavor and texture to a dish. To ensure a great result, here are a few tips to keep in mind:

  • Preheat the grill before adding the chicken. This will help the chicken cook evenly and prevent sticking.
  • Use a marinade or rub to add flavor. Marinades are great for adding a zesty punch and rubs are great for adding a smoky flavor.
  • Avoid overcooking the chicken. Check the internal temperature of the chicken with a digital thermometer to ensure it has cooked through.
  • Let the chicken rest before slicing. Letting the chicken rest for 10 minutes after cooking will help keep the juices in and the chicken will be easier to slice.
  • Slice the chicken against the grain. This will make the slices more tender and easier to eat.

What are some creative ways to dress up a grilled chicken salad?

Dressing up a grilled chicken salad is a fun and delicious way to upgrade your dinner game! Whether you’re looking for a bold flavor boost or a healthy twist on the classic dish, there are plenty of creative options to choose from. Here are some of our favorite ideas for sprucing up a grilled chicken salad:

  • Add a sweet and tangy twist by adding fresh fruit, like pears, strawberries, or grapes.
  • Turn up the heat with a flavorful kick by sprinkling some jalapenos or diced red onion.
  • Get creative with the dressing and make your own vinaigrette or a creamy herb-infused yogurt sauce.
  • Top off your salad with crunchy nuts, like walnuts or almonds, for an extra layer of texture and flavor.
  • If you’re looking for a truly unique flavor, try adding a sprinkle of spices, like smoked paprika or cumin.
  • For a healthy twist, add a handful of leafy greens like spinach or kale.
  • Get creative with the toppings and add crumbled feta, bacon bits, or croutons.

With these ideas in mind, you can easily create a delicious and nutritious meal with your grilled chicken salad.

What are some delicious side dishes to pair with a grilled chicken salad?

If you’re looking for some delicious sides to pair with your grilled chicken salad, you’re in luck! There are plenty of tasty options to choose from. Here are some of our favorites:

• Roasted potatoes – these are a classic accompaniment to a grilled chicken salad, providing a savory and comforting side. Simply cut potatoes into wedges, season with salt, pepper, and any other spices you like, and roast in the oven at 375F until golden and crispy.

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• A simple green salad – this is a great way to add a bit of crunch and nutrition to your meal. Toss together some mixed greens, tomatoes, cucumbers, and anything else you like, and dress with a light vinaigrette.

• Roasted vegetables – for a nutritious and colorful side dish, try roasting a variety of vegetables. Carrots, zucchini, bell peppers, and mushrooms are all great options. Simply cut the vegetables into bite-sized pieces, season with salt and pepper, drizzle with olive oil, and roast in the oven at 375F for about 20 minutes.

• Grilled corn – for a sweet and smoky side, try grilling some corn on the cob. Brush with olive oil, season with salt and pepper, and place on a hot grill. Cook for about 10 minutes, turning every few minutes, until slightly charred and tender.

• Fruit salad – this is a great way to add a bit of sweetness to your meal. Mix together your favorite fruits, such as apples, oranges, pears, and berries, and dress with a light honey-lemon dressing.

These are just a few of the many delicious side dishes you can pair with a grilled chicken salad.

How can you make a grilled chicken salad with minimal effort?

Making a delicious grilled chicken salad doesn’t have to be a complicated and time-consuming task! With just a few simple steps and minimal effort, you can whip up a flavorful and healthy meal that your whole family will love. Here’s how you can make a delicious grilled chicken salad with minimal effort:

  • Start with pre-cooked, grilled chicken. You can buy grilled chicken already cooked, or you can quickly cook some up on your own. Simply brush a little olive oil on the chicken and cook for about 8 minutes per side on a preheated grill. Let the chicken cool before adding it to your salad.
  • Prepare your greens. Use whatever greens you prefer, such as spinach, romaine, or mixed greens. Rinse and dry the greens, then tear them into bite-sized pieces. Place them in a large bowl.
  • Add toppings. Get creative with your toppings! Some tasty options include cherry tomatoes, sliced red onions, shredded carrots, sliced cucumbers, croutons, and feta cheese.
  • Prepare the dressing. Whisk together a simple vinaigrette with olive oil, balsamic vinegar, lemon juice, salt, and pepper.
  • Assemble the salad. Place the grilled chicken and other toppings on top of the greens. Drizzle the dressing over the salad and toss everything together.

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